I am currently experiencing CNS fatigue symptoms.
these include:
No energy
full body aches
nausea and poor appetite
Severe drop in performance/weight lifted
Feel run-down
Migraine/headache
Even taking my pre workout along with a bottle of gatorade did not help AT ALL for my workout so I just left immediately.
To give an idea of how bad it is, I was squatting 215x5 before, but I could barely put up 115x5 during warm ups.
What should I do to recover ASAP? How much more should I eat in order to recover quickly and about how many days should I rest?
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01-04-2013, 02:25 PM #1
CNS fatigue/ flu like symptoms. What to do?
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01-04-2013, 02:28 PM #2
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01-04-2013, 02:34 PM #3
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01-04-2013, 02:36 PM #4
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01-04-2013, 02:37 PM #5
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01-04-2013, 02:39 PM #6
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01-04-2013, 02:49 PM #7
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01-04-2013, 02:50 PM #8
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01-04-2013, 02:56 PM #9
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01-04-2013, 02:58 PM #10
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01-04-2013, 02:59 PM #11
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01-04-2013, 03:01 PM #12
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01-04-2013, 03:02 PM #13
Dumbest post I have read in my entire life by a log of at least 30. Seriously, the level of retarded in that post was unmatched in the human race over the past 150 years.
Novices don't have to neural coordination to generation the type of fatigue required to enter a chronic condition like overtraining. They can become fatigued, but never overtrained.
A novice that lifts so often he doesn't progress will just stagnate, he won't enter the type of state an advanced lifter would under any reasonable conditions.
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01-04-2013, 03:16 PM #14
ever tried overdose on pre work out? I usually do that when I'm tired and it gives me crazy boost.
for example if it says 1 scoop for recommended take 2 scoops. Idk what pre workout u meant though, if it was coffee then drink it more.Dymatize ISO-100 protein: 25g protein, 1 carb, 0 fat, 0 lactose, 0 sugar
That's all you need.
Personal Dymatize protein review (2011):
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