Closed Thread
Page 129 of 331 FirstFirst ... 29 79 119 127 128 129 130 131 139 179 229 ... LastLast
Results 3,841 to 3,870 of 9912
  1. #3841
    Team Mild Irony takeittakeit's Avatar
    Join Date: Apr 2012
    Age: 51
    Posts: 1,176
    Rep Power: 9746
    takeittakeit is a name known to all. (+5000) takeittakeit is a name known to all. (+5000) takeittakeit is a name known to all. (+5000) takeittakeit is a name known to all. (+5000) takeittakeit is a name known to all. (+5000) takeittakeit is a name known to all. (+5000) takeittakeit is a name known to all. (+5000) takeittakeit is a name known to all. (+5000) takeittakeit is a name known to all. (+5000) takeittakeit is a name known to all. (+5000) takeittakeit is a name known to all. (+5000)
    takeittakeit is offline
    Originally Posted by darren.dugan View Post
    I note they're not reporting on the coffee she probably had that morning. Whose main ingredient, caffeine, also increases the heart rate, just like the demonized DMAA in Jack3d.

    Yes, GOVERNMENT PLEASE SAVE US FROM ANY INGREDIENT THAT INCREASES HEART RATE! WE'RE FAR TOO INCOMPETENT TO MAKE DECISIONS FOR OURSELVES ANYMORE!

  2. #3842
    makes a juicebox wet dannyautrey's Avatar
    Join Date: Nov 2006
    Location: Soldotna, Alaska, United States
    Age: 34
    Posts: 8,210
    Rep Power: 44032
    dannyautrey has much to be proud of. One of the best! (+20000) dannyautrey has much to be proud of. One of the best! (+20000) dannyautrey has much to be proud of. One of the best! (+20000) dannyautrey has much to be proud of. One of the best! (+20000) dannyautrey has much to be proud of. One of the best! (+20000) dannyautrey has much to be proud of. One of the best! (+20000) dannyautrey has much to be proud of. One of the best! (+20000) dannyautrey has much to be proud of. One of the best! (+20000) dannyautrey has much to be proud of. One of the best! (+20000) dannyautrey has much to be proud of. One of the best! (+20000) dannyautrey has much to be proud of. One of the best! (+20000)
    dannyautrey is offline
    Wussup my knee grows?

  3. #3843
    fat, weak, and racist Trah275's Avatar
    Join Date: Jun 2011
    Posts: 2,683
    Rep Power: 5347
    Trah275 is a name known to all. (+5000) Trah275 is a name known to all. (+5000) Trah275 is a name known to all. (+5000) Trah275 is a name known to all. (+5000) Trah275 is a name known to all. (+5000) Trah275 is a name known to all. (+5000) Trah275 is a name known to all. (+5000) Trah275 is a name known to all. (+5000) Trah275 is a name known to all. (+5000) Trah275 is a name known to all. (+5000) Trah275 is a name known to all. (+5000)
    Trah275 is offline
    Originally Posted by takeittakeit View Post
    I note they're not reporting on the coffee she probably had that morning. Whose main ingredient, caffeine, also increases the heart rate, just like the demonized DMAA in Jack3d.

    Yes, GOVERNMENT PLEASE SAVE US FROM ANY INGREDIENT THAT INCREASES HEART RATE! WE'RE FAR TOO INCOMPETENT TO MAKE DECISIONS FOR OURSELVES ANYMORE!
    Agree totally...I used to take jack3d when I first started lifting, didn't like it so I sent it back. Moral of that story should be cardio kills...I'm sure if she took the jack3d and watched a movie she'd still be alive today...

  4. #3844
    Registered User ScrawnyPhaggot's Avatar
    Join Date: Jan 2013
    Posts: 52
    Rep Power: 185
    ScrawnyPhaggot will become famous soon enough. (+50) ScrawnyPhaggot will become famous soon enough. (+50) ScrawnyPhaggot will become famous soon enough. (+50) ScrawnyPhaggot will become famous soon enough. (+50) ScrawnyPhaggot will become famous soon enough. (+50) ScrawnyPhaggot will become famous soon enough. (+50) ScrawnyPhaggot will become famous soon enough. (+50) ScrawnyPhaggot will become famous soon enough. (+50) ScrawnyPhaggot will become famous soon enough. (+50) ScrawnyPhaggot will become famous soon enough. (+50) ScrawnyPhaggot will become famous soon enough. (+50)
    ScrawnyPhaggot is offline
    What kind of stupid bish would take jack3d before running a marathon? Sounds like a candidate for the Darwin awards. BRB getting my heart rate over 250.

