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  1. 01-03-2013, 02:53 PM #1
    Meowgician
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    Can I use olive oil for my healthy fats on a cutting diet?

    Can I use olive oil for my healthy fats on a cutting diet? I cook my breakfast (egg whites), lunch and dinner (fish/tilapia/rice) with oil.
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  2. 01-03-2013, 02:56 PM #2
    Long1020
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    Of course but remember olive oil is very calorie dense (120 calories for a tablespoon) so you could either have a chicken breast or a tablespoon of olive oil because they are both around 120 calories...I suggest flax seeds or walnuts.
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  3. 01-03-2013, 03:07 PM #3
    ironwill2008
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    Originally Posted by Meowgician View Post
    Can I use olive oil for my healthy fats on a cutting diet? I cook my breakfast (egg whites), lunch and dinner (fish/tilapia/rice) with oil.
    Sure.
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  4. 01-03-2013, 03:14 PM #4
    WonderPug
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    Originally Posted by Meowgician View Post
    Can I use olive oil for my healthy fats on a cutting diet? I cook my breakfast (egg whites), lunch and dinner (fish/tilapia/rice) with oil.
    You could just consume whole eggs and, for example, fatty fish.
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  6. 01-03-2013, 03:25 PM #5
    Richie_Awesome
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    Yes. Along with coconut oil, peanut butter, almonds, cheese, eggs, etc. Just watch your portions and don't go over your calorie limit.
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