How to lose belly fat AND keep your boobs <3<3<3 LF Chat 5.0<3<3<3

[Znik]

Intentional homicide rate in the US: 4.8 (absolute count: 14,748)
Intentional homicide rate in the Norway: 0.6 (absolute count 29)

http://en.wikipedia.org/wiki/List_of..._homicide_rate

Dunno, brah but I would feel a lot safer in Norway than in the US lawlz. They must be doing something right.

If no one has guns (which in Norway even criminals usually don't) then it is cool for cops not to have guns.

Norway is probably one of the safest countries to live in, but that also means the police and security system here is based on it being a safe country.

Whenever there is a shooting,armed robbery etc. police goes into total chaos and got no clue what to do for most of the part. Like back with the Breivik incident, it was total and utter chaos with noone having a clue what was going on and how to respond while communication crashed all over the place.

So if some major crime syndicate or terrorist group starts focusing on Norway we are pretty fked over here The goverment dont want to fund police,military etc. properly here either so everything is pretty much outdated on equipment and understaffed big time. Hopefully starts improving now that we are getting some international pressure on it, was alot of reactions on our biggest gas plant here as it supplies most of Europe. And has the awesome defense of 2 wire fences, one at 1m high and one at 2m and probably one or two of those security people with flashlights While Britain etc. has armed guards.

[Znik]

SRS?

I though it was all made up in the show Lillyhammer.

Haha, if anything they were kind to the police in that show

[NitrogenWidget]

current pics.



169lbs
I'm thinking 150-155lbs will put me where I want to be for summer.
Which is 'dem abs.

anyone?
anyone?

[koatliki]

current pics.



169lbs
I'm thinking 150-155lbs will put me where I want to be for summer.
Which is 'dem abs.

anyone?
anyone?

I think you'd have to dip lower

[cnh57811]

I think you'd have to dip lower

Wow, really? He seems to have a fairly even fat distribution. I thought after losing 14-19lbs, he'd be pretty lean. I guess, there's only one way to find out, NW.

[Ammex]

Wow, really? He seems to have a fairly even fat distribution. I thought after losing 14-19lbs, he'd be pretty lean. I guess, there's only one way to find out, NW.

This is correct. But also looks to be lacking muscle mass for good abs.

Re: bicep vein, no way that detail would ever show in a pic.


Diesel we'll have 5 hour gym Sheshes when were in Calgary (4 hours in the sauna)(strong homo).

[koatliki]

Wow, really? He seems to have a fairly even fat distribution. I thought after losing 14-19lbs, he'd be pretty lean. I guess, there's only one way to find out, NW.

I guess it is possible, but after I had to dip to 158lb to see my abs (avi pic) at 5'11" I became one skeptical hippo. And he is 5'8"

[Ammex]

I guess it is possible, but after I had to dip to 158lb to see my abs (avi pic) at 5'11" I became one skeptical hippo. And he is 5'8"

15lbs of fat is a huge amount. He's already cutting so the initial water drop is long gone. -15lbs of fat will make him lean. Abs are dependent on muscle mass though, which is why you had to I so low and why I tell people they're ridiculous when their only goal is abs with little LBM to support the dream. It's not even worth it to cut sub-12% just to have skinny boy abs.

[koatliki]

15lbs of fat is a huge amount. He's already cutting so the initial water drop is long gone. -15lbs of fat will make him lean. Abs are dependent on muscle mass though, which is why you had to I so low and why I tell people they're ridiculous when their only goal is abs with little LBM to support the dream. It's not even worth it to cut sub-12% just to have skinny boy abs.

That's the thing: I don't think he has more muscle mass than I do.

[NitrogenWidget]

15lbs of fat is a huge amount. He's already cutting so the initial water drop is long gone. -15lbs of fat will make him lean. Abs are dependent on muscle mass though, which is why you had to I so low and why I tell people they're ridiculous when their only goal is abs with little LBM to support the dream. It's not even worth it to cut sub-12% just to have skinny boy abs.

Here I am last yr at 159lbs & carb depleted. (won't do that again.)
I've added some muscle since then. Not much but some.


I think 150 will put me in a good place.

[NitrogenWidget]

another.
I def. need more chest.

[koatliki]

another.
I def. need more chest.

That was my first thought. How much you bench press, brah?

[Ammex]

another.
I def. need more chest.

IMO cutting much more is quite silly. Maybe 5-8lbs. You'll look better on a very slight surplus. You don't have the mass to look good sub-10%.

[csb5731]

Here I am last yr at 159lbs & carb depleted. (won't do that again.)

[img]http://imagecdn.bodybuilding.com/img/user_images/growable/2011/12/16/31870312/gallerypic/AyLngehcukkUxfzKMOLklBGQuUhXPUjLccbj.jpg[img]

I think 150 will put me in a good place.

Man, gotta say, you've come a hell of a long way. Damn.

[cnh57811]

Man, gotta say, you've come a hell of a long way. Damn.

Damn, NW. That's impressive. No loose skin or anything.

[NitrogenWidget]

That was my first thought. How much you bench press, brah?

I put up 200lbs for about 5 reps last time I actually tried.
I mostly incline Bench & honestly didn't lift a whole lot the last few months & really only started back a few weeks ago.

I didn't lift for 10+yrs then was on a deficit for most of my 100lb loss.
I plan on slow bulking this summer but I want to get lean first & honestly i'll still look bigger & better than most guys my age & even younger walking around this summer.

[NitrogenWidget]

Damn, NW. That's impressive. No loose skin or anything.

Thanks!

