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  1. #1
    Teen misc founder Loctus's Avatar
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    [ot] Future 212 pro Samir Troudi (got legs?)

    Been following this guys progress for a couple of years now. I'm convinced that he will be a force in the IFBB just a few years from now considering the consistency of his improvements so far.

    Most of the pics taken from his blog or facebook fanpage.

    2003


    2005


    2009


    2010


    2012





    and some legs





    myron
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  2. #2
    Registered User pappas69's Avatar
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    Amazing legs and nice shape. Still needs alot more mass to hang with the top guys though
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  3. #3
    Registered User 2276's Avatar
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    I really like the shape of him. Awesome wheels already, and hopefully his upper body will catch up whilst still keeping his sick lines
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  4. #4
    king of atrophy Groggery's Avatar
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    Mind boggled at the first leap of progress.
    People these days have more reps than brain cells
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  5. #5
    Registered Cinephile HydroShake's Avatar
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    strong 2003-2005 progress. he looks like jason huh in the first picture
    what's his height?
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    Registered User realistromeo's Avatar
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    Mega hairline regression, but other than that a fantastic change, he has great lines, impressive biceps and no injuries or flaws, should do well.
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  7. #7
    Registered User rippedaspirer's Avatar
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    Great progress. Also what is that Barbell set on the 6th pics, some crazy improvisation there never seen a bar like that looks like an EZ bar fused with a sumo deadlift one.
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  8. #8
    Registered User TTimmerman's Avatar
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    Originally Posted by Groggery View Post
    Mind boggled at the first leap of progress.
    this, that is amazing 2 year progress
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  9. #9
    Check your Credentials Devils's Avatar
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    Originally Posted by realistromeo View Post
    Mega hairline regression, but other than that a fantastic change, he has great lines, impressive biceps and no injuries or flaws, should do well.
    You're confident without seeing back pics?
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  10. #10
    Registered User gozz's Avatar
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    He has got his calves amazingly big considering the relatively high insertions, it goes to show there is hope for everyone!

    Overall its a pretty sick physique, as mentioned already he will need a lot more mass to get a pro card or maybe just get a lucky show with weak competition like Dan Hill did to get his card.

    Needs to bring up the beard again.
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  11. #11
    Registered User zaqx's Avatar
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    He will do fine if he stick to competing alot and makes a name for himself IMO.
    has no genetix
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  12. #12
      RoroCwalker's Avatar
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    Legs seem to be overpowering his upper body.
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  13. #13
    Registered User ltrrtl218's Avatar
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    when u see transformations like his i always wonder what their backstory is as to why they decided to get into bodybuilding and dedicate their lives to it. its always interesting to know.
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  14. #14
    Teen misc founder Loctus's Avatar
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    Originally Posted by rippedaspirer View Post
    Great progress. Also what is that Barbell set on the 6th pics, some crazy improvisation there never seen a bar like that looks like an EZ bar fused with a sumo deadlift one.
    The barbell's handles can rotate when you hold onto it, so basically you can do the equivalent of alternating db curls (where your grip starts out like hammer grip and ends regular grip) but with a barbell. Tried it, didn't like it. Looks like this:

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  15. #15
    I.R. Baboon spamy's Avatar
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    ^^Nothing beats a pair of ol' heavy dumbbells for the upper body.
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  16. #16
    Registered User flahexer's Avatar
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    That is some nice, linear progress (beside that giant jump from the first to second picture). He seems to take a rather sound approach on this bodybuilding thing.
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  17. #17
    Registered User snLassen's Avatar
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    Holy progress. Looks like his legs overpower his upperbody, but with time I'm sure it'll catch up. Good flowing physique though!
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  18. #18
    Registered User flahexer's Avatar
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    Originally Posted by snLassen View Post
    Holy progress. Looks like his legs overpower his upperbody, but with time I'm sure it'll catch up. Good flowing physique though!
    I disagree, I think you just rarely see bodybuilder with actually good legs that match the upper body (at least compared to the other way around).
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  19. #19
    Registered User rippedaspirer's Avatar
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    Originally Posted by Loctus View Post
    The barbell's handles can rotate when you hold onto it, so basically you can do the equivalent of alternating db curls (where your grip starts out like hammer grip and ends regular grip) but with a barbell. Tried it, didn't like it. Looks like this:

    Thanks for en lighting me on that Loctus. Does not sound very useful to me either. But hey weight training equipments have come along way since Nautilus .
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  20. #20
    Teen misc founder Loctus's Avatar
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    Really nice post from his blog about the bikini class (it's a conversation subject in Sweden right now since we haven't had any bikini competitions yet)

    http://samirtroudi.com/2012/12/17/bi...ts-is-quality/
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  21. #21
    Registered User Ikatsu's Avatar
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    Originally Posted by Loctus View Post
    Really nice post from his blog about the bikini class (it's a conversation subject in Sweden right now since we haven't had any bikini competitions yet)

    http://samirtroudi.com/2012/12/17/bi...ts-is-quality/
    Sounds like a disgruntled man with a negative attitude. Fan of his physique but after reading that saying these girls have no self respect? What a judgemental ahole who clearly isn't happy with himself to personally call our other people like that.
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  22. #22
    king of atrophy Groggery's Avatar
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    Originally Posted by Ikatsu View Post
    Sounds like a disgruntled man with a negative attitude.
    Do you not agree with what he wrote? I personally think that the rest of the bikini "competitors" were just random ho's of the street. The third one looked like a damn whale.

    Dude has his facts straight.
    People these days have more reps than brain cells
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  23. #23
    I.R. Baboon spamy's Avatar
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    Originally Posted by Ikatsu View Post
    Sounds like a disgruntled man with a negative attitude. Fan of his physique but after reading that saying these girls have no self respect? What a judgemental ahole who clearly isn't happy with himself to personally call our other people like that.
    It's the same when guys who have no place on stage compete and they're called out, while others say "good for them, they have passion and doing what they like".
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  24. #24
    Teen misc founder Loctus's Avatar
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    Originally Posted by Ikatsu View Post
    Sounds like a disgruntled man with a negative attitude. Fan of his physique but after reading that saying these girls have no self respect? What a judgemental ahole who clearly isn't happy with himself to personally call our other people like that.
    "that guy is like a damn unicorn" -Evan Centopani on Mamdouh Elsbiay
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    Registered User TTimmerman's Avatar
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    Loctus i'm not sure if this is the dude i'm thinking of... ain't he the one who has vids on youtube with crazy squat sets etc? a swedish mate linked me to him a while ago

    edit: nvm it was indeed him



    how does he manage to juice in sweden and not end up in jail?

    ++ my mate told me he tore his chest THREE times?
    Last edited by TTimmerman; 12-17-2012 at 08:09 AM.
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    Registered User Freddiestrong's Avatar
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    That sure is Samir Troudi, strong as hell. Impressive squat performance! Hope to see him soon in the 212.
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  27. #27
    Registered User wahlberg999's Avatar
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    Originally Posted by TTimmerman View Post

    how does he manage to juice in sweden and not end up in jail?

    ++ my mate told me he tore his chest THREE times?
    He lives in norway now days if im correct.

    mvh
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  28. #28
    Prep Coach NaturalPursuit's Avatar
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  29. #29
    Registered User zaqx's Avatar
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    Originally Posted by TTimmerman View Post
    Loctus i'm not sure if this is the dude i'm thinking of... ain't he the one who has vids on youtube with crazy squat sets etc? a swedish mate linked me to him a while ago

    edit: nvm it was indeed him



    how does he manage to juice in sweden and not end up in jail?

    ++ my mate told me he tore his chest THREE times?
    personal use in sweden is a fine only impossible to get locked up if you are not selling/distributing or having massive amounts at home.

    so swedish laws are quite comfy, same with weed as long as they can't proove you sell the stuff it's just a slap on the fingers.
    has no genetix
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  30. #30
    Registered Chew CH3WYYY's Avatar
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