  5. #3845
    Registered User Jason2459's Avatar
    Join Date: Mar 2007
    Location: Nebraska, United States
    Age: 45
    Posts: 17,083
    Rep Power: 39313
    Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000)
    Jason2459 is offline
    Haven't heard anything else from Rogue about my order like getting a tracking number or showing my order status as shipped. So, called again to get an update and see if they figured out which bar I'm getting. What I got out of the call was that it looks like Rogue is growing and changing up some stuff to streamline their operations, distribution center, and I happen to place an order in the middle of the night while they were doing some upgrades and some kind of "glitch" occurred. Their warehouse system shows that they did get my order shipped out yesterday and their system still shows the more expensive westside power bar. They had to manually update my order status and read off the tracking number for me and estimated delivery is this Friday. Can't wait to pull with it.
    My Training Journal: http://tinyurl.com/jasons-journal
    My Video Training Journal: www.youtube.com/user/jason24590
    08/17:245,185,275 02/18:345,275,380
    06/18:405;315,455
    goal: hit previous SBD #s again 524,364,562
    current meet PRs: ---/---/--- ---

    What NorthStrong's sig. says

  6. #3846
    Spoon Pic Connoisseur adamsz's Avatar
    Join Date: Jul 2010
    Location: Portland, Oregon, United States
    Posts: 17,124
    Rep Power: 114515
    adamsz has a reputation beyond repute. Second best rank possible! (+100000) adamsz has a reputation beyond repute. Second best rank possible! (+100000) adamsz has a reputation beyond repute. Second best rank possible! (+100000) adamsz has a reputation beyond repute. Second best rank possible! (+100000) adamsz has a reputation beyond repute. Second best rank possible! (+100000) adamsz has a reputation beyond repute. Second best rank possible! (+100000) adamsz has a reputation beyond repute. Second best rank possible! (+100000) adamsz has a reputation beyond repute. Second best rank possible! (+100000) adamsz has a reputation beyond repute. Second best rank possible! (+100000) adamsz has a reputation beyond repute. Second best rank possible! (+100000) adamsz has a reputation beyond repute. Second best rank possible! (+100000)
    adamsz is offline
    Tried some box jumps for the first time since high school after my leg workout tonight. Worked up to 48.8 inches.



    mirin?
    My 1 year natty transformation thread --------> http://forum.bodybuilding.com/showthread.php?t=157144143

    My workout log --------> http://forum.bodybuilding.com/showthread.php?t=150448553

    Best Gym Lifts / Best Competition lifts (raw)

    Squat: lol fml
    Bench Press: 400 / 380
    Deadlift: 650 / 585

  7. #3847
    fat, weak, and racist Trah275's Avatar
    Join Date: Jun 2011
    Posts: 2,683
    Rep Power: 5347
    Trah275 is a name known to all. (+5000) Trah275 is a name known to all. (+5000) Trah275 is a name known to all. (+5000) Trah275 is a name known to all. (+5000) Trah275 is a name known to all. (+5000) Trah275 is a name known to all. (+5000) Trah275 is a name known to all. (+5000) Trah275 is a name known to all. (+5000) Trah275 is a name known to all. (+5000) Trah275 is a name known to all. (+5000) Trah275 is a name known to all. (+5000)
    Trah275 is offline
    Originally Posted by ScrawnyPhaggot View Post
    What kind of stupid bish would take jack3d before running a marathon? Sounds like a candidate for the Darwin awards. BRB getting my heart rate over 250.
    Want to agree but can't because scrawny phaggot...do you even lift...

