welcome *******s in my journey to manhood
cba with a decent first post but a bit of self advertisement instead
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12-29-2012, 10:55 AM #1
- Join Date: Mar 2011
- Location: Birmingham, birmingham, United Kingdom (Great Britain)
- Age: 30
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The Official ☆☆☆UK Crew☆☆☆ Thread -Part XIV- diary of a wimpy kid
is this the most ****gy miscer ?
http://i.imgur.com/ao07d.png
"IIFYM is not simply a matter of eating foods that meet your macro criteria"-Frizzel
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12-29-2012, 10:55 AM #2
- Join Date: Mar 2012
- Location: State / Province, United Kingdom (Great Britain)
- Posts: 4,010
- Rep Power: 12796
in.
★★★ I was part of the Ultra 2013 Thread Crew ★★★
¯\_(ツ)_/¯ ☆☆υк ¢яєω☆☆☆
Talk is cheap. It's what you do, not what you say, that counts.
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12-29-2012, 10:56 AM #3
- Join Date: May 2012
- Location: North West, United Kingdom (Great Britain)
- Posts: 880
- Rep Power: 2250
Never posted in the old threads, may aswell post in this one. North West UK brah checking in.
Be gentle.RSN - Howson
**Daniel Larusso is a ******* crew**
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12-29-2012, 10:57 AM #4
- Join Date: Sep 2010
- Location: Wales, United Kingdom (Great Britain)
- Posts: 1,157
- Rep Power: 1133
Anyone watching the Arsenal/Newcastle game? brilliant game.
inb4 butt hurt *******s not wanting to talk about football...☆☆☆υк ¢яєω☆☆☆
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12-29-2012, 10:57 AM #5
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12-29-2012, 10:58 AM #6
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12-29-2012, 10:59 AM #7
In for next to no posting.
People say I’ve got no willpower. But I’ve quit smoking loads of times.
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12-29-2012, 10:59 AM #8
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12-29-2012, 11:02 AM #9
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12-29-2012, 11:02 AM #10
- Join Date: Feb 2012
- Location: East Sussex, United Kingdom (Great Britain)
- Age: 31
- Posts: 354
- Rep Power: 302
Wow every new thread i see guys ive never seen before.
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12-29-2012, 11:03 AM #11
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12-29-2012, 11:05 AM #12
- Join Date: Apr 2011
- Location: United Kingdom (Great Britain)
- Posts: 5,850
- Rep Power: 6009
"Soft with the Ladies, Hard with the Men" - Emmanuel Frimpong
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12-29-2012, 11:05 AM #13
- Join Date: Apr 2010
- Location: United Kingdom (Great Britain)
- Posts: 11,815
- Rep Power: 3482
in....
☆☆☆υк ¢яєω☆☆☆
5/3/1 - http://forum.bodybuilding.com/showthread.php?t=163623141 (3 month strength challenge engaged)
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12-29-2012, 11:05 AM #14
- Join Date: Jan 2011
- Location: Vitoria-Gasteiz, País Vasco, Spain
- Age: 33
- Posts: 2,386
- Rep Power: 1175
Southampton brah checking in.
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12-29-2012, 11:06 AM #15
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12-29-2012, 11:06 AM #16
- Join Date: Dec 2010
- Location: United Kingdom (Great Britain)
- Age: 34
- Posts: 4,212
- Rep Power: 3786
IN.
Anyone wanna see fat dazza?
6 foot, Currently around 206-210lbs (93-95kg). Heaviest I've ever been, and I'm almost certain it's the highest my bf% has been by quite some distance.
Lifted about 5 times in last 6 weeks. Not tracked macros, but I reckon I've average 4.5-5k a day for the last 6 weeks, with at least 150g fat every day (cheese, cakes, cheesecakes). Sprained my wrist a couple of weeks ago so been extra lethargic since then.
First gym session back today. Wrist is still not 100%, but nice to be back.
Prep for 2013 starts today.***Talk s**t get hit crew***
http://www.********.com/DarrenHoffFitness
TWITTER - https://twitter.com/#!/dazhoff
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12-29-2012, 11:08 AM #17
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12-29-2012, 11:08 AM #18
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12-29-2012, 11:09 AM #19
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12-29-2012, 11:12 AM #20
eh, guess I'm in.
Romeleo 2's. Hnnnnnnng, dat stability.
edit : Fat Dazza, probably still has abs and delt striations. Nohate/10. Pics.☆☆☆uk crew☆☆☆
www.theproteinworks.com referal code: jp8737
PBs in KG
Bench: 157.5 tg, 145 paused
Deadlift: 180
Squat: 180
FS: ???
Standing OHP: 70 (top kek)
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12-29-2012, 11:14 AM #21
- Join Date: Mar 2012
- Location: East London, State / Province, United Kingdom (Great Britain)
- Posts: 8,608
- Rep Power: 5299
In.
dian.
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12-29-2012, 11:14 AM #22
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12-29-2012, 11:17 AM #23
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12-29-2012, 11:18 AM #24
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12-29-2012, 11:19 AM #25
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12-29-2012, 11:21 AM #26
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12-29-2012, 11:21 AM #27
- Join Date: Oct 2011
- Location: London, State / Province, United Kingdom (Great Britain)
- Age: 29
- Posts: 4,199
- Rep Power: 1952
In.
Strong poverty first post, Harley I am disappoint***70's Diet Crew***
☆☆☆υк ¢яєω☆☆☆
Personal Bests (Current lifts due to injury) - Goals for 01/05
Bench: 117.5 (100x3) - 120
Squat: 130 (115x4) - 140
Deadlift: 180 (150x3) - 185
Military Press: 75 (65x3) - 80
Fat, powerlifter mode engaged due to relationship. Jakes on her cos she likes chicken legs and abs.
The day you started lifting is the day you became forever small, because you will never be as big as you want to be.
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12-29-2012, 11:22 AM #28
- Join Date: Apr 2010
- Location: United Kingdom (Great Britain)
- Age: 32
- Posts: 835
- Rep Power: 1157
sup brahs
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12-29-2012, 11:23 AM #29
Honorary brit checking in
Sometimes I park in handicap spaces, while handicap people make handicap faces
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12-29-2012, 11:23 AM #30
- Join Date: Jan 2009
- Location: United Kingdom (Great Britain)
- Posts: 2,985
- Rep Power: 5177
hai
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