welcome *******s in my journey to manhood
cba with a decent first post but a bit of self advertisement instead
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12-29-2012, 10:55 AM #1Pro Natural kunt
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The Official ☆☆☆UK Crew☆☆☆ Thread -Part XIV- diary of a wimpy kid
is this the most ****gy miscer ?
http://i.imgur.com/ao07d.png
"IIFYM is not simply a matter of eating foods that meet your macro criteria"-Frizzel
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12-29-2012, 10:55 AM #2The elusive one
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in.
★★★ I was part of the Ultra 2013 Thread Crew ★★★
¯\_(ツ)_/¯ ☆☆υк ¢яєω☆☆☆
Talk is cheap. It's what you do, not what you say, that counts.
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12-29-2012, 10:56 AM #3Registered Hunchback
- Join Date: May 2012
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Never posted in the old threads, may aswell post in this one. North West UK brah checking in.
Be gentle.RSN - Howson
**Daniel Larusso is a ******* crew**
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12-29-2012, 10:57 AM #4Cymru
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Anyone watching the Arsenal/Newcastle game? brilliant game.
inb4 butt hurt *******s not wanting to talk about football...☆☆☆υк ¢яєω☆☆☆
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12-29-2012, 10:57 AM #5
Neat
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12-29-2012, 10:58 AM #6F*ck Mike O'Hearn
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12-29-2012, 10:59 AM #7LOOK HERE LOOK LISTEN
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In for next to no posting.
People say I’ve got no willpower. But I’ve quit smoking loads of times.
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12-29-2012, 10:59 AM #8The elusive one
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Yeah, i have Ba, Marveaux, Podolski and Walcott in my fantasy team too.Originally Posted by Welsh.
Today is a good day,★★★ I was part of the Ultra 2013 Thread Crew ★★★
¯\_(ツ)_/¯ ☆☆υк ¢яєω☆☆☆
Talk is cheap. It's what you do, not what you say, that counts.
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12-29-2012, 11:02 AM #9Registered User
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hai
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12-29-2012, 11:02 AM #10Registered User
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Wow every new thread i see guys ive never seen before.
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12-29-2012, 11:03 AM #11Registered User
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lol, they are pretty much just lurkersOriginally Posted by RandoM1992
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12-29-2012, 11:05 AM #12Illuminatty
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"Soft with the Ladies, Hard with the Men" - Emmanuel Frimpong
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12-29-2012, 11:05 AM #13ForeverSMALL
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in....
☆☆☆υк ¢яєω☆☆☆
5/3/1 - http://forum.bodybuilding.com/showthread.php?t=163623141 (3 month strength challenge engaged)
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12-29-2012, 11:05 AM #14Registered User
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Southampton brah checking in.
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12-29-2012, 11:06 AM #15Registered User
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Dont see them the whole thread but post within the first few minutes of the new one, mind blown!Originally Posted by ridingabicycle
Didnt want to check the arsenal score when it went from 1-0 to 1-1. Look back and its 4-3, need to get their **** together already
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12-29-2012, 11:06 AM #16Tanned
- Join Date: Dec 2010
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IN.
Anyone wanna see fat dazza?
6 foot, Currently around 206-210lbs (93-95kg). Heaviest I've ever been, and I'm almost certain it's the highest my bf% has been by quite some distance.
Lifted about 5 times in last 6 weeks. Not tracked macros, but I reckon I've average 4.5-5k a day for the last 6 weeks, with at least 150g fat every day (cheese, cakes, cheesecakes). Sprained my wrist a couple of weeks ago so been extra lethargic since then.
First gym session back today. Wrist is still not 100%, but nice to be back.
Prep for 2013 starts today.***Talk s**t get hit crew***
http://www.********.com/DarrenHoffFitness
TWITTER - https://twitter.com/#!/dazhoff
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12-29-2012, 11:08 AM #17Illuminatty
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welcome to the world of normal peopleOriginally Posted by dazzahoff
"Soft with the Ladies, Hard with the Men" - Emmanuel Frimpong
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12-29-2012, 11:08 AM #18Registered User
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Has it really been 6 weeks, doesnt feel that long.Originally Posted by dazzahoff
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12-29-2012, 11:09 AM #19Registered User
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IN
and...
INOriginally Posted by dazzahoff
Squat - 161kg @75kg BW
Bench - 105kg @75kg BW
Deadlift -180kg @75kg BW
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12-29-2012, 11:12 AM #20
eh, guess I'm in.
Romeleo 2's. Hnnnnnnng, dat stability.
edit : Fat Dazza, probably still has abs and delt striations. Nohate/10. Pics.☆☆☆uk crew☆☆☆
www.theproteinworks.com referal code: jp8737
PBs in KG
Bench: 157.5 tg, 145 paused
Deadlift: 180
Squat: 180
FS: ???
Standing OHP: 70 (top kek)
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12-29-2012, 11:14 AM #21black tee erryday crew
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In.
dian.
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12-29-2012, 11:14 AM #22ForeverSMALL
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wheers the fukking pic bro?¬¬?¬!?!?!Originally Posted by dazzahoff
☆☆☆υк ¢яєω☆☆☆
5/3/1 - http://forum.bodybuilding.com/showthread.php?t=163623141 (3 month strength challenge engaged)
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12-29-2012, 11:17 AM #23Cymru
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I took Walcott out for Bale this morning, feel like crying.Originally Posted by TakeTheLift
I've been in this "Crew" since the beginning, I post every now and then but only when I can be arsed.Originally Posted by RandoM1992
☆☆☆υк ¢яєω☆☆☆
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12-29-2012, 11:18 AM #24Registered User
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I think its post comp and chit.. As it was only like 2 weeks ago max that he fuarked his wristOriginally Posted by RandoM1992
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12-29-2012, 11:19 AM #25:)
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no 'fat' daz still has abs, vascularity, all the other good stuff...Originally Posted by Vyber
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12-29-2012, 11:21 AM #26ForeverSMALL
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this negging him if he has abs etcOriginally Posted by legbrah
☆☆☆υк ¢яєω☆☆☆
5/3/1 - http://forum.bodybuilding.com/showthread.php?t=163623141 (3 month strength challenge engaged)
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12-29-2012, 11:21 AM #27Deregistered User
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In.
Strong poverty first post, Harley I am disappoint***70's Diet Crew***
☆☆☆υк ¢яєω☆☆☆
Personal Bests (Current lifts due to injury) - Goals for 01/05
Bench: 117.5 (100x3) - 120
Squat: 130 (115x4) - 140
Deadlift: 180 (150x3) - 185
Military Press: 75 (65x3) - 80
Fat, powerlifter mode engaged due to relationship. Jakes on her cos she likes chicken legs and abs.
The day you started lifting is the day you became forever small, because you will never be as big as you want to be.
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12-29-2012, 11:22 AM #28Registered User
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sup brahs
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12-29-2012, 11:23 AM #29
Honorary brit checking in
Sometimes I park in handicap spaces, while handicap people make handicap faces
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12-29-2012, 11:23 AM #30The generalist.
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hai
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