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01-11-2013, 01:54 PM #241
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01-12-2013, 01:24 PM #242
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01-12-2013, 02:12 PM #243
Thats about where I like it as well. The first time I tried it I used too much water and it just tasted like...water. I downed the water amount and the flavor is much better IMO. Still, glad to see it was one of the better tasting that you have tried. I'll stay out of the crossfire of your and Wade's tastebuds
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01-13-2013, 12:45 PM #244
- Join Date: Aug 2010
- Location: Columbus, Ohio, United States
- Posts: 8,954
- Rep Power: 108590
18 January 2013 - Chest + Arms Hypertrophy
Barbell Bench Press - Speed Work
165 = > 3
165 = > 3
165 = > 3
165 = > 3
165 = > 3
165 = > 3
30-40 seconds rest between sets.
Dumbbell Incline Press
90 = > 8
90 = > 8
90 = > 8
Dips
Bodyweight = > 15
Bodyweight = > 15
Flat Dumbbell Flyes
50 = > 15
50 = > 15
Pushup Ladder
Bodyweight + 45 = > Parellel to Floor = > FAILURE
Bodyweight = > 30 degree incline = > FAILURE
Bodyweight = > 60 degree incline = > FAILURE
Hammer Strength Preacher Curl
+45 = > 12
+45 = > 12
+45 = > 12
Explosive positive, 4 second hold at top, 4 second negative.
Dumbbell Concentration Curls
35 = > 12
25 = > 15
Spider Curls
25 = > 20
25 = > 20
Seated EZ Bar Overhead Extension
+20/sd = > 12
+20/sd = > 12
+20/sd = > 12
Life Fitness Cable Pressdown
50 = > 15
50 = > 15
All of these exercises were obviously done with very strict form to potentiate a great pump.
Origin still provides an awesome pump and a smooth, clean energy at three scoops and tastes great whether jhouser will admit it or not.
Stay tuned for today's power day, I experimented with four scoops of Origin () and the energy is still going, clean and consistent with no crash. Gotta love dicaffeine malate.NOV || Ohio Chapter || Be more, have less.
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01-13-2013, 01:15 PM #245
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01-13-2013, 01:52 PM #246
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01-13-2013, 01:53 PM #247
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01-13-2013, 07:29 PM #248
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01-14-2013, 03:09 AM #249
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01-14-2013, 07:35 PM #250
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01-14-2013, 09:02 PM #251
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01-15-2013, 05:27 AM #252
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01-15-2013, 07:58 AM #253
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01-15-2013, 08:37 AM #254
- Join Date: Jun 2010
- Location: Massachusetts, United States
- Posts: 1,194
- Rep Power: 4740
Tonight lets all just dump whatevers left in our tub in a shaker with some juice
Scivation/PrimaForce Representative
www.scivation.com
www.scivationbooks.com
www.Primaforce.com
http://www.bodybuilding.com/store/sv/sv.htm
http://www.bodybuilding.com/store/prima/prima.htm
Any questions on Scivation/PrimaForce products, please dont hesitate to PM me!
"Whatever life throws at you, put it on the bar and press it"
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01-15-2013, 11:09 AM #255
- Join Date: Aug 2010
- Location: Columbus, Ohio, United States
- Posts: 8,954
- Rep Power: 108590
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01-15-2013, 11:53 AM #256
- Join Date: Jun 2010
- Location: Massachusetts, United States
- Posts: 1,194
- Rep Power: 4740
Scivation/PrimaForce Representative
www.scivation.com
www.scivationbooks.com
www.Primaforce.com
http://www.bodybuilding.com/store/sv/sv.htm
http://www.bodybuilding.com/store/prima/prima.htm
Any questions on Scivation/PrimaForce products, please dont hesitate to PM me!
"Whatever life throws at you, put it on the bar and press it"
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01-15-2013, 07:51 PM #257
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01-16-2013, 01:06 PM #258
- Join Date: Aug 2010
- Location: Columbus, Ohio, United States
- Posts: 8,954
- Rep Power: 108590
Disappointing workout this morning, it's clear that this added volume is leaving my shoulders very tired.
Six hours of sleep, wake up, three scoops of Origin, go slam some weights.
Back volume and weights were fair, I rocketed through neutral grip pullups like I've never done before.
Because I'm so busy, I'll be limiting my last few updates here to these sort of "poverty" updates with the real nitty gritty details that companies want in the way of feedback - lists of weights and other fancy stuff will be omitted for convenience's sake.
