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  1. #1
    strong arms brah maverickTT1's Avatar
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    Some pics after a bi/tri wokout





    Still work left,but im satisfied. 5'8" 168 lbs
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  2. #2
    Registered User Big Slim DaDDy's Avatar
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    Your waist isn't much bigger than your arms thats fuked. Insane proportions.
    Spike92 is 15.
    ^ place this in your sig to remind the world that Spike92 is indeed 15 and will never be anything other than 15.


    When im not hungry I eat. When Im tired I train. When I feel like giving up I push harder.
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  3. #3
    Registered User Stalldad's Avatar
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    Impressive
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  4. #4
    Huntin a bit of meat Land_Down_Under's Avatar
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    Mirin man that's awesome
    'Id rather die on my feet, than live on my knees'

    -: COUNTRYMIKE Appreciation Crew :-

    'I Will Walk Through The Valley Of The Shadow Of Death, I Will Fear No Evil Because I'm The Baddest Motherfuker In The God Damn Valley'
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  5. #5
    Registered Anne Goose lca1986's Avatar
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    That's insane! What do your bis measure?
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  6. #6
    strong arms brah maverickTT1's Avatar
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    Originally Posted by Big Slim DaDDy View Post
    Your waist isn't much bigger than your arms thats fuked. Insane proportions.
    Thank you. You have been an inspiration of mine since I joined this site. I remember your previous avatar.
    Originally Posted by Stalldad View Post
    Impressive
    Thanks man!
    Originally Posted by Land_Down_Under View Post
    Mirin man that's awesome
    Thank you sir!
    Originally Posted by lca1986 View Post
    That's insane! What do your bis measure?
    17" cold flexed. Thank you
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  7. #7
    Never Be Satisfied JohnRainbo's Avatar
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    Jesus, nice.

    Really impressive. I am surprised you don't weigh all that much. Please tell me your natty.
    "You can always be thinner... look better"
    Patrick Bateman
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  8. #8
    Registered User speedjason's Avatar
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    Originally Posted by JohnRainbo View Post
    Jesus, nice.

    Really impressive. I am surprised you don't weigh all that much. Please tell me your natty.
    unless he has absolutely no legs.
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  9. #9
    strong arms brah maverickTT1's Avatar
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    Originally Posted by JohnRainbo View Post
    Jesus, nice.

    Really impressive. I am surprised you don't weigh all that much. Please tell me your natty.
    Ive used EC, I don't know what that makes me Other than that, havent used anything but regular supps.
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  10. #10
    strong arms brah maverickTT1's Avatar
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    Originally Posted by speedjason View Post
    unless he has absolutely no legs.
    They are lacking, but im working on them:


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  11. #11
    Registered User Okapi's Avatar
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    Dem monkey arms. I'm jelly. Great work, for real man.

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  12. #12
    Registered User abom1nation's Avatar
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    wholy fuk what do you do for your arm routine impressive size for your weight.
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  13. #13
    strong arms brah maverickTT1's Avatar
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    [QUOTE=Okapi;1004103723]Dem monkey arms. I'm jelly. Great work, for real man.

    [/QUOTE

    Lol DK is my nickname at work
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  14. #14
    Banned 3lixer's Avatar
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    dat waist size
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  15. #15
    Banned anark33's Avatar
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    Amazing physique dude
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  16. #16
    strong arms brah maverickTT1's Avatar
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    Shameless update:

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  17. #17
    Koala flyfreefit's Avatar
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    I would like a shameless non-flexed update !
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  18. #18
    Registered User Muskle's Avatar
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    holy **** bro u got some huge ass arms
    Atlanta!
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  19. #19
    On a journey. rvanwaas's Avatar
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    Dang impressive arm size mate!
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  20. #20
    Registered User grindin8o8's Avatar
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    whats your bi/tri workout look like?
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  21. #21
    Banned CJOrion's Avatar
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    Mirin
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  22. #22
    LBC bjnor's Avatar
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    great arms, mirin
    Terrified... mortified... petrified... stupefied... by you.
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  23. #23
    Registered User Stevebaby's Avatar
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    omg, those are amazing arms...nothing better than the look you got going on there guy. good night!
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  24. #24
    Registered User comps's Avatar
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    Very impressive.
    Dem nipples though.
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  25. #25
    Registered User talandor's Avatar
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    Frank Zane style, I like it alot!
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  26. #26
    You Mirin Brah? JonWilliam's Avatar
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    Damn were the same weight. Way to make me feel small, haha.
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  27. #27
    Space Brah Backfire16's Avatar
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    unreal gyno bro 10/10 nips
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  28. #28
    strong arms brah maverickTT1's Avatar
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    Nips are naturally like that ><

    Routine:

    I do 6 exercises, 3 for bi, 3 for tri. 4 sets, until complete failure and pain, lol. I do 1 for bi, followed by 1 for tri. Start on the seated preacher curl machine and just pump the blood to the biceps the first set. Control all the way, max stretch and contraction. pause at the top for like half a sec.

    Than i move onto tricep pushdown with a rope. the first 10 or so I try to leave like 6-7 inches on the bottom, between th two ropes. After the 10th rep i just go up and down untl complete failure and pain.

    Then i do seated 1 arm dumbell curl, same principle. Followed by close grip bench, i do like 15-25 reps with 155 lbs. Than i alternate, either 21s, or seated incline dumbell curls, or standing dumbell curls with the palms facing up all the time, or hammer curls with the rope. Finally i finish with either the seated dip machine, a seated triceps machine where you grab the holders and push forward lol. that, or ill lay on the floor, and put 2 dumbells next to my head, and just lift them up and put them back on the floor next to my head, and repeat again.

    thats prety much it. I dont care one bit about the weight, i just relly like to feel the muscle being tensed and working.

    sorry for any errors
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  29. #29
    Registered User DOFLEX's Avatar
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    great arms sir, great arms.
    Forget yesterday, live today and dream tomorrow.

    .::ectomorph as faurk::.
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  30. #30
    Registered User kenethleclair's Avatar
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    beastly monster sized super guns!! mirin
    KEN LECLAIR
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