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  1. #3451
    Beard Game Stronk MatTheCur's Avatar
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    Originally Posted by dbone1026 View Post
    Real sorry dude, I somehow missed you had a log running. Here now for the ride
    <3

    Welcome to the North, eh?
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  2. #3452
    Registered User Filmbuff81's Avatar
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    Great job Matty.

    Moooooaaaar P aaaaarrrrrrrrrs
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  3. #3453
    Skinny Beast lschepis's Avatar
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    Some great squat PRs lately! Good u can get nice numbers on that wide stance, that never feels comfortable to me unless it's on box squats. Feels like it's so tough to get depth as u alluded to.

    Did I see u mention short stroke Thought yours was a long one.
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  4. #3454
    Beard Game Stronk MatTheCur's Avatar
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    Originally Posted by Filmbuff81 View Post
    Great job Matty.

    Moooooaaaar P aaaaarrrrrrrrrs
    Thank you, R!

    Oh, just you wait. Was a pull day yesterday, and I brought it.

    Originally Posted by lschepis View Post
    Some great squat PRs lately! Good u can get nice numbers on that wide stance, that never feels comfortable to me unless it's on box squats. Feels like it's so tough to get depth as u alluded to.

    Did I see u mention short stroke Thought yours was a long one.
    It's weird. Feels a lot more comfortable to be a bit wider, and my knee isn't bothering me at all!

    No... Harry mentioned it first!
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  5. #3455
    Shillin' dbone1026's Avatar
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    Originally Posted by MatTheCur View Post
    <3

    Welcome to the North, eh?
    I expect to see daily pics of Maple Syrup
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  6. #3456
    Just doing the prep work! jjeane's Avatar
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    Whoop to you too Matt! You got so many PR's all I see is red!
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  7. #3457
    Beard Game Stronk MatTheCur's Avatar
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    FS single/ Trap bar single / Deadlift day
    2016-03-06


    Warm up:

    Yoga poses (30 seconds each)
    • Prayer squat
    • Hero pose
    • Pigeon pose (both legs)
    • Bird dog
    • Upwards facing dog
    • Belly twist

    Front Squats: 45 x 5, 95 x 5, 135 x 3, 185 x 1, 225 x 1, 250 x 1

    285 x 1 PR!

    Trap bar deads:

    350 x 1
    385 x 1
    420 x 1 PR!

    Deadlifts: 350 x 3 x 1

    KB swings: 24lbs x 3 x 12

    Prone Leg Curl: 115 x 3 x 12

    Calf Raise: 200 x 3 x 20

    Abs - Chair thing: 100 x 4 x 25

    VIDEO:



    Notes!
    • AWWWWW YEAHHHHHHHHHHHHHHHHHHHH!

    Originally Posted by dbone1026 View Post
    I expect to see daily pics of Maple Syrup
    Poutine is more my thing

    Originally Posted by jjeane View Post
    Whoop to you too Matt! You got so many PR's all I see is red!
    And even more yesterday! Thanks JJ!
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  8. #3458
    Just doing the prep work! jjeane's Avatar
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    No doubt!!! Very nice job on those PR's!! fistbump!
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  9. #3459
    Fhtagn! LadyLore420's Avatar
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    Double PR, impressive!








    I bet Kim Jong Un get's triple PRs.
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  10. #3460
    Shillin' dbone1026's Avatar
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    Congrats on the PRs! The Front Squat PR looked like a breeze
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  11. #3461
    Beard Game Stronk MatTheCur's Avatar
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    Originally Posted by jjeane View Post
    No doubt!!! Very nice job on those PR's!! fistbump!


    Originally Posted by LadyLore420 View Post
    Double PR, impressive!








    I bet Kim Jong Un get's triple PRs.
    He gets 14 PRs on all lifts on cardio day.

    Originally Posted by dbone1026 View Post
    Congrats on the PRs! The Front Squat PR looked like a breeze
    Thanks bone I was actually more freaked out about the FS than I was anything else. I had to stare down the bar for a good minute before I loaded up!
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  12. #3462
    Beard Game Stronk MatTheCur's Avatar
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    Please remind me to never open a link that I've received from someone on here while at work!

    Hahahahahah I'm SO GLAD I WORK IN IT... hahaha <3 dbone
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  13. #3463
    Shillin' dbone1026's Avatar
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    Originally Posted by MatTheCur View Post
    Please remind me to never open a link that I've received from someone on here while at work!

    Hahahahahah I'm SO GLAD I WORK IN IT... hahaha <3 dbone
    Whoa whoa whoa, they were just playing a game of tag you pervert
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  14. #3464
    Hunttarded's Avatar
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    Two single PRs in a single session, nice work Mat. What are your plans now? Dropping down to more volume work?