  8. #3848
    Registered User Jason2459's Avatar
    Join Date: Mar 2007
    Location: Nebraska, United States
    Age: 45
    Posts: 17,083
    Rep Power: 39313
    Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000)
    Jason2459 is offline
    Originally Posted by adamsz View Post
    Tried some box jumps for the first time since high school after my leg workout tonight. Worked up to 48.8 inches.



    mirin?
    I'm mirin the ghr, rev. hyper, and several mono's
    My Training Journal: http://tinyurl.com/jasons-journal
    My Video Training Journal: www.youtube.com/user/jason24590
    08/17:245,185,275 02/18:345,275,380
    06/18:405;315,455
    goal: hit previous SBD #s again 524,364,562
    current meet PRs: ---/---/--- ---

    What NorthStrong's sig. says

  9. #3849
    fat, weak, and racist Trah275's Avatar
    Join Date: Jun 2011
    Posts: 2,683
    Rep Power: 5347
    Trah275 is a name known to all. (+5000) Trah275 is a name known to all. (+5000) Trah275 is a name known to all. (+5000) Trah275 is a name known to all. (+5000) Trah275 is a name known to all. (+5000) Trah275 is a name known to all. (+5000) Trah275 is a name known to all. (+5000) Trah275 is a name known to all. (+5000) Trah275 is a name known to all. (+5000) Trah275 is a name known to all. (+5000) Trah275 is a name known to all. (+5000)
    Trah275 is offline
    Originally Posted by adamsz View Post
    Tried some box jumps for the first time since high school after my leg workout tonight. Worked up to 48.8 inches.



    mirin?
    Dafuq...who runs up to a box jump...

  10. #3850
    Registered User ScrawnyPhaggot's Avatar
    Join Date: Jan 2013
    Posts: 52
    Rep Power: 185
    ScrawnyPhaggot will become famous soon enough. (+50) ScrawnyPhaggot will become famous soon enough. (+50) ScrawnyPhaggot will become famous soon enough. (+50) ScrawnyPhaggot will become famous soon enough. (+50) ScrawnyPhaggot will become famous soon enough. (+50) ScrawnyPhaggot will become famous soon enough. (+50) ScrawnyPhaggot will become famous soon enough. (+50) ScrawnyPhaggot will become famous soon enough. (+50) ScrawnyPhaggot will become famous soon enough. (+50) ScrawnyPhaggot will become famous soon enough. (+50) ScrawnyPhaggot will become famous soon enough. (+50)
    ScrawnyPhaggot is offline
    Originally Posted by Trah275 View Post
    Want to agree but can't because scrawny phaggot...do you even lift...
    Yup. 580 gym total. Come at me, bro.

  11. #3851
    Chalk whore simp3204's Avatar
    Join Date: May 2007
    Location: Laguna Niguel, California, United States
    Age: 32
    Posts: 6,887
    Rep Power: 10695
    simp3204 is a splendid one to behold. (+10000) simp3204 is a splendid one to behold. (+10000) simp3204 is a splendid one to behold. (+10000) simp3204 is a splendid one to behold. (+10000) simp3204 is a splendid one to behold. (+10000) simp3204 is a splendid one to behold. (+10000) simp3204 is a splendid one to behold. (+10000) simp3204 is a splendid one to behold. (+10000) simp3204 is a splendid one to behold. (+10000) simp3204 is a splendid one to behold. (+10000) simp3204 is a splendid one to behold. (+10000)
    simp3204 is offline
    Originally Posted by darren.dugan View Post
    Lol wut? Who would take that before a marathon? Definitely deserves a Darwin Award.
    Total's = Jan. 2012 - 1036 @ 198's
    Jan. 2013 - 1184 @ 220's
    Jul. 2013 - 1251 @ 220's
    Jan. 2014 - 1355 @ 242's

  12. #3852
    makes a juicebox wet dannyautrey's Avatar
    Join Date: Nov 2006
    Location: Soldotna, Alaska, United States
    Age: 34
    Posts: 8,210
    Rep Power: 44032
    dannyautrey has much to be proud of. One of the best! (+20000) dannyautrey has much to be proud of. One of the best! (+20000) dannyautrey has much to be proud of. One of the best! (+20000) dannyautrey has much to be proud of. One of the best! (+20000) dannyautrey has much to be proud of. One of the best! (+20000) dannyautrey has much to be proud of. One of the best! (+20000) dannyautrey has much to be proud of. One of the best! (+20000) dannyautrey has much to be proud of. One of the best! (+20000) dannyautrey has much to be proud of. One of the best! (+20000) dannyautrey has much to be proud of. One of the best! (+20000) dannyautrey has much to be proud of. One of the best! (+20000)
    dannyautrey is offline
    Who benches better with a slow controlled rep over a fast, explosive one?

