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  1. #541
    Registered User iLikeFoxes's Avatar
    Join Date: Dec 2012
    Age: 22
    Posts: 1,334
    Rep Power: 822
    iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500)
    iLikeFoxes is online now
    Wednesday 05-24-2017 - PUSH


    Push (Chest/Triceps/Shoulders):

    Flat Dumbbell Bench Press: 3x8 18kg (each hand)
    Dumbbell Shoulder Press: 3x8 16kg (each hand)
    Dumbbell Shrugs: 3x12 28kg (each hand)
    Incline Dumbbell Bench Press: 3x8 16kg
    Overhead Triceps Extension: 3x10 24kg
    Dumbbell Side Lateral Raise: 3x10 8kg (each hand)
    Rope Pushdowns (circuit machine): 3x10 35kg
    ▲▼▲5'8" Master Race Crew▲▼▲
    Late night workout crew
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  2. #542
    Registered User iLikeFoxes's Avatar
    Join Date: Dec 2012
    Age: 22
    Posts: 1,334
    Rep Power: 822
    iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500)
    iLikeFoxes is online now
    Thursday 05-25-2017 - PULL


    Pull (Back/Biceps):

    Lat Pulldowns: 3x10 55kg
    Seated Rows: 3x10 50kg
    Barbell Bicep Curls: 4x10 20kg (fixed ez bar)
    Dumbbell Bent-Over Rows: 3x10 24kg
    Dumbbell Bent-Over Lateral Raises: 3x12 6kg (each hand)
    Hammer Curls: 3x10 8kg (each hand)
    ▲▼▲5'8" Master Race Crew▲▼▲
    Late night workout crew
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  3. #543
    Registered User iLikeFoxes's Avatar
    Join Date: Dec 2012
    Age: 22
    Posts: 1,334
    Rep Power: 822
    iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500)
    iLikeFoxes is online now
    Friday 05-26-2017 - LEGS


    Legs (Quad/Ham/Calves):

    Pause Barbell Squats: 3x5 40kg
    Hamstring Curls: 3x10 65kg
    Leg Extensions: 3x10 85kg
    Sitting Calf Raises: 5x10 40kg

    Abs: Planks, Hollow Hold
    ▲▼▲5'8" Master Race Crew▲▼▲
    Late night workout crew
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  4. #544
    Registered User iLikeFoxes's Avatar
    Join Date: Dec 2012
    Age: 22
    Posts: 1,334
    Rep Power: 822
    iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500)
    iLikeFoxes is online now
    Saturday 05-27-2017 - PUSH


    Push (Chest/Triceps/Shoulders):

    Flat Dumbbell Bench Press: 3x8 18kg (each hand)
    Dumbbell Shoulder Press: 3x8 16kg (each hand)
    Dumbbell Shrugs: 3x12 28kg (each hand)
    Incline Dumbbell Bench Press: 3x8 16kg
    Overhead Triceps Extension: 3x10 24kg
    Dumbbell Side Lateral Raise: 3x10 8kg (each hand)
    Rope Pushdowns (circuit machine): 3x10 35kg
    ▲▼▲5'8" Master Race Crew▲▼▲
    Late night workout crew
    Reply With Quote

  5. #545
    Registered User iLikeFoxes's Avatar
    Join Date: Dec 2012
    Age: 22
    Posts: 1,334
    Rep Power: 822
    iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500)
    iLikeFoxes is online now
    Sunday 05-28-2017 - PULL


    Pull (Back/Biceps):

    Lat Pulldowns: 3x10 55kg
    Seated Rows: 3x10 50kg
    Barbell Bicep Curls: 4x10 20kg (fixed ez bar)
    Dumbbell Bent-Over Rows: 3x10 24kg
    Dumbbell Bent-Over Lateral Raises: 3x12 6kg (each hand)
    Hammer Curls: 3x10 8kg (each hand)
    ▲▼▲5'8" Master Race Crew▲▼▲
    Late night workout crew
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  6. #546
    Registered User iLikeFoxes's Avatar
    Join Date: Dec 2012
    Age: 22
    Posts: 1,334
    Rep Power: 822
    iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500)
    iLikeFoxes is online now
    Monday 05-29-2017 - LEGS


