This is a before and after picture of me, before taken mid March and the after one just taken a few days ago. Started off at 128 lbs. and currently at 150ish lbs. All it really took me was a SOLID workout routine, healthy eating (at least 5 meals a day) and the motivation to not give up.
To everyone who thinks they can't pull off what i did, trust me you can, all you need to do is be consistent and dedicated to accomplishing your goals.
Bench - 235 lbs
Squat - 175 lbs
Deadlift - 155 lbs
Twitter: @LALCIVARR_
Instagram: ljalcivarr
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Results 1 to 30 of 30
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12-13-2012, 09:39 AM #1
Before and after picture of me, 9 months later
Last edited by ljalcivar; 12-13-2012 at 12:30 PM.
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12-13-2012, 09:44 AM #2Proverbs 3:5-6
- Join Date: Mar 2012
- Location: Ohio, United States
- Posts: 5,639
- Rep Power: 31903
Damn, gjdm. I'm mirin hard.
I'm back, bby - doubt you noticed
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12-13-2012, 09:47 AM #3Registered User
- Join Date: Aug 2012
- Location: United Kingdom (Great Britain)
- Posts: 1,811
- Rep Power: 1847
That's some good progress in little time. How long did you bulk? Did you cut too?
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12-13-2012, 09:50 AM #4Registered User
- Join Date: Nov 2012
- Location: California, United States
- Posts: 5,034
- Rep Power: 1521
Calories? And routine?
Great job, Your deadlift should be higher thoughLast edited by JordanCABJ; 12-13-2012 at 10:27 AM.
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12-13-2012, 09:51 AM #5No homo pls
- Join Date: May 2012
- Location: Brindisi, Italy, Italy
- Age: 28
- Posts: 214
- Rep Power: 260
Nice work
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12-13-2012, 09:53 AM #6Registered User
- Join Date: Dec 2012
- Posts: 28
- Rep Power: 0
Well done mate! Keep up the good work.
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12-13-2012, 09:54 AM #7Tmisc's Aesthetic Asian
- Join Date: Sep 2011
- Location: United States
- Posts: 968
- Rep Power: 945
great transformation brah.
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12-13-2012, 09:56 AM #8Registered User
- Join Date: Nov 2008
- Location: lancashire, Australia
- Posts: 323
- Rep Power: 200
thisOriginally Posted by JordanCABJ
well done bro!2013 Goals - mm lift more eat more
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12-13-2012, 10:10 AM #9Gettin' Up There
- Join Date: Jun 2012
- Age: 29
- Posts: 1,489
- Rep Power: 368
Lookin good brah still lean also
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12-13-2012, 10:15 AM #10Registered User
- Join Date: Oct 2012
- Age: 29
- Posts: 217
- Rep Power: 145
great progress any supps?
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12-13-2012, 10:31 AM #11
tbh im not sure the exact amount, id say around 3000c/per day. current routine looks like this:
mon&thurs chest/back, tues&fri arms (shoulders, triceps, biceps), wed&sat legs. Also i hit traps, for-arms and abs at least 3 times a week. Sunday = rest day.Originally Posted by JordanCABJ
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12-13-2012, 10:32 AM #12
Isoflex, one scoop in the morning and one after my workout.
Originally Posted by gohardpat
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12-13-2012, 11:51 AM #13Registered User
- Join Date: Aug 2012
- Posts: 231
- Rep Power: 0
Nice progress, im starting my Bulk and this is an inspirationOriginally Posted by ljalcivar
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12-13-2012, 12:06 PM #14Registered User
- Join Date: Apr 2012
- Age: 28
- Posts: 2,205
- Rep Power: 196
very good job man
very motivating
no pain no gain
Flat BB press: 185*2
DeadLift: 225 *1
squat:185*3
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12-13-2012, 12:49 PM #15Bulking
- Join Date: Jul 2012
- Location: United Kingdom (Great Britain)
- Age: 27
- Posts: 119
- Rep Power: 153
good progress
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12-13-2012, 12:53 PM #16HAW HAW HAW
- Join Date: Jan 2012
- Posts: 1,595
- Rep Power: 681
damn amazing gains.
aware us on the solid workout routine?fuark
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12-13-2012, 12:55 PM #17Gif King
- Join Date: Nov 2011
- Location: Ontario, Canada
- Age: 29
- Posts: 13,703
- Rep Power: 18375
legs not even onceOriginally Posted by ljalcivar
Why are you so weak?
strong brosplit, good progress"Do not try to fake passion, because eventually somebody will come along who is truly passionate and they will fuking embarass you"- Ryan Doris
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12-13-2012, 01:01 PM #18Registered User
- Join Date: Nov 2011
- Age: 29
- Posts: 4,110
- Rep Power: 1786
Originally Posted by Francis333
Dude has made great progress and this is what you have to say? Not everyone cares about strength, man.