  13. #3853
    Spoon Pic Connoisseur adamsz's Avatar
    Join Date: Jul 2010
    Location: Portland, Oregon, United States
    Posts: 17,124
    Rep Power: 114515
    adamsz has a reputation beyond repute. Second best rank possible! (+100000) adamsz has a reputation beyond repute. Second best rank possible! (+100000) adamsz has a reputation beyond repute. Second best rank possible! (+100000) adamsz has a reputation beyond repute. Second best rank possible! (+100000) adamsz has a reputation beyond repute. Second best rank possible! (+100000) adamsz has a reputation beyond repute. Second best rank possible! (+100000) adamsz has a reputation beyond repute. Second best rank possible! (+100000) adamsz has a reputation beyond repute. Second best rank possible! (+100000) adamsz has a reputation beyond repute. Second best rank possible! (+100000) adamsz has a reputation beyond repute. Second best rank possible! (+100000) adamsz has a reputation beyond repute. Second best rank possible! (+100000)
    adamsz is offline
    Originally Posted by Jason2459 View Post
    I'm mirin the ghr, rev. hyper, and several mono's
    we got 3 monos, rev hyper, GHR, power rack, kegs, atlas stones, farmers handles, errythang (Except DBs smaller than 15lbs lol)

    Originally Posted by Trah275 View Post
    Dafuq...who runs up to a box jump...
    2 steps = "running?" not sure if srs. No different than the rules to dunk a basketball

    You've got a good point though. If there is any kind of carryover to something like squats I suppose it would make more sense to do it from a dead standstill like you would a squat?
    My 1 year natty transformation thread --------> http://forum.bodybuilding.com/showthread.php?t=157144143

    My workout log --------> http://forum.bodybuilding.com/showthread.php?t=150448553

    Best Gym Lifts / Best Competition lifts (raw)

    Squat: lol fml
    Bench Press: 400 / 380
    Deadlift: 650 / 585

  14. #3854
    Registered User SCJuggernaut's Avatar
    Join Date: May 2011
    Age: 33
    Posts: 673
    Rep Power: 161
    SCJuggernaut will become famous soon enough. (+50) SCJuggernaut will become famous soon enough. (+50) SCJuggernaut will become famous soon enough. (+50) SCJuggernaut will become famous soon enough. (+50) SCJuggernaut will become famous soon enough. (+50) SCJuggernaut will become famous soon enough. (+50) SCJuggernaut will become famous soon enough. (+50) SCJuggernaut will become famous soon enough. (+50) SCJuggernaut will become famous soon enough. (+50) SCJuggernaut will become famous soon enough. (+50) SCJuggernaut will become famous soon enough. (+50)
    SCJuggernaut is offline
    Originally Posted by darren.dugan View Post
    So that's one of the reasons why jack3d formula changed? It sucks that someone died... but wow, what a dumb bish

    I bought 2 tubs of jack3d (old formula), about 2 weeks ago.

    What pre-workout do you guys use? Will be looking for a new product when my tubs run out.
    Training Journal:
    http://forum.bodybuilding.com/showthread.php?t=160258891

  15. #3855
    9sense Donkeyno9's Avatar
    Join Date: Nov 2008
    Location: Wisconsin, United States
    Age: 43
    Posts: 2,361
    Rep Power: 2357
    Donkeyno9 is just really nice. (+1000) Donkeyno9 is just really nice. (+1000) Donkeyno9 is just really nice. (+1000) Donkeyno9 is just really nice. (+1000) Donkeyno9 is just really nice. (+1000) Donkeyno9 is just really nice. (+1000) Donkeyno9 is just really nice. (+1000) Donkeyno9 is just really nice. (+1000) Donkeyno9 is just really nice. (+1000) Donkeyno9 is just really nice. (+1000) Donkeyno9 is just really nice. (+1000)
    Donkeyno9 is offline
    Originally Posted by SCJuggernaut View Post
    So that's one of the reasons why jack3d formula changed? It sucks that someone died... but wow, what a dumb bish

    I bought 2 tubs of jack3d (old formula), about 2 weeks ago.