    Legs (Quad/Ham/Calves):

    Pause Barbell Squats: 3x5 40kg
    Hamstring Curls: 3x10 65kg
    Leg Extensions: 3x10 85kg
    Sitting Calf Raises: 5x10 40kg

    Abs: Planks, Hollow Hold
    ▲▼▲5'8" Master Race Crew▲▼▲
    Late night workout crew
    Reply With Quote

  7. #547
    Registered User iLikeFoxes's Avatar
    Join Date: Dec 2012
    Age: 22
    Posts: 1,334
    Rep Power: 822
    iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500)
    iLikeFoxes is online now
    Tuesday 05-30-2017 - REST DAY
    ▲▼▲5'8" Master Race Crew▲▼▲
    Late night workout crew
    Reply With Quote

  8. #548
    Registered User iLikeFoxes's Avatar
    Join Date: Dec 2012
    Age: 22
    Posts: 1,334
    Rep Power: 822
    iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500)
    iLikeFoxes is online now
    Saturday 06-04-2017 - PUSH


    Push (Chest/Triceps/Shoulders):

    Flat Dumbbell Bench Press: 3x8 18kg (each hand)
    Dumbbell Shoulder Press: 3x8 14kg (each hand)
    Dumbbell Shrugs: 3x12 28kg (each hand)
    Incline Dumbbell Bench Press: 3x8 16kg
    Overhead Triceps Extension: 3x10 24kg
    Dumbbell Side Lateral Raise: 3x10 8kg (each hand)
    Rope Pushdowns (circuit machine): 3x10 35kg
    ▲▼▲5'8" Master Race Crew▲▼▲
    Late night workout crew
    Reply With Quote

  9. #549
    Registered User iLikeFoxes's Avatar
    Join Date: Dec 2012
    Age: 22
    Posts: 1,334
    Rep Power: 822
    iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500)
    iLikeFoxes is online now
    Sunday 06-05-2017 - PULL


    Pull (Back/Biceps):

    Lat Pulldowns: 3x10 55kg
    Seated Rows: 3x10 50kg
    Barbell Bicep Curls: 3x10 20kg (fixed ez bar)
    Dumbbell Bent-Over Rows: 3x10 24kg
    Dumbbell Bent-Over Lateral Raises: 3x12 6kg (each hand)
    Hammer Curls: 3x10 8kg (each hand)
    ▲▼▲5'8" Master Race Crew▲▼▲
    Late night workout crew
    Reply With Quote

  10. #550
    Registered User iLikeFoxes's Avatar
    Join Date: Dec 2012
    Age: 22
    Posts: 1,334
    Rep Power: 822
    iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500)
    iLikeFoxes is online now
    Monday 06-06-2017 - LEGS


    Legs (Quad/Ham/Calves):

    Pause Barbell Squats: 3x5 40kg
    Hamstring Curls: 3x10 65kg
    Leg Extensions: 3x10 85kg
    Sitting Calf Raises: 5x10 40kg

    Abs: Planks, Hollow Hold
    ▲▼▲5'8" Master Race Crew▲▼▲
    Late night workout crew
    Reply With Quote

  11. #551
    Registered User iLikeFoxes's Avatar
    Join Date: Dec 2012
    Age: 22
    Posts: 1,334
    Rep Power: 822
    iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500)
    iLikeFoxes is online now
    Tuesday 06-07-2017 - REST DAY
    ▲▼▲5'8" Master Race Crew▲▼▲
    Late night workout crew
    Reply With Quote

  12. #552
    Registered User iLikeFoxes's Avatar
    Join Date: Dec 2012
    Age: 22
    Posts: 1,334
    Rep Power: 822
    iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500)
    iLikeFoxes is online now
    Wednesday 06-07-2017 - PUSH


    Push (Chest/Triceps/Shoulders):

