Wednesday 05-24-2017 - PUSH
Push (Chest/Triceps/Shoulders):
Flat Dumbbell Bench Press: 3x8 18kg (each hand)
Dumbbell Shoulder Press: 3x8 16kg (each hand)
Dumbbell Shrugs: 3x12 28kg (each hand)
Incline Dumbbell Bench Press: 3x8 16kg
Overhead Triceps Extension: 3x10 24kg
Dumbbell Side Lateral Raise: 3x10 8kg (each hand)
Rope Pushdowns (circuit machine): 3x10 35kg
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Thread: iLikeFoxes' Workout Log
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05-24-2017, 03:57 PM #541▲▼▲5'8" Master Race Crew▲▼▲
Late night workout crew
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05-25-2017, 03:50 PM #542
Thursday 05-25-2017 - PULL
Pull (Back/Biceps):
Lat Pulldowns: 3x10 55kg
Seated Rows: 3x10 50kg
Barbell Bicep Curls: 4x10 20kg (fixed ez bar)
Dumbbell Bent-Over Rows: 3x10 24kg
Dumbbell Bent-Over Lateral Raises: 3x12 6kg (each hand)
Hammer Curls: 3x10 8kg (each hand)▲▼▲5'8" Master Race Crew▲▼▲
Late night workout crew
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05-26-2017, 03:38 PM #543
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05-29-2017, 03:55 PM #544
Saturday 05-27-2017 - PUSH
Push (Chest/Triceps/Shoulders):
Flat Dumbbell Bench Press: 3x8 18kg (each hand)
Dumbbell Shoulder Press: 3x8 16kg (each hand)
Dumbbell Shrugs: 3x12 28kg (each hand)
Incline Dumbbell Bench Press: 3x8 16kg
Overhead Triceps Extension: 3x10 24kg
Dumbbell Side Lateral Raise: 3x10 8kg (each hand)
Rope Pushdowns (circuit machine): 3x10 35kg▲▼▲5'8" Master Race Crew▲▼▲
Late night workout crew
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05-29-2017, 03:55 PM #545
Sunday 05-28-2017 - PULL
Pull (Back/Biceps):
Lat Pulldowns: 3x10 55kg
Seated Rows: 3x10 50kg
Barbell Bicep Curls: 4x10 20kg (fixed ez bar)
Dumbbell Bent-Over Rows: 3x10 24kg
Dumbbell Bent-Over Lateral Raises: 3x12 6kg (each hand)
Hammer Curls: 3x10 8kg (each hand)▲▼▲5'8" Master Race Crew▲▼▲
Late night workout crew
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05-29-2017, 03:56 PM #546
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05-29-2017, 03:57 PM #547
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06-03-2017, 04:01 PM #548
Saturday 06-04-2017 - PUSH
Push (Chest/Triceps/Shoulders):
Flat Dumbbell Bench Press: 3x8 18kg (each hand)
Dumbbell Shoulder Press: 3x8 14kg (each hand)
Dumbbell Shrugs: 3x12 28kg (each hand)
Incline Dumbbell Bench Press: 3x8 16kg
Overhead Triceps Extension: 3x10 24kg
Dumbbell Side Lateral Raise: 3x10 8kg (each hand)
Rope Pushdowns (circuit machine): 3x10 35kg▲▼▲5'8" Master Race Crew▲▼▲
Late night workout crew
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06-04-2017, 04:42 PM #549
Sunday 06-05-2017 - PULL
Pull (Back/Biceps):
Lat Pulldowns: 3x10 55kg
Seated Rows: 3x10 50kg
Barbell Bicep Curls: 3x10 20kg (fixed ez bar)
Dumbbell Bent-Over Rows: 3x10 24kg
Dumbbell Bent-Over Lateral Raises: 3x12 6kg (each hand)
Hammer Curls: 3x10 8kg (each hand)▲▼▲5'8" Master Race Crew▲▼▲
Late night workout crew
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06-05-2017, 03:49 PM #550