    What pre-workout do you guys use? Will be looking for a new product when my tubs run out.
    Generic caffeine pills, coffee, and something with sugar in it if I feel worn out.
    I have no E-stats to post but this is my Journal:
    http://forum.bodybuilding.com/showthread.php?t=142431291

  16. #3856
    Registered User bmontgomery87's Avatar
    Join Date: Aug 2010
    Posts: 18,636
    Rep Power: 15092
    bmontgomery87 is a splendid one to behold. (+10000) bmontgomery87 is a splendid one to behold. (+10000) bmontgomery87 is a splendid one to behold. (+10000) bmontgomery87 is a splendid one to behold. (+10000) bmontgomery87 is a splendid one to behold. (+10000) bmontgomery87 is a splendid one to behold. (+10000) bmontgomery87 is a splendid one to behold. (+10000) bmontgomery87 is a splendid one to behold. (+10000) bmontgomery87 is a splendid one to behold. (+10000) bmontgomery87 is a splendid one to behold. (+10000) bmontgomery87 is a splendid one to behold. (+10000)
    bmontgomery87 is offline
    Originally Posted by adamsz View Post
    You've got a good point though. If there is any kind of carryover to something like squats I suppose it would make more sense to do it from a dead standstill like you would a squat?
    My two favorite ways are to do it from a standstill or do it from a seated position on a box.

  17. #3857
    Registered User bmontgomery87's Avatar
    Join Date: Aug 2010
    Posts: 18,636
    Rep Power: 15092
    bmontgomery87 is a splendid one to behold. (+10000) bmontgomery87 is a splendid one to behold. (+10000) bmontgomery87 is a splendid one to behold. (+10000) bmontgomery87 is a splendid one to behold. (+10000) bmontgomery87 is a splendid one to behold. (+10000) bmontgomery87 is a splendid one to behold. (+10000) bmontgomery87 is a splendid one to behold. (+10000) bmontgomery87 is a splendid one to behold. (+10000) bmontgomery87 is a splendid one to behold. (+10000) bmontgomery87 is a splendid one to behold. (+10000) bmontgomery87 is a splendid one to behold. (+10000)
    bmontgomery87 is offline
    Originally Posted by SCJuggernaut View Post
    What pre-workout do you guys use? Will be looking for a new product when my tubs run out.
    Out of all the preworkouts I've logged, I think HyperFX from BSN is probably my favorite for the winter. It sucks during the summer because it has a thermo in it, and you will sweat your balls off.

  18. #3858
    Registered User samsont's Avatar
    Join Date: May 2008
    Location: Washington, District Of Columbia, United States
    Posts: 5,006
    Rep Power: 4699
    samsont is a glorious beacon of knowledge. (+2500) samsont is a glorious beacon of knowledge. (+2500) samsont is a glorious beacon of knowledge. (+2500) samsont is a glorious beacon of knowledge. (+2500) samsont is a glorious beacon of knowledge. (+2500) samsont is a glorious beacon of knowledge. (+2500) samsont is a glorious beacon of knowledge. (+2500) samsont is a glorious beacon of knowledge. (+2500) samsont is a glorious beacon of knowledge. (+2500) samsont is a glorious beacon of knowledge. (+2500) samsont is a glorious beacon of knowledge. (+2500)
    samsont is offline
    Paul Carter (lift-run-bang) interviews Capt. Kirk

    http://www.lift-run-bang.com/2013/01...capt-kirk.html


    just started it.. not bad. Pretty cool.. love how the old school guys spent weeks and weeks hitting 8 rep PRs, 5 rep PRs etc... not just heavy ass grinding all the way to the meet. IIRC Coan was the same way too right?
    Recovering fatass

  19. #3859
    IPF4LYFE arian11's Avatar
    Join Date: Aug 2010
    Location: Miami, Florida, United States
    Posts: 18,091
    Rep Power: 38464
    arian11 has much to be proud of. One of the best! (+20000) arian11 has much to be proud of. One of the best! (+20000) arian11 has much to be proud of. One of the best! (+20000) arian11 has much to be proud of. One of the best! (+20000) arian11 has much to be proud of. One of the best! (+20000) arian11 has much to be proud of. One of the best! (+20000) arian11 has much to be proud of. One of the best! (+20000) arian11 has much to be proud of. One of the best! (+20000) arian11 has much to be proud of. One of the best! (+20000) arian11 has much to be proud of. One of the best! (+20000) arian11 has much to be proud of. One of the best! (+20000)
    arian11 is offline
    Originally Posted by SCJuggernaut View Post
    What pre-workout do you guys use? Will be looking for a new product when my tubs run out.
    Currently donuts and chocolate milk. Other times its cookies and powerade or pizza.
    1372 @ 205
    USAPL Senior International Coach & IPF Cat II Referee
    Squats & Science Head Coach
    http://squatsandscience.com/sscoaching/