    Flat Dumbbell Bench Press: 3x8 18kg (each hand)
    Dumbbell Shoulder Press: 3x8 14kg (each hand)
    Dumbbell Shrugs: 3x12 28kg (each hand)
    Incline Dumbbell Bench Press: 3x8 16kg
    Overhead Triceps Extension: 3x10 24kg
    Dumbbell Side Lateral Raise: 3x10 8kg (each hand)
    Rope Pushdowns (circuit machine): 3x10 35kg
    ▲▼▲5'8" Master Race Crew▲▼▲
    Late night workout crew
    Reply With Quote

  13. #553
    Registered User iLikeFoxes's Avatar
    Join Date: Dec 2012
    Age: 22
    Posts: 1,334
    Rep Power: 822
    iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500)
    iLikeFoxes is online now
    Thursday 06-08-2017 - PULL


    Pull (Back/Biceps):

    Lat Pulldowns: 3x10 55kg
    Seated Rows: 3x10 50kg
    Barbell Bicep Curls: 3x10 20kg (fixed ez bar)
    Dumbbell Bent-Over Rows: 3x10 24kg
    Dumbbell Bent-Over Lateral Raises: 3x12 6kg (each hand)
    Hammer Curls: 3x10 8kg (each hand)
    ▲▼▲5'8" Master Race Crew▲▼▲
    Late night workout crew
    Reply With Quote

  14. #554
    Registered User iLikeFoxes's Avatar
    Join Date: Dec 2012
    Age: 22
    Posts: 1,334
    Rep Power: 822
    iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500)
    iLikeFoxes is online now
    Friday 06-09-2017 - LEGS


    Legs (Quad/Ham/Calves):

    Pause Barbell Squats: 3x5 40kg
    Hamstring Curls: 3x10 65kg
    Leg Extensions: 3x10 85kg
    Sitting Calf Raises: 5x10 40kg

    Abs: Planks, Hollow Hold
    ▲▼▲5'8" Master Race Crew▲▼▲
    Late night workout crew
    Reply With Quote

  15. #555
    Registered User iLikeFoxes's Avatar
    Join Date: Dec 2012
    Age: 22
    Posts: 1,334
    Rep Power: 822
    iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500)
    iLikeFoxes is online now
    Saturday 06-10-2017 - PUSH


    Push (Chest/Triceps/Shoulders):

    Flat Dumbbell Bench Press: 3x8 18kg (each hand)
    Dumbbell Shoulder Press: 3x8 14kg (each hand)
    Dumbbell Shrugs: 3x12 28kg (each hand)
    Incline Dumbbell Bench Press: 3x8 16kg
    Overhead Triceps Extension: 3x10 24kg
    Dumbbell Side Lateral Raise: 3x10 8kg (each hand)
    Rope Pushdowns (circuit machine): 3x10 35kg
    ▲▼▲5'8" Master Race Crew▲▼▲
    Late night workout crew
    Reply With Quote

  16. #556
    Registered User iLikeFoxes's Avatar
    Join Date: Dec 2012
    Age: 22
    Posts: 1,334
    Rep Power: 822
    iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500)
    iLikeFoxes is online now
    Sunday 06-11-2017 - PULL


    Pull (Back/Biceps):

    Lat Pulldowns: 3x10 55kg
    Seated Rows: 3x10 50kg
    Barbell Bicep Curls: 3x10 20kg (fixed ez bar)
    Dumbbell Bent-Over Rows: 3x10 22kg
    Dumbbell Bent-Over Lateral Raises: 3x12 6kg (each hand)
    Hammer Curls: 3x10 8kg (each hand)
    ▲▼▲5'8" Master Race Crew▲▼▲
    Late night workout crew
    Reply With Quote

  17. #557
    Registered User iLikeFoxes's Avatar
    Join Date: Dec 2012
    Age: 22
    Posts: 1,334
    Rep Power: 822
    iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500)
    iLikeFoxes is online now
    Monday 06-12-2017 - LEGS


    Legs (Quad/Ham/Calves):

    Pause Barbell Squats: 3x5 40kg
    Hamstring Curls: 3x10 65kg
    Leg Extensions: 3x10 85kg
    Sitting Calf Raises: 5x10 40kg

    Abs: Planks, Hollow Hold
    ▲▼▲5'8" Master Race Crew▲▼▲
    Late night workout crew
    Reply With Quote