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06-05-2017, 03:50 PM #551
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06-07-2017, 04:07 PM #552
Wednesday 06-07-2017 - PUSH
Push (Chest/Triceps/Shoulders):
Flat Dumbbell Bench Press: 3x8 18kg (each hand)
Dumbbell Shoulder Press: 3x8 14kg (each hand)
Dumbbell Shrugs: 3x12 28kg (each hand)
Incline Dumbbell Bench Press: 3x8 16kg
Overhead Triceps Extension: 3x10 24kg
Dumbbell Side Lateral Raise: 3x10 8kg (each hand)
Rope Pushdowns (circuit machine): 3x10 35kg▲▼▲5'8" Master Race Crew▲▼▲
Late night workout crew
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06-08-2017, 04:04 PM #553
Thursday 06-08-2017 - PULL
Pull (Back/Biceps):
Lat Pulldowns: 3x10 55kg
Seated Rows: 3x10 50kg
Barbell Bicep Curls: 3x10 20kg (fixed ez bar)
Dumbbell Bent-Over Rows: 3x10 24kg
Dumbbell Bent-Over Lateral Raises: 3x12 6kg (each hand)
Hammer Curls: 3x10 8kg (each hand)▲▼▲5'8" Master Race Crew▲▼▲
Late night workout crew
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06-09-2017, 04:04 PM #554
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06-10-2017, 04:08 PM #555
Saturday 06-10-2017 - PUSH
Push (Chest/Triceps/Shoulders):
Flat Dumbbell Bench Press: 3x8 18kg (each hand)
Dumbbell Shoulder Press: 3x8 14kg (each hand)
Dumbbell Shrugs: 3x12 28kg (each hand)
Incline Dumbbell Bench Press: 3x8 16kg
Overhead Triceps Extension: 3x10 24kg
Dumbbell Side Lateral Raise: 3x10 8kg (each hand)
Rope Pushdowns (circuit machine): 3x10 35kg▲▼▲5'8" Master Race Crew▲▼▲
Late night workout crew
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06-11-2017, 03:46 PM #556
Sunday 06-11-2017 - PULL
Pull (Back/Biceps):
Lat Pulldowns: 3x10 55kg
Seated Rows: 3x10 50kg
Barbell Bicep Curls: 3x10 20kg (fixed ez bar)
Dumbbell Bent-Over Rows: 3x10 22kg
Dumbbell Bent-Over Lateral Raises: 3x12 6kg (each hand)
Hammer Curls: 3x10 8kg (each hand)▲▼▲5'8" Master Race Crew▲▼▲
Late night workout crew
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06-12-2017, 03:44 PM #557
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06-12-2017, 03:45 PM #558
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06-14-2017, 03:51 PM #559
Wednesday 06-14-2017 - PUSH
Push (Chest/Triceps/Shoulders):
Flat Dumbbell Bench Press: 3x8 18kg (each hand)
Dumbbell Shoulder Press: 3x8 14kg (each hand)
Dumbbell Shrugs: 3x12 28kg (each hand)
Incline Dumbbell Bench Press: 3x8 16kg
Overhead Triceps Extension: 3x10 24kg
Dumbbell Side Lateral Raise: 3x10 8kg (each hand)
Rope Pushdowns (circuit machine): 3x10 35kg▲▼▲5'8" Master Race Crew▲▼▲
Late night workout crew
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06-15-2017, 03:44 PM #560
Thursday 06-15-2017 - PULL
Pull (Back/Biceps):
Lat Pulldowns: 3x10 55kg
Seated Rows: 3x10 50kg
Barbell Bicep Curls: 3x10 20kg (fixed ez bar)
Dumbbell Bent-Over Rows: 3x10 22kg
Dumbbell Bent-Over Lateral Raises: 3x12 6kg (each hand)
Hammer Curls: 3x10 8kg (each hand)▲▼▲5'8" Master Race Crew▲▼▲
Late night workout crew