    Boynton Barbell Center:
    http://boyntonbarbellcenter.com/

    YouTube Channel:
    http://www.youtube.com/user/ariandbz

  20. #3860
    Bitch I might be getout87's Avatar
    Join Date: Oct 2010
    Posts: 8,389
    Rep Power: 8747
    getout87 is a name known to all. (+5000) getout87 is a name known to all. (+5000) getout87 is a name known to all. (+5000) getout87 is a name known to all. (+5000) getout87 is a name known to all. (+5000) getout87 is a name known to all. (+5000) getout87 is a name known to all. (+5000) getout87 is a name known to all. (+5000) getout87 is a name known to all. (+5000) getout87 is a name known to all. (+5000) getout87 is a name known to all. (+5000)
    getout87 is offline
    Originally Posted by dannyautrey View Post
    Who benches better with a slow controlled rep over a fast, explosive one?
    me. i can't do anything fast.

  21. #3861
    BAMCIS!!! darren.dugan's Avatar
    Join Date: Apr 2010
    Location: Colorado Springs, Colorado, United States
    Age: 35
    Posts: 5,647
    Rep Power: 30139
    darren.dugan has much to be proud of. One of the best! (+20000) darren.dugan has much to be proud of. One of the best! (+20000) darren.dugan has much to be proud of. One of the best! (+20000) darren.dugan has much to be proud of. One of the best! (+20000) darren.dugan has much to be proud of. One of the best! (+20000) darren.dugan has much to be proud of. One of the best! (+20000) darren.dugan has much to be proud of. One of the best! (+20000) darren.dugan has much to be proud of. One of the best! (+20000) darren.dugan has much to be proud of. One of the best! (+20000) darren.dugan has much to be proud of. One of the best! (+20000) darren.dugan has much to be proud of. One of the best! (+20000)
    darren.dugan is offline
    Don't people that are really into marathons usually have coronary problems anyway? Stupid article is stupid.
    Celer, Silens, Mortalis - - - - - Meet Lifts: 584/385/600 @ 229 - - - - - Gym Lifts: 600/405/605

    []---[] Ivanko Barbell Crew #43 []---[]

  22. #3862
    BAMCIS!!! darren.dugan's Avatar
    Join Date: Apr 2010
    Location: Colorado Springs, Colorado, United States
    Age: 35
    Posts: 5,647
    Rep Power: 30139
    darren.dugan has much to be proud of. One of the best! (+20000) darren.dugan has much to be proud of. One of the best! (+20000) darren.dugan has much to be proud of. One of the best! (+20000) darren.dugan has much to be proud of. One of the best! (+20000) darren.dugan has much to be proud of. One of the best! (+20000) darren.dugan has much to be proud of. One of the best! (+20000) darren.dugan has much to be proud of. One of the best! (+20000) darren.dugan has much to be proud of. One of the best! (+20000) darren.dugan has much to be proud of. One of the best! (+20000) darren.dugan has much to be proud of. One of the best! (+20000) darren.dugan has much to be proud of. One of the best! (+20000)
    darren.dugan is offline
    Originally Posted by samsont View Post
    Paul Carter (lift-run-bang) interviews Capt. Kirk

    http://www.lift-run-bang.com/2013/01...capt-kirk.html


    just started it.. not bad. Pretty cool.. love how the old school guys spent weeks and weeks hitting 8 rep PRs, 5 rep PRs etc... not just heavy ass grinding all the way to the meet. IIRC Coan was the same way too right?
    Maybe why 5/3/1 works so well for me. I'm the reincarnation of an old school lifter.
    Celer, Silens, Mortalis - - - - - Meet Lifts: 584/385/600 @ 229 - - - - - Gym Lifts: 600/405/605

