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    English and Proud Jay Cee Ess's Avatar
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    Fat Loss, Diets and advice.

    Hi

    So after spending christmas drinking alcohol and eating fatty foods i feel like its time to cut down, and start a new diet and lose some fat.

    I am 5'7 and around 183lbs with my guess of around 20-25% BF maybe? going off my pictures (bad quality)

    I was thinking of taking in around 1800-2000 calories with 140g of protein.

    my question is that is this a sufficient amount of calroies and protein intake?

    I was looking at possibly going with the kris gethin fat loss programme but his diet advice is not to count calories but have a fist sized portion of each protein, carb and fat.

    I had a diet which on MFP was around 1800 calories and 140g of protein and foods which consist of porridge, chicken breasts, veg, tinned tuna, brown rice, wholewheat pasta and protein shake.

    I would be working out 2 days on and one day off in which i would do cardio, and i'd do 20 mins of cardio after each weight session.


    thanks.
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