Trap ?

[darthmactis]

Do traps swell up when worked out like other muscles? I did shoulders tonight and did 4 set 10 reps of dumbbell shrugs and 4 sets of 15 front and reverse smith machine shrugs and traps got a little bigger but didn't swell up like my shoulders did.

[xY2Jx]

From my experience, they don't.

[Joe106]

Mine always get noticeably swollen after a arm/back day. Dumbell shrugs and upright rows are what I find to make them swell the most, feels good

[darthmactis]

Mine always get noticeably swollen after a arm/back day. Dumbell shrugs and upright rows are what I find to make them swell the most, feels good

Do u use dumbbell or barbell for upright rows?

[Joe106]

I use the e-z curl bars, much more comfortable for my wrists and forarms, and I bring it up to a little over my chin

[gorilla29]

Mine do with heavy shrugs, barbell

[ktothewire]

Never seen my traps swell up, and I've worked them out pretty damn hard lol. Guess it just depends on your body.

[godsamurai]

maybe its wrong to compare trap with shoulder since trap is smaller muscle..