    []---[] Ivanko Barbell Crew #43 []---[]

  23. #3863
    IPF4LYFE arian11's Avatar
    Join Date: Aug 2010
    Location: Miami, Florida, United States
    Posts: 18,091
    Rep Power: 38464
    arian11 has much to be proud of. One of the best! (+20000) arian11 has much to be proud of. One of the best! (+20000) arian11 has much to be proud of. One of the best! (+20000) arian11 has much to be proud of. One of the best! (+20000) arian11 has much to be proud of. One of the best! (+20000) arian11 has much to be proud of. One of the best! (+20000) arian11 has much to be proud of. One of the best! (+20000) arian11 has much to be proud of. One of the best! (+20000) arian11 has much to be proud of. One of the best! (+20000) arian11 has much to be proud of. One of the best! (+20000) arian11 has much to be proud of. One of the best! (+20000)
    arian11 is offline


    LAM, dat you?
    1372 @ 205
    USAPL Senior International Coach & IPF Cat II Referee
    Squats & Science Head Coach
    http://squatsandscience.com/sscoaching/

    Boynton Barbell Center:
    http://boyntonbarbellcenter.com/

    YouTube Channel:
    http://www.youtube.com/user/ariandbz

  24. #3864
    BAMCIS!!! darren.dugan's Avatar
    Join Date: Apr 2010
    Location: Colorado Springs, Colorado, United States
    Age: 35
    Posts: 5,647
    Rep Power: 30139
    darren.dugan has much to be proud of. One of the best! (+20000) darren.dugan has much to be proud of. One of the best! (+20000) darren.dugan has much to be proud of. One of the best! (+20000) darren.dugan has much to be proud of. One of the best! (+20000) darren.dugan has much to be proud of. One of the best! (+20000) darren.dugan has much to be proud of. One of the best! (+20000) darren.dugan has much to be proud of. One of the best! (+20000) darren.dugan has much to be proud of. One of the best! (+20000) darren.dugan has much to be proud of. One of the best! (+20000) darren.dugan has much to be proud of. One of the best! (+20000) darren.dugan has much to be proud of. One of the best! (+20000)
    darren.dugan is offline
    Automatic gratuity for a $35 bill? I'd be pissed too but, i wouldn't be a dick about it. Just wouldn't go back to that restaurant.
    Celer, Silens, Mortalis - - - - - Meet Lifts: 584/385/600 @ 229 - - - - - Gym Lifts: 600/405/605

    []---[] Ivanko Barbell Crew #43 []---[]

  25. #3865
    IPF4LYFE arian11's Avatar
    Join Date: Aug 2010
    Location: Miami, Florida, United States
    Posts: 18,091
    Rep Power: 38464
    arian11 has much to be proud of. One of the best! (+20000) arian11 has much to be proud of. One of the best! (+20000) arian11 has much to be proud of. One of the best! (+20000) arian11 has much to be proud of. One of the best! (+20000) arian11 has much to be proud of. One of the best! (+20000) arian11 has much to be proud of. One of the best! (+20000) arian11 has much to be proud of. One of the best! (+20000) arian11 has much to be proud of. One of the best! (+20000) arian11 has much to be proud of. One of the best! (+20000) arian11 has much to be proud of. One of the best! (+20000) arian11 has much to be proud of. One of the best! (+20000)
    arian11 is offline
    Originally Posted by darren.dugan View Post
    Automatic gratuity for a $35 bill? I'd be pissed too but, i wouldn't be a dick about it. Just wouldn't go back to that restaurant.
    Apparently it was only his portion of the bill.

    The Reddit user who submitted the image explained in the comments section that the receipt was part of a total bill of over $200 for a party of 20, which is why the gratuity was automatically added.

