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  1. 01-03-2013, 02:36 PM #1
    CMNNHS
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    How to strengthen my core?

    If I wanted to do like flagpole hangs or just having a strong core in general how would I strengthen my core? Squats aside since I already do them
    Giving up is not an option.
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  2. 01-03-2013, 03:00 PM #2
    MikeKK
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    Planks, weighted exercises like crunches, leg raises, DB side bends etc. It takes a while to develop a strong core.
    Getting me some gains

    Lifting log http://forum.bodybuilding.com/showthread.php?t=154103&p=103762993#post10302993
    My lifting gear part 1 (bodysolid power rack, bench, lat attachment) http://forum.bodybuilding.com/showthread.php?t=1509633
    My lifting gear part 2 (bodypower weights, texas power bar) http://forum.bodybuilding.com/showthread.php?t=151184793&p=1011390903#post10110903
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  3. 01-03-2013, 03:11 PM #3
    Ampedlift
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    Kneeling Cable Crunches are pretty bomb imo. I find them actually fun and it works my core better than any ab machine ever did.
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  4. 01-03-2013, 03:23 PM #4
    Richie_Awesome
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    Heavy squats, pullups, overhead barbell presses will be great. Front squats, pullthroughs, and heavy pulldowns will help.
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  6. 01-03-2013, 04:04 PM #5
    Grome90
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    Originally Posted by Richie_Awesome View Post
    Heavy squats, pullups, overhead barbell presses will be great. Front squats, pullthroughs, and heavy pulldowns will help.
    Found a pretty good site for weight lifting calculations. Good for calculating your theoretical 1 rep max. Seems to help with motivation. Search for "The Power of Threeve" on google.
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  7. 01-03-2013, 04:06 PM #6
    Luwbz
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    Originally Posted by Grome90 View Post
    Found a pretty good site for weight lifting calculations. Good for calculating your theoretical 1 rep max. Seems to help with motivation. Search for "The Power of Threeve" on google.
    Wait, are you advertising something?
    Pls get off this forum if you made an account just for that.

    and OP's question
    Planks, Pushups,Vacuums and hanging leg raises. As well as all the heavy compound movements.
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