So I have a 4 pack, have some fat. A LOT of fat on bottom and was wondering when I cut, will the 6th set of abs appear or will it just be a more cut version of my 4-pack?
I really want a 6-pack and not a 4 pack. Is this a sign I should do lower abs more and hit them harder?
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12-30-2012, 02:41 AM #1
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4 Pack abs. Does anyone else get this?
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12-30-2012, 02:42 AM #2
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12-30-2012, 02:42 AM #3
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12-30-2012, 02:44 AM #4
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12-30-2012, 02:45 AM #5
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you cant get rid of fat by working the muscle around it, you need to cut back fat with a mixture of diet and/or burning extra cals. You cant spot reduce fat either, that means you cant get rid of fat just by hitting your abs harder, by all means do exercise them more, but diet is key.
Eat the damn yolk.
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12-30-2012, 02:46 AM #6
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12-30-2012, 02:49 AM #7
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12-30-2012, 02:49 AM #8
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12-30-2012, 02:50 AM #9
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12-30-2012, 02:52 AM #10
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12-30-2012, 02:52 AM #11
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12-30-2012, 02:53 AM #12
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12-30-2012, 02:58 AM #13
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12-30-2012, 03:02 AM #14
for me the 2 abs at the top wont pop out. i can feel m but they wont show;
(summer 2012)
2 weeks ago
(no attention whore)I didn't say it would be easy, I said it would be worth it.
IG: http://instagram.com/jvdme
check out my progress thread(updated every now and then): showthread.php?t=153981151&page=4
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12-30-2012, 03:09 AM #15
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12-30-2012, 03:13 AM #16
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12-30-2012, 03:14 AM #17
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12-30-2012, 03:15 AM #18
depends on genetics. you might have another set of abs underneath the fat or you might not.
i store nearly all my fat around the lower abs and hips but when i cut down so that my stomach was flat i still didnt have 6 abs, just genetics...
positive thing is that i never lose my abs when bulking because the fat goes mostly underneath them.
and yes i know theyre crooked when flexed.
skinny as fuk
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12-30-2012, 03:17 AM #19
I used to do regular crunches 3x15 and side/oblique crunches 3x15 two or three times a week.
These days i do them twice a week after leg day, and i usually do the excercises from www.randomabs.com .I didn't say it would be easy, I said it would be worth it.
IG: http://instagram.com/jvdme
check out my progress thread(updated every now and then): showthread.php?t=153981151&page=4
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12-30-2012, 03:27 AM #20
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12-30-2012, 03:31 AM #21
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12-30-2012, 03:35 AM #22
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12-30-2012, 03:37 AM #23
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12-30-2012, 03:42 AM #24
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12-30-2012, 03:44 AM #25
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12-30-2012, 03:46 AM #26
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12-30-2012, 03:46 AM #27
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12-30-2012, 03:52 AM #28
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10-03-2020, 01:10 AM #29
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10-03-2020, 01:59 AM #30
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