  18. #558
    Registered User iLikeFoxes's Avatar
    Join Date: Dec 2012
    Age: 22
    Posts: 1,334
    Rep Power: 822
    iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500)
    iLikeFoxes is online now
    Tuesday 06-13-2017 - REST DAY
    ▲▼▲5'8" Master Race Crew▲▼▲
    Late night workout crew
    Reply With Quote

  19. #559
    Registered User iLikeFoxes's Avatar
    Join Date: Dec 2012
    Age: 22
    Posts: 1,334
    Rep Power: 822
    iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500)
    iLikeFoxes is online now
    Wednesday 06-14-2017 - PUSH


    Push (Chest/Triceps/Shoulders):

    Flat Dumbbell Bench Press: 3x8 18kg (each hand)
    Dumbbell Shoulder Press: 3x8 14kg (each hand)
    Dumbbell Shrugs: 3x12 28kg (each hand)
    Incline Dumbbell Bench Press: 3x8 16kg
    Overhead Triceps Extension: 3x10 24kg
    Dumbbell Side Lateral Raise: 3x10 8kg (each hand)
    Rope Pushdowns (circuit machine): 3x10 35kg
    ▲▼▲5'8" Master Race Crew▲▼▲
    Late night workout crew
    Reply With Quote

  20. #560
    Registered User iLikeFoxes's Avatar
    Join Date: Dec 2012
    Age: 22
    Posts: 1,334
    Rep Power: 822
    iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500)
    iLikeFoxes is online now
    Thursday 06-15-2017 - PULL


    Pull (Back/Biceps):

    Lat Pulldowns: 3x10 55kg
    Seated Rows: 3x10 50kg
    Barbell Bicep Curls: 3x10 20kg (fixed ez bar)
    Dumbbell Bent-Over Rows: 3x10 22kg
    Dumbbell Bent-Over Lateral Raises: 3x12 6kg (each hand)
    Hammer Curls: 3x10 8kg (each hand)
    ▲▼▲5'8" Master Race Crew▲▼▲
    Late night workout crew
    Reply With Quote

  21. #561
    Registered User iLikeFoxes's Avatar
    Join Date: Dec 2012
    Age: 22
    Posts: 1,334
    Rep Power: 822
    iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500)
    iLikeFoxes is online now
    Friday 06-16-2017 - LEGS


    Legs (Quad/Ham/Calves):

    Pause Barbell Squats: 3x5 40kg
    Hamstring Curls: 3x10 65kg
    Leg Extensions: 3x10 85kg
    Sitting Calf Raises: 5x10 40kg

    Abs: Planks, Hollow Hold
    ▲▼▲5'8" Master Race Crew▲▼▲
    Late night workout crew
    Reply With Quote

  22. #562
    Registered User iLikeFoxes's Avatar
    Join Date: Dec 2012
    Age: 22
    Posts: 1,334
    Rep Power: 822
    iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500)
    iLikeFoxes is online now
    Saturday 06-17-2017 - PUSH


    Push (Chest/Triceps/Shoulders):

    Flat Dumbbell Bench Press: 3x8 18kg (each hand)
    Dumbbell Shoulder Press: 3x8 14kg (each hand)
    Dumbbell Shrugs: 3x12 28kg (each hand)
    Incline Dumbbell Bench Press: 3x8 16kg
    Overhead Triceps Extension: 3x10 24kg
    Dumbbell Side Lateral Raise: 3x10 8kg (each hand)
    Rope Pushdowns (circuit machine): 3x10 35kg
    ▲▼▲5'8" Master Race Crew▲▼▲
    Late night workout crew
    Reply With Quote

  23. #563
    Registered User iLikeFoxes's Avatar
    Join Date: Dec 2012
    Age: 22
    Posts: 1,334
    Rep Power: 822
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    iLikeFoxes is online now
    Sunday 06-18-2017 - PULL


    Pull (Back/Biceps):