    “Parties up to eight ... may tip whatever they’d like, but larger parties receive an automatic gratuity," the server wrote. "It’s in the computer, it’s not something I do.”
    1372 @ 205
    USAPL Senior International Coach & IPF Cat II Referee
    Squats & Science Head Coach
    http://squatsandscience.com/sscoaching/

    Boynton Barbell Center:
    http://boyntonbarbellcenter.com/

    YouTube Channel:
    http://www.youtube.com/user/ariandbz

  26. #3866
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 5,821
    Rep Power: 5282
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    Bench advice? it's about 1 minute in

    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=176698561

  27. #3867
    tyler mitten's Avatar
    Join Date: Oct 2009
    Posts: 2,568
    Rep Power: 1760
    mitten is just really nice. (+1000) mitten is just really nice. (+1000) mitten is just really nice. (+1000) mitten is just really nice. (+1000) mitten is just really nice. (+1000) mitten is just really nice. (+1000) mitten is just really nice. (+1000) mitten is just really nice. (+1000) mitten is just really nice. (+1000) mitten is just really nice. (+1000) mitten is just really nice. (+1000)
    mitten is offline
    Dan, I do a slow rep on bench or I am not tight in the bottom and mess up the press off my chest. I squats I am prolly slower on the descent
    best lifts
    Squat 410
    bench 315
    press 185x5
    Deadlift 420
    clean 275

  28. #3868
    Registered User samsont's Avatar
    Join Date: May 2008
    Location: Washington, District Of Columbia, United States
    Posts: 5,006
    Rep Power: 4699
    samsont is a glorious beacon of knowledge. (+2500) samsont is a glorious beacon of knowledge. (+2500) samsont is a glorious beacon of knowledge. (+2500) samsont is a glorious beacon of knowledge. (+2500) samsont is a glorious beacon of knowledge. (+2500) samsont is a glorious beacon of knowledge. (+2500) samsont is a glorious beacon of knowledge. (+2500) samsont is a glorious beacon of knowledge. (+2500) samsont is a glorious beacon of knowledge. (+2500) samsont is a glorious beacon of knowledge. (+2500) samsont is a glorious beacon of knowledge. (+2500)
    samsont is offline
    Originally Posted by mitten View Post
    Dan, I do a slow rep on bench or I am not tight in the bottom and mess up the press off my chest.
    this. I can't seem to keep my lats and back tight letting the weight drop fast like some seem to do. I have to actively do/think it and it results in slower descent. not sure its a good or bad thing though.
    Recovering fatass

  29. #3869
    Registered User zmcdole's Avatar
    Join Date: Jun 2008
    Location: United States
    Age: 35
    Posts: 10,702
    Rep Power: 42402
    zmcdole has much to be proud of. One of the best! (+20000) zmcdole has much to be proud of. One of the best! (+20000) zmcdole has much to be proud of. One of the best! (+20000) zmcdole has much to be proud of. One of the best! (+20000) zmcdole has much to be proud of. One of the best! (+20000) zmcdole has much to be proud of. One of the best! (+20000) zmcdole has much to be proud of. One of the best! (+20000) zmcdole has much to be proud of. One of the best! (+20000) zmcdole has much to be proud of. One of the best! (+20000) zmcdole has much to be proud of. One of the best! (+20000) zmcdole has much to be proud of. One of the best! (+20000)
    zmcdole is offline
    Originally Posted by SCJuggernaut View Post
    So that's one of the reasons why jack3d formula changed? It sucks that someone died... but wow, what a dumb bish

    I bought 2 tubs of jack3d (old formula), about 2 weeks ago.

    What pre-workout do you guys use? Will be looking for a new product when my tubs run out.
    K-Otic (All American EFX) and D-Stunner (Betancourt) are my faves.

    Since I'm on a tight budget 365 I use caffeine pills, BA, and Crystal light all mixed together. Caffeine pills ground up in coffee grinder.
    1708 total @220 Raw
    Improve my total every time I step on the platform.

    Being a male is a matter of birth. However, being a "man" is a matter of choice.

    Photo in Avi is not current, I'm way fatter now.

  30. #3870
    Powerlifting Mod isaku900's Avatar
    Join Date: Dec 2006
    Location: United States
    Posts: 20,136
    Rep Power: 1366143
    isaku900 has the mod powerz isaku900 has the mod powerz isaku900 has the mod powerz isaku900 has the mod powerz isaku900 has the mod powerz isaku900 has the mod powerz isaku900 has the mod powerz isaku900 has the mod powerz isaku900 has the mod powerz isaku900 has the mod powerz isaku900 has the mod powerz
    isaku900 is offline
    yea, i'm alright with this:

    *Mods/CS will not, nor can they change your username, so don't ask*
    *Mods/CS will not, nor can they mass delete your post history, so don't ask*

Closed Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts