could use some input..

[Scarum]

Here's where I'm at now.. pretty excited but I've plateaued for the past couple of months it seems.
My weekly routine consists of; 2 chest 2 legs 1 back 1 shoulder days. (with the 7th day for arms/abs/cardio)
I diet decently, and I only do cardio once or twice a week.

Criticize at will (proportions, etc.) Also estimate my bodyfat if you will, I'm 6'2 and 192lbs.

[Angela_rack]

you look great , did you use the split above to get to this condition. if you plateau might be time to change it up?
I would personally recommend hitting each muscle group only once a week as your muscle grow when u rest not when u train or at least a rest day each week. but otherwise u look great so keep doing what u doing

Here's where I'm at now.. pretty excited but I've plateaued for the past couple of months it seems.
My weekly routine consists of; 2 chest 2 legs 1 back 1 shoulder days. (with the 7th day for arms/abs/cardio)
I diet decently, and I only do cardio once or twice a week.

Criticize at will (proportions, etc.) Also estimate my bodyfat if you will, I'm 6'2 and 192lbs.

[Scarum]

you look great , did you use the split above to get to this condition. if you plateau might be time to change it up?
I would personally recommend hitting each muscle group only once a week as your muscle grow when u rest not when u train or at least a rest day each week. but otherwise u look great so keep doing what u doing

Yes I've been on the same muscle split for about 6 months now, with exercises alternated weekly.
I've been reading a few things and I am starting to believe that my rest is my snare, despite my efforts to maximize my lifts.
Thanks for the comment Angela, and you look much better than me

[DerekEt]

Definetly keep training every muscle group twice a week. You shouldn't be training 7 days a week though. The problem is most likely you are not recovering in time due to diet (and a bit from no rest days).
Also stop "switching exercises" all the time, not going to bother explaining why, but Layne Norton has some stuff up about it, and I tend to agree with what he said about it because it makes sense both logically & scientifically. Pick 3-4 exercises per muscle group, and stick with them for several months. Choose wisely. Aside from that...eat more. Oh, and eat more. Oh, and btw, eat more. I forgot to mention, eat more.

Try a 3on/1off, you will recover better.

Legs Push Pull Off, or :

Chest/Arms, Legs, Delts/Back, Off


Good luck and enjoy.

[soulabs]

mirin those chest genetics

[Scarum]

mirin those chest genetics

lol thanks man, idk how much of genetics are really involved though.
I have an inward sternum so my chest sits behind my rib cage in default, because of this I've been hitting chest twice a week for over a year now. It's probably my favorite muscle (aside from the tricep) and I believe that although I have a good width, my depth is still lacking.
I'd like to have more of a pop and underline (without the lighting) but I suppose that's attributed to mass gains.