Question about Back/Biceps

[danielaq12]

I know back uses biceps as a secondary muscle.

So after im done with the back part of my split, my biceps are pretty tired already, and i have to do less weight then i would do if i hadnt done back first.

Just wondering, is this still working my biceps just as hard as when i do my normal weight? As long as it is still working them well, i dont care if i have to drop the weight.

[TheBuffmuffin]

I know back uses biceps as a secondary muscle.

So after im done with the back part of my split, my biceps are pretty tired already, and i have to do less weight then i would do if i hadnt done back first.

Just wondering, is this still working my biceps just as hard as when i do my normal weight? As long as it is still working them well, i dont care if i have to drop the weight.

I always do back and bis together. I feel as if I'm getting enough bi work on These days.

[FeelTheFear]

Almost always you should be doing compounds before isolation. If you can do biceps on a separate day from back that would be better. If you have to do them on the same day then do back first.

[danielaq12]

I always do back and bis together. I feel as if I'm getting enough bi work on These days.

kk thanks

Almost always you should be doing compounds before isolation. If you can do biceps on a separate day from back that would be better. If you have to do them on the same day then do back first.

yeah i know about compounds before isolations first, im just asking if my bis are getting worked just as hard with lighter weight (which is as hard as with normal weight after i do back) as if i were doing my normal weight.

[Yutes]

I always hit biceps after chest workouts. The biceps are already warm, they're stabilisers in the bench press, so I just whack onto whatever I can handle and get going.

[iwanagetbig]

yea you're definitely hittin them as hard even with lower weight, because they've been used for all the other back exercises as well.