Hey! Ive been lifting for years nd Im happy with the amount of mass I have. I do NOT want to add more I just want to lose fat at this point. Should I do 12-15 reps same weight or go higher?
Im lifting 4 days a week 10-12 reps to failure
Thread: No more mass advice please!
12-12-2012, 09:35 PM #1
12-12-2012, 11:31 PM #2
- Join Date: May 2008
- Location: Massachusetts, United States
- Age: 48
- Posts: 30,427
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There's no reason to change up your training. If your focus is fat loss, that goes back to your calorie deficit. There is no adding mass when in a deficit, you're basically working hard to preserve what you have. Once we start getting to lower levels of body fat, there's never as much muscle as we thought...it's quite an eye opener indeed...
Best of luck.Online Nutrition Coach/Trainer
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12-12-2012, 11:37 PM #3
12-14-2012, 05:19 AM #4
12-14-2012, 10:25 PM #5