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  1. #1
    Registered User YMCATeen's Avatar
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    Question 4 Pack abs. Does anyone else get this?

    So I have a 4 pack, have some fat. A LOT of fat on bottom and was wondering when I cut, will the 6th set of abs appear or will it just be a more cut version of my 4-pack?

    I really want a 6-pack and not a 4 pack. Is this a sign I should do lower abs more and hit them harder?
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  2. #2
    but who was vein? CYYP's Avatar
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    Originally Posted by YMCATeen View Post
    So I have a 4 pack, have some fat. A LOT of fat on bottom and was wondering when I cut, will the 6th set of abs appear or will it just be a more cut version of my 4-pack?

    I really want a 6-pack and not a 4 pack. Is this a sign I should do lower abs more and hit them harder?
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  3. #3
    Keep Rustlin Bruz Dossa's Avatar
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    pics?
    no homo
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  4. #4
    Patience hertog's Avatar
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    i have this, its mostly genetics i believe

    edit: having a 4 pack is. having fat on them is your diet
    I didn't say it would be easy, I said it would be worth it.

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  5. #5
    Good day Felicia Gxp23's Avatar
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    you cant get rid of fat by working the muscle around it, you need to cut back fat with a mixture of diet and/or burning extra cals. You cant spot reduce fat either, that means you cant get rid of fat just by hitting your abs harder, by all means do exercise them more, but diet is key.
    Eat the damn yolk.
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  6. #6
    Registered User MaximumG's Avatar
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    Girls don't count lol. They'll still refer to it as a six-pack from experience.
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  7. #7
    Registered User YMCATeen's Avatar
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    Originally Posted by MaximumG View Post
    Girls don't count lol. They'll still refer to it as a six-pack from experience.
    Is this real life?
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  8. #8
    Registered User BeefJurky's Avatar
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    I've got this

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  9. #9
    Registered User Brahlinski's Avatar
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    most of the time its just genetics. Like only a few have 8 packs visible. You cant do shiet about it captin
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  10. #10
    Registered User leonbrew's Avatar
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    8 pack master race
    current muscle ups max: 5

    *Olympic Weightlifting crew*
    *3 plates for weighted dips crew*
    *can put more weight above my head than bench crew*
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  11. #11
    Registered User YMCATeen's Avatar
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    Some people told me that it's just because I'm bulking right now. Right now I only see 4, but if I cut would it be 6? Or would it be just more defined?
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  12. #12
    Registered User MaximumG's Avatar
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    Originally Posted by YMCATeen View Post
    Some people told me that it's just because I'm bulking right now. Right now I only see 4, but if I cut would it be 6? Or would it be just more defined?
    Can't you feel them? How fat are you?

    4 abs:

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  13. #13
    Registered User YMCATeen's Avatar
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    Originally Posted by MaximumG View Post
    Can't you feel them? How fat are you?

    4 abs:

    I'm at around 11% bodyfat percentage.
    I can only feel the entire ab, can't feel the individual abs, too fat.
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  14. #14
    Patience hertog's Avatar
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    for me the 2 abs at the top wont pop out. i can feel m but they wont show;
    (summer 2012)


    2 weeks ago


    (no attention whore)
    I didn't say it would be easy, I said it would be worth it.

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  15. #15
    Registered User YMCATeen's Avatar
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    Originally Posted by hertog View Post
    for me the 2 abs at the top wont pop out. i can feel m but they wont show;
    (summer 2012)


    2 weeks ago


    (no attention whore)
    What's your ab routine? I wanna know how much you hit abs.
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  16. #16
    Registered User FabienStyle's Avatar
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    Genetic 4 pac checking in
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  17. #17
    Imperio in imperium ImOnOne's Avatar
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    Originally Posted by YMCATeen View Post
    What's your ab routine? I wanna know how much you hit abs.
    Me too!
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  18. #18
    SummerBulkinWinterCuttin. Jizzmo's Avatar
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    depends on genetics. you might have another set of abs underneath the fat or you might not.
    i store nearly all my fat around the lower abs and hips but when i cut down so that my stomach was flat i still didnt have 6 abs, just genetics...
    positive thing is that i never lose my abs when bulking because the fat goes mostly underneath them.