    Lat Pulldowns: 3x10 55kg
    Seated Rows: 3x10 50kg
    Barbell Bicep Curls: 3x10 20kg (fixed ez bar)
    Dumbbell Bent-Over Rows: 3x10 22kg
    Dumbbell Bent-Over Lateral Raises: 3x12 6kg (each hand)
    Hammer Curls: 3x10 8kg (each hand)
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  24. #564
    Registered User iLikeFoxes's Avatar
    Join Date: Dec 2012
    Age: 22
    Posts: 1,334
    Rep Power: 822
    iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500)
    iLikeFoxes is online now
    Monday 06-19-2017 - LEGS


    Legs (Quad/Ham/Calves):

    Pause Barbell Squats: 3x5 40kg
    Hamstring Curls: 3x10 65kg
    Leg Extensions: 3x10 85kg
    Sitting Calf Raises: 5x10 40kg

    Abs: Planks, Hollow Hold
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  25. #565
    Registered User iLikeFoxes's Avatar
    Join Date: Dec 2012
    Age: 22
    Posts: 1,334
    Rep Power: 822
    iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500)
    iLikeFoxes is online now
    Tuesday 06-20-2017 - REST DAY
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  26. #566
    Registered User iLikeFoxes's Avatar
    Join Date: Dec 2012
    Age: 22
    Posts: 1,334
    Rep Power: 822
    iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500)
    iLikeFoxes is online now
    Wednesday 06-21-2017 - PUSH


    Push (Chest/Triceps/Shoulders):

    Flat Dumbbell Bench Press: 3x8 18kg (each hand)
    Dumbbell Shoulder Press: 3x8 14kg (each hand)
    Dumbbell Shrugs: 3x12 28kg (each hand)
    Incline Dumbbell Bench Press: 3x8 16kg
    Overhead Triceps Extension: 3x10 24kg
    Dumbbell Side Lateral Raise: 3x10 8kg (each hand)
    Rope Pushdowns (circuit machine): 3x10 35kg
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    Late night workout crew
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  27. #567
    Registered User iLikeFoxes's Avatar
    Join Date: Dec 2012
    Age: 22
    Posts: 1,334
    Rep Power: 822
    iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500)
    iLikeFoxes is online now
    Thursday 06-22-2017 - PULL


    Pull (Back/Biceps):

    Lat Pulldowns: 3x10 55kg
    Seated Rows: 3x10 50kg
    Barbell Bicep Curls: 3x10 20kg (fixed ez bar)
    Dumbbell Bent-Over Rows: 3x10 22kg
    Dumbbell Bent-Over Lateral Raises: 3x12 6kg (each hand)
    Hammer Curls: 3x10 8kg (each hand)
    ▲▼▲5'8" Master Race Crew▲▼▲
    Late night workout crew
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  28. #568
    Registered User iLikeFoxes's Avatar
    Join Date: Dec 2012
    Age: 22
    Posts: 1,334
    Rep Power: 822
    iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500)
    iLikeFoxes is online now
    Friday 06-24-2017 - LEGS


    Legs (Quad/Ham/Calves):

    Pause Barbell Squats: 3x5 40kg
    Hamstring Curls: 3x10 65kg
    Leg Extensions: 3x10 85kg
    Sitting Calf Raises: 5x10 40kg

    Abs: Planks, Hollow Hold
    ▲▼▲5'8" Master Race Crew▲▼▲
    Late night workout crew
    Reply With Quote

  29. #569
    Registered User iLikeFoxes's Avatar
    Join Date: Dec 2012
    Age: 22
    Posts: 1,334
    Rep Power: 822
    iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500) iLikeFoxes is a jewel in the rough. (+500)
    iLikeFoxes is online now
    Saturday 06-24-2017 - PUSH


    Push (Chest/Triceps/Shoulders):

    Flat Dumbbell Bench Press: 3x8 18kg (each hand)
    Dumbbell Shoulder Press: 3x8 14kg (each hand)
    Dumbbell Shrugs: 3x12 28kg (each hand)
    Incline Dumbbell Bench Press: 3x8 16kg
    Overhead Triceps Extension: 3x10 24kg
    Dumbbell Side Lateral Raise: 3x10 8kg (each hand)
    Rope Pushdowns (circuit machine): 3x10 35kg
    ▲▼▲5'8" Master Race Crew▲▼▲
    Late night workout crew
    Reply With Quote

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