Mirin dude
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12-13-2012, 01:12 PM #19
i hit legs twice a week bud
Originally Posted by Francis333
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12-13-2012, 01:15 PM #20Gif King
- Join Date: Nov 2011
- Location: Ontario, Canada
- Age: 29
- Posts: 13,703
- Rep Power: 18375
I said good progress brahOriginally Posted by lefteris7
wot. Why is your pull and squat weaker than most people that have never touched weights?Originally Posted by ljalcivar
"Do not try to fake passion, because eventually somebody will come along who is truly passionate and they will fuking embarass you"- Ryan Doris
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12-13-2012, 01:24 PM #21Registered User
- Join Date: Dec 2012
- Posts: 106
- Rep Power: 140
Doesn't working out each body part twice a week go against the system?
I've been considering more lifting (going twice a week per muscle group) but I've heard so many things against it.
Either way, Great results man!
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12-13-2012, 01:26 PM #22Registered User
- Join Date: Dec 2012
- Posts: 469
- Rep Power: 0
great progress but your bench is stronger than your bench and deadlift? lolwat? The bro is strong in this one but again, good progress
I fart every time I deadlift. No idea how loud either cos of headphones. Fuark.
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12-13-2012, 01:29 PM #23
i do higher reps with lower weight, ex. 5 sets of barbell squats 12-15 reps ea
Originally Posted by Francis333
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12-13-2012, 01:44 PM #24Gif King
- Join Date: Nov 2011
- Location: Ontario, Canada
- Age: 29
- Posts: 13,703
- Rep Power: 18375
No more frequency is betterOriginally Posted by KnowThanks
"Do not try to fake passion, because eventually somebody will come along who is truly passionate and they will fuking embarass you"- Ryan Doris
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12-13-2012, 02:16 PM #25Registered User
- Join Date: May 2012
- Location: Canada
- Age: 26
- Posts: 2,995
- Rep Power: 1315
150 pound untrained male squats 100 pounds on average, pulls 125. having said that your right, his lifts arent impressive and should be a little higher but clearly he hasnt been training for strength and his gains (from whats visible in the pics) look pretty good.Originally Posted by Francis333
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12-13-2012, 02:44 PM #26Banned
- Join Date: Oct 2012
- Location: Overijse, Vlaams-Brabant, Belgium
- Age: 28
- Posts: 452
- Rep Power: 0
Bench - 235 lbs
Squat - 175 lbs
Deadlift - 155 lbs
those stats are not quite proportional OP.
These are mine stats
Bench - 187lbs
Squat - 220lbs x3
Deadlift - 308lbs
Been back on track training srsly since april 2012. Went from 64kg to 78kg. Used to be fkn skinny.
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12-13-2012, 02:47 PM #27Registered User
- Join Date: Aug 2011
- Location: Ohio, United States
- Age: 31
- Posts: 114
- Rep Power: 218
Gjdm, you made a lot of progress body wise.
Your lifts are lacking though, keep up the good work and they'll shoot up in no time!
EDIT: Also, as someone has previously said your lifts are MASSIVELY disproportional"...I work on pursuing my dreams and battling my demons. Happiness follows."
Follow my log at : http://forum.bodybuilding.com/showthread.php?t=149516563&highlight=nobeard
Current Maxes (in lbs)
Squat 385
Bench 285
Deadlift 435
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12-13-2012, 03:13 PM #28
wow awesome transformation OP, mirin hard!
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12-13-2012, 03:16 PM #29
Yeah like everyone else said unreal transformation. But the lifts did jump out at me too for being disproportional
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12-13-2012, 03:17 PM #30*No PAIN. No GAIN*
- Join Date: Mar 2012
- Location: Minnesota, United States
- Age: 30
- Posts: 198
- Rep Power: 149
How da fuq do you bench 235 but only pull 155? I'm kind of confused
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