    and yes i know theyre crooked when flexed.

    skinny as fuk
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  19. #19
    Patience hertog's Avatar
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    Originally Posted by YMCATeen View Post
    What's your ab routine? I wanna know how much you hit abs.
    Originally Posted by ImOnOne View Post
    Me too!
    I used to do regular crunches 3x15 and side/oblique crunches 3x15 two or three times a week.
    These days i do them twice a week after leg day, and i usually do the excercises from www.randomabs.com .
    I didn't say it would be easy, I said it would be worth it.

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  20. #20
    Registered User MudStuffin's Avatar
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    Originally Posted by hertog View Post
    for me the 2 abs at the top wont pop out. i can feel m but they wont show;
    (summer 2012)
    [IMG]http://i.imgur.com/gJPdJ.jpg[/MG]

    2 weeks ago


    (no attention whore)
    woa whats with the weird shape between your pecs
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  21. #21
    Patience hertog's Avatar
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    Originally Posted by MudStuffin View Post
    woa whats with the weird shape between your pecs
    lol genetics, no muscle tissue there
    I didn't say it would be easy, I said it would be worth it.

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  22. #22
    Registered User YMCATeen's Avatar
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    Jeez, so I'm guessing I do have a 4-pack? But do girls count it as a 6-pack or not?!?1
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  23. #23
    SummerBulkinWinterCuttin. Jizzmo's Avatar
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    Originally Posted by YMCATeen View Post
    Jeez, so I'm guessing I do have a 4-pack? But do girls count it as a 6-pack or not?!?1
    they dont even notice. girls cream themselves over any kind of abs. they do notice if theyre crooked though, lol.
    skinny as fuk
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  24. #24
    Registered User YMCATeen's Avatar
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    Mirin Sig. (srs)

    Isn't it possible to fix crooked abs, either way; Muscle = Girls. Nomsayin?
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    Registered User BR3NNAN's Avatar
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    4 pack checking in (see avi). Girls don't seem to mind so it's all good.
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    Originally Posted by YMCATeen View Post
    Isn't it possible to fix crooked abs, either way; Muscle = Girls. Nomsayin?
    Yeesh man you are taking this 'lifting for girls' thing to a whole other level.
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    SummerBulkinWinterCuttin. Jizzmo's Avatar
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    Originally Posted by YMCATeen View Post
    Mirin Sig. (srs)

    Isn't it possible to fix crooked abs, either way; Muscle = Girls. Nomsayin?
    cant fix crooked abs, its just about muscle insertions which cant be changed. mine are only crooked when i flex them, because on the one side they get kind of pulled up a little.

    girls dont care about your looks though, its just about being comfortable with yourself man
    skinny as fuk
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    I've got 99 problems son,

    But a 4 pack ain't one...


    Still gotta cut though as you can see my from my avi my abs are a little flabby.. Trying to get up to 180 so i got an excuse
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  29. #29
    Banned anytimes's Avatar
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    anytimes has a little shameless behaviour in the past. (-10) anytimes has a little shameless behaviour in the past. (-10) anytimes has a little shameless behaviour in the past. (-10) anytimes has a little shameless behaviour in the past. (-10) anytimes has a little shameless behaviour in the past. (-10) anytimes has a little shameless behaviour in the past. (-10) anytimes has a little shameless behaviour in the past. (-10) anytimes has a little shameless behaviour in the past. (-10) anytimes has a little shameless behaviour in the past. (-10) anytimes has a little shameless behaviour in the past. (-10) anytimes has a little shameless behaviour in the past. (-10)
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    4 pack abs

    Yes anyone can get 4 pack abs
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  30. #30
    Serenity Now! FrankCostanza's Avatar
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    Originally Posted by leonbrew View Post
    8 pack master race
    this
    I'm not here for rage. I'm here for revenge!
    Trump 2020
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