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  1. #31
    Registered User CellTechFiend's Avatar
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    in for results. op op had more guts than most people on the misc for trying this
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  2. #32
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    In for results Positive Crew brah!
    S&P
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  3. #33
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    i think you gain size after a few days but it's from inflammation and gradually goes down after a week or 2.
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  4. #34
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    This is ****ing retarded
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  5. #35
    I lyke Gifs joecam18's Avatar
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    Updated the OP. Sizes changed in both directions lol. will keep updating with any changes and will answer questions.
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  6. #36
    I lyke Gifs joecam18's Avatar
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    Originally Posted by realnoodle View Post
    Nice one op
    Did anyone at the gym mention the fact you were there for so long?
    yeah once i returned from lunch one of the PTs was like werent you just here? lol

    Originally Posted by kinwei1994 View Post
    did you buy glutamine for this?
    nope

    Originally Posted by jujukonchalski View Post
    i think you gain size after a few days but it's from inflammation and gradually goes down after a week or 2.
    only time will tell

    Originally Posted by Forgotten18 View Post
    This is ****ing retarded
    posts on bodybuilding.com. says working out is retarded.
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  7. #37
    Banned Zplasch's Avatar
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    Originally Posted by joecam18 View Post
    Updated the OP. Sizes changed in both directions lol. will keep updating with any changes and will answer questions.

    U still have a pump since the workout

    sorry man but that article is bs
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  8. #38
    I lyke Gifs joecam18's Avatar
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    Originally Posted by Zplasch View Post
    U still have a pump since the workout

    sorry man but that article is bs
    bs or not the workout is done. like i said i will keep updating for the days and weeks to come
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  9. #39
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    Update

    Hey brahs. So this morning i woke, hoping to not be able to move my arms whatsoever, but no such luck. I have average soreness in my biceps and triceps, but ive had worse before. Ill take measurements later in the day for a 24 hour update. Maybe i will become more sore later.

    Stay tuned...
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  10. #40
    Registered User Mr.Bill's Avatar
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    In for results
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  11. #41
    I lyke Gifs joecam18's Avatar
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    24 hour Update

    Both arms around 16 3/4 inches today





    Judging from this, after 24 hours my right arm has grown but my left has stayed the same. Will update again next week with new pics. Will answer questions if any!

    My arms have like a deep/inner sore feeling, like my ones hurt lol. have gotten more sore since this morning though!
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  12. #42
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    in. start going on a 500 calorie surplus if u arent already for maximum gains.
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  13. #43
    Registered User momo5's Avatar
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    2 things can happen overtrain and shrinkage of muscle, tendon rip or tear and unable to lift for a month.. arm will never be the same. Only a idiot would think this would work. Science > silly articles you can't grow your arm faster by doing all day work out. Even on juice you can't gain that fast.

    A fool learns from pain, a wise man learns from factual information.
    I just want to share the knowledge I have obtained throughout my life and hopefully change someone's life.

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  14. #44
    **Bicep Warrior** Swolebraahh's Avatar
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    Originally Posted by Forgotten18 View Post
    This is ****ing retarded
    lol why does it make u SO mad ?
    FC Bayern fan before it was cool.




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  15. #45
    Stardweller TommyStarwind's Avatar
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    What exactly is the point of this if it is just a pump momentary gain?
    I deserve that pedestal, I own it, and the sea ought to part for me.
    Just get out of the fuking way, I'm on a mission.
    So just step aside and gimme the trophy.
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  16. #46
    Addicted to repping back Ashton117's Avatar
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    Originally Posted by momo5 View Post
    2 things can happen overtrain and shrinkage of muscle, tendon rip or tear and unable to lift for a month.. arm will never be the same. Only a idiot would think this would work. Science > silly articles you can't grow your arm faster by doing all day work out. Even on juice you can't gain that fast.

    A fool learns from pain, a wise man learns from factual information.
    interesting glad I never did it then
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  17. #47
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    good luck brah, did it earlier this year. gained 3/4 inch on both sides. When you hit the wall it becomes hell
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  18. #48
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    Originally Posted by OlopYrreps View Post
    this is so idiotic, love his extremely specific breakfast
    this. you motherfukers are all buffoons.
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  19. #49
    PhotoshopBrah sourcecode123's Avatar
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    Originally Posted by momo5 View Post
    A fool learns from pain, a wise man learns from factual information.
    that is a pretty fuking stupid quote brah not gonna lie
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  20. #50
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    Originally Posted by sourcecode123 View Post
    that is a pretty fuking stupid quote brah not gonna lie
    Should be a wise man learns from other's pain or something... For it to actually make sense...
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    Just get out of the fuking way, I'm on a mission.
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  21. #51
    Registered User vaderr's Avatar
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    this might go well with my no fap, no pillow, cold shower routine.
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  22. #52
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    Originally Posted by Squatsand0ats View Post
    In for result.

    There was a thread where the op actually lost size by the end of the day lolz

    Also I think its one of those gimmick programs
    If you've had a proper workout you should be smaller after your pump dies down.
    But the 1 day arm cure and workouts like it are over training and are aimed at uneducated lifters. It won't do anything positive, it will open yourself to greater risk of injury and it will have a negative effect on your muscles although not enough of one that anyone will notice (unless you did this stupid workout all the time). Overall you'll just waste a day.
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  23. #53
    I lyke Gifs joecam18's Avatar
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    Update!!

    Here is my one week after update

    So i just got back from a ski trip to vermont. Been taking in 10 grams of creatine per day and eating accordingly too. I just measured and here are the results!

    Left arm after 1 week: 17 inches


    Right arm after 1 week: 16 3/4 inches


    If you recall my left arm before the workout was 16 3/4 inches so i had a 1/4 inch gain for that side. My right arm before the workout was at 16 1/8 inches so i had a little over a half inch gain on that side.

    So the workout seems to have given some of the promised gains! not an inch but hey, its something!

    I have yet to tear anything off of my bones or have any muscle pains as of a week after. Feel free to ask questions
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  24. #54
    Registered User Hittegolf's Avatar
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    Update?
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  25. #55
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    ITT: easy ways to gain inflammation and tear muscles and tendons
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  26. #56
    I lyke Gifs joecam18's Avatar
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    Originally Posted by Aussie939291 View Post
    ITT: easy ways to gain inflammation and tear muscles and tendons
    *can't stop staring at my cat's assh0le crew*
    *hide in car for 5 hours on weekend's so my cat thinks I have a social life crew*
    *sniff hard as as FUK when a girl walks by to smell her vag crew*
    *Smell my hand after fapping crew*
    *Keep first condom in jar next to the bed crew*
    *Make eye contact with a girl in public and get a boner crew*
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  27. #57
    . Hamzzza's Avatar
    Join Date: Jan 2011
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    thanks for the updates, gjdm
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