    Poutine's anabolic as ****.
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  15. #3465
    Beard Game Stronk MatTheCur's Avatar
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    Originally Posted by dbone1026 View Post
    Whoa whoa whoa, they were just playing a game of tag you pervert
    Hahahah that was awesome but holy sh!t did I have a heart attack! lol

    Originally Posted by Hunttarded View Post
    Two single PRs in a single session, nice work Mat. What are your plans now? Dropping down to more volume work?

    Poutine's anabolic as ****.
    I think we're testing, next FS/pull session. Then it'll be a light session, then we'll get back on the building/volume train and push higher.

    Actually I'm due for a good chicken poutine from Benny&Co...
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  16. #3466
    Registered User Anthony21's Avatar
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    Those fs prs are earned,nice work.
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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  17. #3467
    Beard Game Stronk MatTheCur's Avatar
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    Originally Posted by Anthony21 View Post
    Those fs prs are earned,nice work.
    Thanks man! A bit of a step up from having to drop 280!

    CGDP and OHP
    2016-03-07


    Warm up:

    5lbs x 15 db side raises x 2
    5lbs x 15 db hammer curls x 2
    60lbs x 15 pulldowns x 2

    Decline press: 45 x 5, 95 x 5, 135 x 5, 185 x 1, 225 x 1

    265 x 4
    265 x 3

    Wasn't working out. Wade had me drop the weight a bit here:

    245 x 6
    225 x 8

    Wide grip lat pulldown: 120 x 3 x 12

    Reverse pec deck: 110 x 3 x 12

    Hammer curls: 27.5 x 3 x 12

    Shrugs: 140 per side x 3 x 12

    Abs - Chair thing: 100 x 4 x 25

    VIDEO:



    Notes!
    • One of those days! I have to take a serious look at my sleeping habits, get more water in me, and start eating better
    • Also, Glutamine
    • Also, new wrist wraps
    • Also, I need to win the lottery LOL
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  18. #3468
    Team GAT Rep HARRYBEAST's Avatar
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    For me pausing is bad. I try my best to just crank them out. Do you not have the option or trying this in the power rack? It is a whole lot safer
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  19. #3469
    Beard Game Stronk MatTheCur's Avatar
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    Originally Posted by HARRYBEAST View Post
    For me pausing is bad. I try my best to just crank them out. Do you not have the option or trying this in the power rack? It is a whole lot safer
    I know there's a mobile decline bench, and there are two power racks in front of that fixed bench. I haven't tried it yet, but I don't have high hopes, seeing as the "pins" are super far apart.

    When you talk about pause, you mean at the top of the press, right?
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  20. #3470
    Team GAT Rep HARRYBEAST's Avatar
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    Originally Posted by MatTheCur View Post
    I know there's a mobile decline bench, and there are two power racks in front of that fixed bench. I haven't tried it yet, but I don't have high hopes, seeing as the "pins" are super far apart.

    When you talk about pause, you mean at the top of the press, right?
    yes sir
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  21. #3471
    Beard Game Stronk MatTheCur's Avatar
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    Originally Posted by HARRYBEAST View Post
    yes sir
    Usually that pause is because I'm about to drop the weight on my face and need a second to re-stabilize. Maybe I should stop being a pussy and just try to bang 'em out a bit more smoothly.
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    Originally Posted by MatTheCur View Post
    Usually that pause is because I'm about to drop the weight on my face and need a second to re-stabilize. Maybe I should stop being a pussy and just try to bang 'em out a bit more smoothly.
    I do it usually for the same reason. Wade always tells me that mid set is not the time to think, just execute
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  23. #3473
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    Sleep water and nutrients, ugh. Takes 15 minutes to jack your body up in the gym but the rest of the day diligently recovering if you wanna get back at it tomorrow?

    You gotta get so much sleep too, jeez. Once it was like 6 hours a night, maybe 3 if you partied a bit or stayed up looking droning on the internet. Then it's 8 hours. Then, if you don't go to bed before 10pm and wake up after 8am, you're gonna have a bad day.

    Could wake up, get some food on the way to work, but no! Now you need your 900 friggin calorie breakfast with 35g protion. As if repeating that 2x more times wasn't bad enough, now you gotta have two snacks! And a protein shake! And whatever handful of pills you swallow that keeps getting larger each year as more gray hairs sprout on your face.

    And if 14 waking hours wasn't enough time to prepare and consume your stupid amounts of food, make a living, have a moment of fun, and bend some iron, you also have to stretch, foam roll, and get confirmation from a bunch of internet weirdos if you're doing it right to avoid the toll of future injuries. Then there's digging for inspiration. Youtube, other people's logs, simply staring at some girls' butt too long on the train, yeah inspiration rite.

