What has been your first meal of 2013

[V.I.C]

Happy new year to you all! Hope you had a great NYE and the year to come is a great one for you all.

So now post your first meals of 2013

I had 5 scrambled eggs with chorizo, mushrooms, spinach and cheese on a croissant with a cup of coffee.

forgot to take a pic

Now you post yours go go go..

[megdaig]

Staring my cut, haven't eaten yet as I haven't done cardio....but meal 1 will be 5 egg whites with a tbsp hot picante on a wheat and black bean tortilla...

[Lioness27]

I ate 1/4 cup of blueberries, 2 multigrain waffles, and coffee with 2 tbsp of fat free french vanilla creamer.

Staring my cut, haven't eaten yet as I haven't done cardio....but meal 1 will be 5 egg whites with a tbsp hot picante on a wheat and black bean tortilla...

Yummy!!!
What is the difference if you eat before or after you do cardio? SRS question because I go jogging and most of the time I will eat breakfast and then go jog like 2 hours later, but if it is better to run before you eat then maybe I should do that.

[cowboybiker]

[LaudyBrah]

Just woke up and was to lazy make eggs and oatmeal, so 2 pb sandwiches and milk

[Naeem11]

Two egg white breakfast burritos with shredded mixed cheese and salsa and a banana.

[Long1020]

1/2 cup of Plain Oatmeal, 1 cup of Oikos Plain Greek Yogurt, 1 Banana, 1/2 blueberries, 3 cups of green tea

[Big_Sky_Guy]

We drove home from the cabin last night so no food in the house, so

Choc Prot Powder w/ Chunky PB and a cup of coffee.

[dougefresh93]

5 eggs scrambled hot sauce and a piece of wheat toast. Cheers and happy new year

[dsm246]

Strong black coffee. I'm still in a food coma from last night.

[cowboybiker]

So far.
Half a pot of coffee

[pUniCepts]

3 hot pockets, 24 oz Monster

[Armstrongha]

750ml of Tosti & a PB & J sammich but this was right after midnight.



Thinking pancakes, eggs, grits, toast & juice this afternoon.

Happy New Years!

[megdaig]

Awww...yeah! Running to the store now to replenish my coffee stash... a whole pot is about to go down.

[cowboybiker]

3 hot pockets, 24 oz Monster

Must be on a cut

[Wtuttle]

2 eggs, whole grain toast, 1/2 avocado. Can't forget the Frank's Red Hot!!

[Cakes89]

4 cups of peanut butter cheereios 2.5 cups of mikk 6 eggs and 1 cup fat free cottage chese ...v

Cutting

Feelsfullman..

[Keltron]

If the food I ate between midnight and before I went to sleep counts then it's:
two tostito chips
about 2tbsp spinach dip
4 shots of jack daniels
some ****gy red wine
lip balm
2 pieces of kabob
a bit of this:
http://farm4.staticflickr.com/3394/3...d05107718b.jpg
and three of these:
http://media.sbs.com.au/food/images/...8998_Mantu.jpg

I've just woken up and I've yet to eat anything so far. Lazy as faurk. There's a Mexican spot directly under me which usually comes in handy at a time like this but they're closed for new year's day.

forgot to take a pic

Now you post yours go go go..

Already starting 2013 w/fail? Not good my friend

So far.
Half a pot of coffee

Is the pot of coffee half full or half empty ?

[Naeem11]

4 cups of peanut butter cheereios 2.5 cups of mikk 6 eggs and 1 cup fat free cottage chese ...v

Cutting

Feelsfullman..

For you to be able to afford that for breakfast while cutting means only one thing..........................I'm jelly of your macros.........

[UnaChispita]

Just woke up.

Salad and some steak--medium rare.

[Artistry]

My Dad and I are renovating a room for my new home gym, so I've been busy all morning. Does snatching half a Grand's biscuit on the way out the front door count as a meal?

[pUniCepts]

Must be on a cut

Not sure if you're saying that's a lot or not a lot

1300 calories tho.

[cyanotikat]

Waffles with almond butter & cinnamon & choco syrup.

[PrinceJontino]

3 buffalo chicken slices. cutting at 3k cals<3

[RRV2]

Wholewheat toast with cream cheese + mozarella. Lot's of strong coffee!

[cowboybiker]

First round of first meal. Sorry, had a few bits first

2nd round was an ultimate high protein omelet.
3rd round was a Belgian waffle with blackberry, strawberries and whipped cream.


Not a single calorie was counted that day

[texaschik]

Four egg whites & one large egg scrambled with fat free Swiss cheese. 1/2c oats with 1 scoop vanilla whey. Coffee with fat free creamer.

[Botika]

50g Oats
100g Strawberries
1/2 Cup Unsweetened Almond Milk
1 Egg
Cinnamon
Stevia
Skim Latte

Approx 420 Calories of Yum!

[kimm4]

A box of velveta mac & cheese

[cmg1976]

1/2 cup oats with 1/2 cup mixed berries, 1/2 a banana, 3/4 cup cottage cheese all mixed together. And coffee. I eat this almost every morning.