Oh, it's there.
right on the belly button & a lot on my upper thighs.

I just want it gone.

[Ammex]

1RM on bench really isn't all that relevant to chest size. Obviously they're correlated, but there are a lot of people with half the chest I have putting up more.

[koatliki]

I put up 200lbs for about 5 reps last time I actually tried.
I mostly incline Bench & honestly didn't lift a whole lot the last few months & really only started back a few weeks ago.

I didn't lift for 10+yrs then was on a deficit for most of my 100lb loss.
I plan on slow bulking this summer but I want to get lean first & honestly i'll still look bigger & better than most guys my age & even younger walking around this summer.

Whoa, 200lb for about 5 reps is decent (esp for someone who didn't lift much). Yeah, I wouldn't cut too much more and bulk while lifting hard.

[Ammex]

Whoa, 200lb for about 5 reps is decent (esp for someone who didn't lift much). Yeah, I wouldn't cut too much more and bulk while lifting hard.

Yes. This first bulk after being fat and cutting is gonna be anabolic as fuk.

Seriously. Don't try to cut to abs NW

[NitrogenWidget]

Yes. This first bulk after being fat and cutting is gonna be anabolic as fuk.

Seriously. Don't try to cut to abs NW

Well my first bulk after a cut turned into a fulk.
when I was 160 I was carb depleted.
I jumped to 168 in a week. LOL!

I keep a lot of fat on my ass & legs and just wasn't all that happy with the saggy mid-section.
I'll take it 160 & re-evaluate however I think your idea of skinny is skewed by this forum.

I see plenty of people either way skinnier than me or way fatter.
I realize I need more muscle mass but I want the fat gone now & i'm not going to look like Justin bieber if I cut down now.

[krete77]

[missladyj]

Looking good nitro, didn't realize you used to be that big!

Squatting with 45s on the bar crew checking in...feels good

[krete77]

Looking good nitro, didn't realize you used to be that big!

Squatting with 45s on the bar crew checking in...feels good

your using my max squat workout weight

[Ammex]

Interdasting -

Did a body composition test at tryouts in January. The top of my results says "InBody" so I assume that is the name of the machine. I wasn't expecting much knowing how inaccurate bioimpedance machines are especially since I was up 7lbs from 1000g+ of carbs a day, but surprisingly, the numbers are spot on to all my estimates.

Shows 156lbs LBM, 12% BF, and that I'm very very evenly proportioned with muscle and rated above average for every body part in terms of lean mass development.

My weight was 177.7. I'm now 166 3 weeks later. I wonder what the results would show now after the water drop and probably 2-3lbs fat.

[krete77]

Interdasting -

Did a body composition test at tryouts in January. The top of my results says "InBody" so I assume that is the name of the machine. I wasn't expecting much knowing how inaccurate bioimpedance machines are especially since I was up 7lbs from 1000g+ of carbs a day, but surprisingly, the numbers are spot on to all my estimates.

Shows 156lbs LBM, 12% BF, and that I'm very very evenly proportioned with muscle and rated above average for every body part in terms of lean mass development.

My weight was 177.7. I'm now 166 3 weeks later. I wonder what the results would show now after the water drop and probably 2-3lbs fat.

Nice man, for your height that's great. how did you find out you are evenly proportioned? id like to think i am myself.. maybe some more arms but that's it.

I got about 160lb lbm, which is almost the same amount of lbm except I'm heavier @ higher 16-17% bf'ish..i hate being that high in bf but i'm determined to get to 170lbm and be about 12%..so i'm pushing forward with the bulk in hopes of looking 10x better next year.

[Ammex]

Nice man, for your height that's great. how did you find out you are evenly proportioned? id like to think i am myself.. maybe some more arms but that's it.

I got about 160lb lbm, which is almost the same amount of lbm except I'm heavier @ higher 16-17% bf'ish..i hate being that high in bf but i'm determined to get to 170lbm and be about 12%..so i'm pushing forward with the bulk in hopes of looking 10x better next year.

It gave me numbers for LBM for each arm, trunk, and legs. My arms were like 9lbs over the "normal" range, my trunk was way over, and my legs were like 1lb over each. It's also shown on a bar graph and they were all pretty close where it would have been greatly one sided if I was a curl/bench brah.

[krete77]

It gave me numbers for LBM for each arm, trunk, and legs. My arms were like 9lbs over the "normal" range, my trunk was way over, and my legs were like 1lb over each. It's also shown on a bar graph and they were all pretty close where it would have been greatly one sided if I was a curl/bench brah.

That's interesting. What's the name of that test? I'd like to see where I stand. Also not a curl/bench brah

[Ammex]

That's interesting. What's the name of that test? I'd like to see where I stand. Also not a curl/bench brah

Like I said, the top of the page said "InBody". I'm working right now but check google. I'm going to email about it this weekend and tell her what I think. Pretty sure I have regular access to it, which is awesome. Ill track every 6 months or so.

[Serpentarius]

Serp that makes me so happy to hear you say that. I know I've been working a lot and under a lot of stress lately, and I know I said I'd never hit you - but I was drunk. Then after that you seem to get a little cold towards me and all of a sudden you and Moore are offline at the same times. I thought for sure there was something happening there, so I sought comfort in Brad. NOTHING HAPPENED though. He just asked me to take a pic of his junk for some reason. I think he was trying to seduce me. I'm not going to lie, it worked. But I held strong. I knew where my heart truly lied. I was so confused for so long.




So glad to hear it was only the creatine.

my body is ready for you baby.


Today ive had 950 calories, i am going to have a massive 5500 calorie feast tomorrow.