    So congratulations. Out of your entire friend circle for the past 20 years, you're the highest maintenance of all of them. My grandmother with dementia and her strong sense of independence takes less effort to care for than you do.

    Gratz on exemplifying commitment, or is it discipline? Both? Quite the achievement.
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  24. #3474
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    Originally Posted by LadyLore420 View Post
    Sleep water and nutrients, ugh. Takes 15 minutes to jack your body up in the gym but the rest of the day diligently recovering if you wanna get back at it tomorrow?

    You gotta get so much sleep too, jeez. Once it was like 6 hours a night, maybe 3 if you partied a bit or stayed up looking droning on the internet. Then it's 8 hours. Then, if you don't go to bed before 10pm and wake up after 8am, you're gonna have a bad day.

    Could wake up, get some food on the way to work, but no! Now you need your 900 friggin calorie breakfast with 35g protion. As if repeating that 2x more times wasn't bad enough, now you gotta have two snacks! And a protein shake! And whatever handful of pills you swallow that keeps getting larger each year as more gray hairs sprout on your face.

    And if 14 waking hours wasn't enough time to prepare and consume your stupid amounts of food, make a living, have a moment of fun, and bend some iron, you also have to stretch, foam roll, and get confirmation from a bunch of internet weirdos if you're doing it right to avoid the toll of future injuries. Then there's digging for inspiration. Youtube, other people's logs, simply staring at some girls' butt too long on the train, yeah inspiration rite.

    So congratulations. Out of your entire friend circle for the past 20 years, you're the highest maintenance of all of them. My grandmother with dementia and her strong sense of independence takes less effort to care for than you do.

    Gratz on exemplifying commitment, or is it discipline? Both? Quite the achievement.
    lol wut?
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  25. #3475
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    Originally Posted by HARRYBEAST View Post
    lol wut?
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  26. #3476
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    riiiiight
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  27. #3477
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    Originally Posted by LadyLore420 View Post
    Sleep water and nutrients, ugh. Takes 15 minutes to jack your body up in the gym but the rest of the day diligently recovering if you wanna get back at it tomorrow?
    I just have to drink more water. Calm.

    Originally Posted by LadyLore420 View Post
    You gotta get so much sleep too, jeez. Once it was like 6 hours a night, maybe 3 if you partied a bit or stayed up looking droning on the internet. Then it's 8 hours. Then, if you don't go to bed before 10pm and wake up after 8am, you're gonna have a bad day.
    I just need to get to bed when I'm tired and not force myself to stay awake 3 days a week when I have to work. Calllm...

    Originally Posted by LadyLore420 View Post
    Could wake up, get some food on the way to work, but no! Now you need your 900 friggin calorie breakfast with 35g protion. As if repeating that 2x more times wasn't bad enough, now you gotta have two snacks! And a protein shake! And whatever handful of pills you swallow that keeps getting larger each year as more gray hairs sprout on your face.
    I just need to stop eating the crap that the kids eat as snacks, and make better decisions. Calm, again.

    Originally Posted by LadyLore420 View Post
    And if 14 waking hours wasn't enough time to prepare and consume your stupid amounts of food, make a living, have a moment of fun, and bend some iron, you also have to stretch, foam roll, and get confirmation from a bunch of internet weirdos if you're doing it right to avoid the toll of future injuries. Then there's digging for inspiration. Youtube, other people's logs, simply staring at some girls' butt too long on the train, yeah inspiration rite.
    I'm not going to address this, because you're starting to be a bit silly.

    Originally Posted by LadyLore420 View Post
    So congratulations. Out of your entire friend circle for the past 20 years, you're the highest maintenance of all of them. My grandmother with dementia and her strong sense of independence takes less effort to care for than you do.

    Gratz on exemplifying commitment, or is it discipline? Both? Quite the achievement.
    And again, you're being silly.

    Just on a final note? It's the internet. You can do what you'd like, troll where you want. Just keep in mind that it doesn't bother me in the least, and that you too are seeking validation/attention from "weirdos on the internet".

    /hi5
    Last edited by MatTheCur; 03-09-2016 at 09:35 AM.
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  28. #3478
    Team GAT Rep HARRYBEAST's Avatar
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    Repped
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  29. #3479
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    Originally Posted by MatTheCur View Post
    Just on a final note? It's the internet. You can do what you'd like, troll where you want. Just keep in mind that it doesn't bother me in the least, and that you too are seeking validation/attention from "weirdos on the internet".

    /hi5
    You can call it what you want, I'm simply enjoying myself. Thanks for your well thought out reply.
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  30. #3480
    Registered User bigwade800's Avatar
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    Originally Posted by HARRYBEAST View Post
    Repped
    Likewise
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