Should I have a brownie, rolled oats, brown rice, fruit?
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12-20-2012, 06:24 PM #1
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12-20-2012, 06:28 PM #2
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12-20-2012, 06:33 PM #3
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12-20-2012, 06:34 PM #4
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12-20-2012, 06:47 PM #5
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12-20-2012, 06:48 PM #6
You're 15. You don't need to use Keto or any diet. Your hormones and test levels are probably beasting it out. Just enjoy your food and work out hard. If you find out that you're getting a bit fat, just eat a bit less per day. You don't really have to worry too much about macros at your age, and I'm serious.
Just make sure you don't over eat so you don't get fat, but don't eat as if you were trying to lose a lot of weight.
Cliffs: Eat what you want as long as you're on a slight deficit, you should only lose 0.5lbs per week if you're cutting. Follow a good workout plan. Be motivated and dedicated. Do not give up. Win.
Bob Dole is right, you've gotta calculate your current TDEE, and recalculate it every week since you are cutting. Keto is bs at your age. And meal timing NEVER matters as long as you're fitting your macros within a 24 hours window, then rinse repeat. Unless you're on IF and you shouldn't be on IF at your age.
Good luck brahski!Retired 74kg PL Open Division (3 meets)
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12-20-2012, 06:51 PM #7
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