How to lose belly fat AND keep your boobs <3<3<3 LF Chat 5.0<3<3<3

[KevJr88]

So, it shouldn't be a problem then because I'm only wanting to add half of what you stated for each exercise by the end of the year. I think eating the food is the hardest part for me; I'm in the gym 3x for the past 4 years at least..no problem there..only when I'm sick or something is going on.

Thanks for the reply.

I'm sorry bro, my math is off. It's 8:00 here and my coffee hasn't made its way to my brain yet...let me pull out my handy...dandy...



5-3-1 has you progressing at a rate such that:
Bench press can go about 40 pounds a year. Squat and deadlift can go up 80 pounds a year. So, it's still possible, but a little more difficult.

[cnh57811]

Impossible to disprove correlation.

[cunfewzed]

Impossible to disprove correlation.

wat

[cunfewzed]

Sorry for double post. Actual quote just heard in office. No bs'ing:

"You know what Johnny does? He drinks 8 oz of water with Cayenne pepper every morning. It jump starts his metabolism to help him lose weight. Something about the heat. Google it."

[truushot]

http://www.foxnews.com/health/2013/0...ntcmp=HPBucket

I clipped the most relevant line from the article for you.


The study authors said their results do not prove cause and effect.

[truushot]

Sorry for double post. Actual quote just heard in office. No bs'ing:

"You know what Johnny does? He drinks 8 oz of water with Cayenne pepper every morning. It jump starts his metabolism to help him lose weight. Something about the heat. Google it."

Everyone wants to believe that there is a magic pill or method or trick.

[truushot]

Self study?

LOL

You'll note my age... INB4 tiny dics.

[Znik]

LOL

You'll note my age... INB4 tiny dics.

You did note that the study was for men aged 40-49 right ? =)

[truushot]

You did note that the study was for men aged 40-49 right ? =)

Dammit, knew I got the short end of the genetic stick. Now I have something to blame it on.

BRB Jelking sessions resuming...

[cnh57811]

Thinking about planning a trip to an all inclusive in turks and caicos. Anybody ever been?

[dmacdonal9]

Thinking about planning a trip to an all inclusive in turks and caicos. Anybody ever been?

That was on the shortlist last year, but I couldn't quite justify the price. I find there's better value to be had at higher end resorts in less expensive countries, like 4/5 star places in Mexico, Cuba, Jamaica, etc.

[BradKemp]

Sorry for double post. Actual quote just heard in office. No bs'ing:

"You know what Johnny does? He drinks 8 oz of water with Cayenne pepper every morning. It jump starts his metabolism to help him lose weight. Something about the heat. Google it."

Why the hate? Cayenne pepper does increase metabolism. Starving yourself isn't the only way to lose weight.

[cunfewzed]

Why the hate? Cayenne pepper does increase metabolism. Starving yourself isn't the only way to lose weight.

won't bite

[truushot]

Why the hate? Cayenne pepper does increase metabolism. Starving yourself isn't the only way to lose weight.

http://www.rd.com/slideshows/12-ways...ideshow=slide6

[cunfewzed]

http://www.rd.com/slideshows/12-ways...ideshow=slide6

same article. this is my fav.

http://www.rd.com/slideshows/12-ways...ideshow=slide8

[truushot]

same article. this is my fav.

http://www.rd.com/slideshows/12-ways...ideshow=slide8

[Znik]

same article. this is my fav.

http://www.rd.com/slideshows/12-ways...ideshow=slide8

2. Fidget.

People who drum their fingers or bounce their knees burn at least 500 calories a day. That adds up to losing 1 lb a week.

No wonder I got lean, im a fidgeting master. Constantly get told off for fidgeting too much !

[BradKemp]

Have fun with your starving yourself and looking like a skinny ******* goals in 2013, *******s.

Posting about 8 meals a day does nothing to change that Cayenne pepper does increase metabolism. Was little Johnny in the office talking talking about meal timing? No, so shut the **** up and be a little more open minded.

[truushot]

Have fun with your starving yourself and looking like a skinny ******* goals in 2013, *******s.

Posting about 8 meals a day does nothing to change that Cayenne pepper does increase metabolism. Was little Johnny in the office talking talking about meal timing? No, so shut the **** up and be a little more open minded.

[cunfewzed]

Posting about 8 meals a day does nothing to change that Cayenne pepper does increase metabolism. Was little Johnny in the office talking talking about meal timing? No, so shut the **** up and be a little more open minded.

honestly cannot tell if still trolling. Taking cayenne pepper in the morning isn't going to make you lose weight. Johnny is a solid 75 lbs overweight. Johnny isn't going to change his body drinking fkin cayenne pepper in the morning. He thinks he's doing himself well by doing so b/c of bro-science and that pisses me off. Johnny needs a weight-loss intervention.

[missladyj]

There are studies that show spicy foods increase metabolism, and some show it increases satiety and causes one to consume less calories. Now is it enuff in itself to reverse / combat being a fatass? Probably not.

[NitrogenWidget]

the Capsaicin in cayenne pepper helps thicken the mucus lining in your stomach.
BRB putting franks on everything to reduce heartburn.

[missladyj]

the Capsaicin in cayenne pepper helps thicken the mucus lining in your stomach.
BRB putting franks on everything to reduce heartburn.

<3 Frank's

[csb5731]

<3 mucous

Sometimes I am not sure as to how srs brad is.

[KevJr88]

There are studies that show spicy foods increase metabolism, and some show it increases satiety and causes one to consume less calories. Now is it enuff in itself to reverse / combat being a fatass? Probably not.

Its one of those things you might want to experiment with after getting a good diet plan.

[BradKemp]

Now is it enuff in itself to reverse / combat being a fatass? Probably not.

No, but all the little things add up.

Who wants to count calories the rest of their life LOL

[cunfewzed]

No, but all the little things add up.

Who wants to count calories the rest of their life LOL

When is your bday? I'm getting you one of these

[BradKemp]

When is your bday? I'm getting you one of these

I don't plan on having a birthday for along time.

Reverse aging FTW

[Hummina]

dont know about you guys, but enough cayenne pepper may not jump start my metabolism, but its certainly peppers my angus!

[csb5731]

dont know about you guys, but enough cayenne pepper may not jump start my metabolism, but its certainly peppers my angus!

If you aren't shedding a few tears the morning after, then you aren't jump-starting your metabolism.