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06-16-2017, 03:41 PM #561
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06-17-2017, 03:49 PM #562
Saturday 06-17-2017 - PUSH
Push (Chest/Triceps/Shoulders):
Flat Dumbbell Bench Press: 3x8 18kg (each hand)
Dumbbell Shoulder Press: 3x8 14kg (each hand)
Dumbbell Shrugs: 3x12 28kg (each hand)
Incline Dumbbell Bench Press: 3x8 16kg
Overhead Triceps Extension: 3x10 24kg
Dumbbell Side Lateral Raise: 3x10 8kg (each hand)
Rope Pushdowns (circuit machine): 3x10 35kg▲▼▲5'8" Master Race Crew▲▼▲
Late night workout crew
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06-18-2017, 03:23 PM #563
Sunday 06-18-2017 - PULL
Pull (Back/Biceps):
Lat Pulldowns: 3x10 55kg
Seated Rows: 3x10 50kg
Barbell Bicep Curls: 3x10 20kg (fixed ez bar)
Dumbbell Bent-Over Rows: 3x10 22kg
Dumbbell Bent-Over Lateral Raises: 3x12 6kg (each hand)
Hammer Curls: 3x10 8kg (each hand)▲▼▲5'8" Master Race Crew▲▼▲
Late night workout crew
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06-19-2017, 03:36 PM #564
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06-19-2017, 03:37 PM #565
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06-21-2017, 03:37 PM #566
Wednesday 06-21-2017 - PUSH
Push (Chest/Triceps/Shoulders):
Flat Dumbbell Bench Press: 3x8 18kg (each hand)
Dumbbell Shoulder Press: 3x8 14kg (each hand)
Dumbbell Shrugs: 3x12 28kg (each hand)
Incline Dumbbell Bench Press: 3x8 16kg
Overhead Triceps Extension: 3x10 24kg
Dumbbell Side Lateral Raise: 3x10 8kg (each hand)
Rope Pushdowns (circuit machine): 3x10 35kg▲▼▲5'8" Master Race Crew▲▼▲
Late night workout crew
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06-22-2017, 03:46 PM #567
Thursday 06-22-2017 - PULL
Pull (Back/Biceps):
Lat Pulldowns: 3x10 55kg
Seated Rows: 3x10 50kg
Barbell Bicep Curls: 3x10 20kg (fixed ez bar)
Dumbbell Bent-Over Rows: 3x10 22kg
Dumbbell Bent-Over Lateral Raises: 3x12 6kg (each hand)
Hammer Curls: 3x10 8kg (each hand)▲▼▲5'8" Master Race Crew▲▼▲
Late night workout crew
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06-23-2017, 03:33 PM #568
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06-24-2017, 04:10 PM #569
Saturday 06-24-2017 - PUSH
Push (Chest/Triceps/Shoulders):
Flat Dumbbell Bench Press: 3x8 18kg (each hand)
Dumbbell Shoulder Press: 3x8 14kg (each hand)
Dumbbell Shrugs: 3x12 28kg (each hand)
Incline Dumbbell Bench Press: 3x8 16kg
Overhead Triceps Extension: 3x10 24kg
Dumbbell Side Lateral Raise: 3x10 8kg (each hand)
Rope Pushdowns (circuit machine): 3x10 35kg▲▼▲5'8" Master Race Crew▲▼▲
Late night workout crew
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06-25-2017, 03:53 PM #570
Sunday 06-25-2017 - PULL
Pull (Back/Biceps):
Lat Pulldowns: 3x10 55kg
Seated Rows: 3x10 50kg
Barbell Bicep Curls: 3x10 20kg (fixed ez bar)
Dumbbell Bent-Over Rows: 3x10 22kg
Dumbbell Bent-Over Lateral Raises: 3x12 6kg (each hand)
Hammer Curls: 3x10 8kg (each hand)▲▼▲5'8" Master Race Crew▲▼▲
Late night workout crew
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