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  1. #1
    Banned douglasmich's Avatar
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    anyone here know how to make a preworkout?

    i want to make craze
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  2. #2
    Strength Jericoe's Avatar
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    Then buy craze, the point of making your own preworkout is to avoid all the stupid fillers and unwanted stuff.
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  3. #3
    Banned 1ntensityrules's Avatar
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    Buy some kryptonite, mix it with some sand from mars, add a pinch of TNT, and boil it in radioactive waste for 1 hour. After that is down, blow it up in area 51 with an Atomic Bomb. Gather the dust/powder it leaves and pour some teardrops from unicorn's on it, obtain 10oz of God's sweat, and throw it all in a blender.
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  4. #4
    T.U.L.I.P. Tb0282's Avatar
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    Heres Steves Reeves "Power Drink"

    14 oz of orange juice
    1 tbl spoon of knox gelatin
    1 tbl spoon of honey
    1 banana
    2-4 raw eggs
    2 tbl spoons of protein powder

    Have only tried it once, but it worked pretty well
    ~Jesus Christ Is My Savior Crew~

    The land at the end of our toes goes on and on,
    The sand at the core of our bones continues on

    Hey I just met you. And this is crazy. But today is chest day. So spot me maybe?

    Art thou prone to such insurmountable force upon thou biceps?
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  5. #5
    Strength Jericoe's Avatar
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    5g creatine mono
    5g beta alanine
    5g citrulline malate
    1.5g l-tyrosine
    1.5g ALCAR
    200mg caffeine
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  6. #6
    Swol Night Shyamalan AmonAmarth's Avatar
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    Caffeine + Ephedrine

    most cost effective preworkout ever made
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  7. #7
    Registered User Baddog079's Avatar
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    Originally Posted by Jericoe View Post
    5g creatine mono
    5g beta alanine
    5g citrulline malate
    1.5g l-tyrosine
    1.5g ALCAR
    200mg caffeine
    Good response. Although 5g beta-alanine would make me claw my flesh off
    "Whether you believe you can do a thing or not, you are right." -Henry Ford

    "No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." -Socrates

    ***** R.I.P Timothy J. Mckenny or Frvrmuscle as you know him *****
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  8. #8
    Registered User OmarElDessouki's Avatar
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    Originally Posted by Jericoe View Post
    5g creatine mono
    5g beta alanine
    5g citrulline malate
    1.5g l-tyrosine
    1.5g ALCAR
    200mg caffeine
    This
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  9. #9
    Registered User xXTeezanxX's Avatar
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    Creatine+beta alanine+ energy drink
    Bsn Bulk Review
    http://forum.bodybuilding.com/showthread.php?t=148061993&p=946946793#post946946793

    Big Cellucor Product Reviews
    http://forum.bodybuilding.com/showthread.php?t=148061483&p=946937083#post946937083

    No Xplode 2.0 10 day Log "Done"
    http://forum.bodybuilding.com/showthread.php?t=145753201&p=900853731#post900853731
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  10. #10
    Banned LNCB96's Avatar
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    Cocaine
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  11. #11
    Manlet of Peace Enficy's Avatar
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    Matt Ogus' preworkout



    Preetty simple.
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  12. #12
    Bicep of Peace Aaronza's Avatar
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    1. heat the kettle
    2. take a cup out from the cupboard
    3. put coffee & sugar into cup
    4. put hot water into the cup & stir.
    5. add a touch of milk & stir again.
    6. enjoy your PWO!
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  13. #13
    Space Brah Backfire16's Avatar
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    Meth or cocaine, fairly easy to make if you took high school chem.
    Mod Negged by Memcop 01/13/2013 - Crawled my way back to green

    ++ Positive Crew ++

    **Reps Instead Of Negs Crew**
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  14. #14
    Registered User JuggernautGeoff's Avatar
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    caffine + ephedrine + beta alanine + magnetite sulfate
    sub to my youtube for more videos of me lifting heavy things : www.youtube.com/user/civilizedmurderer


    best lifts(kg):
    back squat 250, front 200
    clean 179 pw clean 165
    snatch 140 pw snatch 122.5
    c&J 179 pw c&j 160

    push press 155 strict press 120
    bench 175

    best comp total 316
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  15. #15
    Registered User Android1125's Avatar
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    Greg plitts pre workout-
    60mg dmaa
    10g beta alinine
    5g creatine
    400mg caffeine
    2-3 snorts coke
    Works like a charm...
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