I need help with diet!

[gabek1225]

Hello,


Could you guys help me to come up with a daily diet plan? What should I be eating in the morning,evening,night and between? I need about 2050 calories a day!

1,Morning-

2, 2-3 hours later-

3, Lunch-

4, 2-3 hours later-

5,Pre workout-

6,post workout-


I was thinking of eating veggies, egg whites, chicken breast, protein shakes(supplement) and tuna, but how would i put it in my diet plan.


Thank You
Gabe

[Wingeddeath]

Find out your daily calorie needs, find out your nutrition needs (read the stickies), fit your macros into your calories.

[angelo212121]

1. whole grain tortilla wrap, turkey bacon, egg whites, swiss cheese
2. PB n J with multi grain bread & sugarfree jam, protein shake
3. chicken brown rice
4. protein shake
5. oatmeal
6.salad, chicken brown rice, protein shake

[Serpentarius]

you can eat anything you want as long as you meet you minimum macro needs in a deficit, ANYTHING.

[BradKemp]

Hello,


Could you guys help me to come up with a daily diet plan? What should I be eating in the morning,evening,night and between? I need about 2050 calories a day!

1,Morning-

2, 2-3 hours later-

3, Lunch-

4, 2-3 hours later-

5,Pre workout-

6,post workout-


I was thinking of eating veggies, egg whites, chicken breast, protein shakes(supplement) and tuna, but how would i put it in my diet plan.


Thank You
Gabe

inb4 beta scientists tell you it doesn't matter what you eat or when

[acrawlingchaos]

inb4 beta scientists tell you it doesn't matter what you eat or when

As opposed to your insightful response?


OP, the first place I would start is with counting calories. Eating less than you consume is the most important factor in weight loss. Eat in a deficit and hit your macros. Your food choices don't have to be so restrictive.

[BradKemp]

As opposed to your insightful response?

Take your scrawny ass back to the misc u unaware *******