Even though I felt like **** this morning (muscularly), my CNS felt relatively good to go despite less than usual sleep and training fasted. Pumps were fantastic, particular in the rear delts and back. Even in the presence of muscular fatigue, that dicaffeine malate still potentiates some fantastic results with no negative side effects. More formulae should definitely incorporate.
Stay tuned for some more thoughts tomorrow, and a final review soon!NOV || Ohio Chapter || Be more, have less.
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01-16-2013, 01:49 PM #259
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01-16-2013, 01:52 PM #260
- Join Date: Aug 2010
- Location: Columbus, Ohio, United States
- Posts: 8,954
- Rep Power: 108590
Down to another 2-4 workouts probably - I've been using 3 scoops (and four on occasion) almost exclusively for the last month or so, and I didn't take a whole lot of off days over Christmas break. Time flies when you're having fun - I'll definitely be stocking up on some more when I see a good price.
NOV || Ohio Chapter || Be more, have less.
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01-19-2013, 05:36 PM #261
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01-19-2013, 06:41 PM #262
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01-19-2013, 07:01 PM #263
- Join Date: Aug 2010
- Location: Columbus, Ohio, United States
- Posts: 8,954
- Rep Power: 108590
For those that aren't stimulant tolerant, 340mg of dicaffeine malate and a nice 3g of L-Cit would be a great, economical way to maximize a tub.
For me, a more stimulant tolerant user, 3 is definitely the sweet spot. If I need a real kick in the ass, four scoops or some added 1,3 DMAA is great - when used on rare occasion.
I've been impressed with the price that can generally be found, definitely makes it a very attractive, simple, and effective product. It'll be a winner, I'm convinced.NOV || Ohio Chapter || Be more, have less.
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01-19-2013, 07:47 PM #264EAS Myoplex® Representative
► ********.com/easbrand/
► twitter.com/easbrand
► instagram.com/easbrand/
YOU’RE IN A CONSTANT STATE OF BECOMING SOMETHING BETTER, SOMETHING MORE.
SO ARE WE. | Products will that take you from keeping up to moving past.
I am not a medical professional and my posts do not constitute medical advice. Please consult your qualified health care provider before using any dietary supplement. Use EAS products only as directed.
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01-20-2013, 12:16 PM #265
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01-20-2013, 01:46 PM #266
- Join Date: Aug 2010
- Location: Columbus, Ohio, United States
- Posts: 8,954
- Rep Power: 108590
20 January 2013 - Upper Body Power Day
Dumbbell Flat Press
45 = > 8
65 = > 8
80 = > 8
110 = > 5
110 = > 5
110 = > 5
Solid PR for dumbbell presses here, felt great.
Weighted Dips
BW + 70 = > 6
BW + 35 = > 10
Pendlay Row
185 = > 5
185 = > 5
185 = > 5
Chinups
BW = > 10
BW = > 10
T Bar Row
3 Plates + 25 = > 6
3 Plates + 25 = > 6
Hammer Curls
50 = > 8
50 = > 8
50 = > 8
Straight Bar Skullcrusher
75 = > 8
75 = > 8
75 = > 8
Today was a solid workout, just wanted to share since I had a nice PR on dumbbell flat press with 110s today. I typically don't work dumbbell bench that much, so it was nice to see my numbers progress over the last two weeks.
I took 3 scoops of Origin preworkout today (2 scoops ~30 minutes pre, and a final on the walk over to the gym) and it still continues to potentiate nice effects. Strong energy, focus, and fantastic pumps for relatively low volume and heavier weigh today. This is no doubt helped by the very strict form that jhouser and I maintain on our exercises. We really hit the muscle as it's intended with these exercises, and that mind-muscle connection gets the job done - and even better with the help of all that L-Cit.NOV || Ohio Chapter || Be more, have less.
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01-20-2013, 03:45 PM #267
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01-20-2013, 04:42 PM #268
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01-20-2013, 06:23 PM #269
Great workout! Glad to see origin has helped you in the gym!
Practicing strict form while upping weight is great too! Keep it up!Sarah- NASM CPT
Weighed 245 LBS after having 2nd child in April 2006
BodPod Results:
August '09 33.7% Body Fat at 178 lbs & down to 22.9% body fat at 151 lbs in September '11
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01-20-2013, 06:39 PM #270
- Join Date: Aug 2010
- Location: Columbus, Ohio, United States
- Posts: 8,954
- Rep Power: 108590
Chest and back are two of my favorite bodyparts to work, so I love the start to the day - not much of a fan of working arms or shoulders though.
Coming soon, might squeeze a few more workouts in with some more exotic combinations for the hell of it.NOV || Ohio Chapter || Be more, have less.
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