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  1. #1
    Registered User underdawg17's Avatar
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    Exclamation CNS fatigue/ flu like symptoms. What to do?

    I am currently experiencing CNS fatigue symptoms.

    these include:
    No energy
    full body aches
    nausea and poor appetite
    Severe drop in performance/weight lifted
    Feel run-down
    Migraine/headache

    Even taking my pre workout along with a bottle of gatorade did not help AT ALL for my workout so I just left immediately.

    To give an idea of how bad it is, I was squatting 215x5 before, but I could barely put up 115x5 during warm ups.

    What should I do to recover ASAP? How much more should I eat in order to recover quickly and about how many days should I rest?
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  2. #2
    Chasing cats since 1967 WonderPug's Avatar
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    Take a week off from lifting.
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  3. #3
    Registered User underdawg17's Avatar
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    Originally Posted by WonderPug View Post
    Take a week off from lifting.
    Could I do some light running in the mean time as long as I replace the calories?
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  4. #4
    Callandor Rayzor84's Avatar
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    Got the exact same flu issues minus headache tho just starting. Im worried about how bad its going to kill my bulk to be severely deficit due to the nausea for a good 5 or more days. Will I lose significant muscle? Managed prot shake but still way under cals...
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  5. #5
    Chasing cats since 1967 WonderPug's Avatar
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    Originally Posted by underdawg17 View Post
    Could I do some light running in the mean time as long as I replace the calories?
    You could, but I wouldn't.
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  6. #6
    idk lol LegosInMyEgos's Avatar
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    you arent strong enough to be overtrained, keep lifting.
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  7. #7
    Registered User underdawg17's Avatar
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    Originally Posted by LegosInMyEgos View Post
    you arent strong enough to be overtrained, keep lifting.
    Well it could be that I'm sick and not CNS related, but the full flu symptoms are not all there.

    Its more of a run-down, achey feeling along with severe weakness.

    Also, today I could not squat with form no matter the warm ups.
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  8. #8
    Registered User easty23's Avatar
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    Take like 3 days off, then see how you feel.

    Maybe after the 3rd day off go for a light run. See how you feel after that. You really just need to rest for a couple days
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  9. #9
    Registered User bobdole12's Avatar
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    See how you feel! A week off may be a good thing!
    I always rep back!
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  10. #10
    Callandor Rayzor84's Avatar
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    Originally Posted by LegosInMyEgos View Post
    you arent strong enough to be overtrained, keep lifting.
    Dumb post. Anyone can overtrain lifting heavy for their limits.
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  11. #11
    team ketchup AdamWW's Avatar
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    Originally Posted by Rayzor84 View Post
    Dumb post. Anyone can overtrain lifting heavy for their limits.
    I think you're thinking of overreaching.. not overtraining.
    The power of carbs compels me!
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  12. #12
    Registered User underdawg17's Avatar
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    Originally Posted by AdamWW View Post
    I think you're thinking of overreaching.. not overtraining.
    That, he was. I was gonna say the same.
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  13. #13
    idk lol LegosInMyEgos's Avatar
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    LegosInMyEgos is offline
    Originally Posted by Rayzor84 View Post
    Dumb post. Anyone can overtrain lifting heavy for their limits.
    Dumbest post I have read in my entire life by a log of at least 30. Seriously, the level of retarded in that post was unmatched in the human race over the past 150 years.

    Novices don't have to neural coordination to generation the type of fatigue required to enter a chronic condition like overtraining. They can become fatigued, but never overtrained.

    A novice that lifts so often he doesn't progress will just stagnate, he won't enter the type of state an advanced lifter would under any reasonable conditions.
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  14. #14
    preacher of simplicity godsamurai's Avatar
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    ever tried overdose on pre work out? I usually do that when I'm tired and it gives me crazy boost.
    for example if it says 1 scoop for recommended take 2 scoops. Idk what pre workout u meant though, if it was coffee then drink it more.
    Dymatize ISO-100 protein: 25g protein, 1 carb, 0 fat, 0 lactose, 0 sugar
    That's all you need.

    Personal Dymatize protein review (2011):
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