Magnum's ThrusT into CrossFit

[B Con]

Hate to hear that about the knee. Wishing you the best. I definitely know how frustrating injuries can be.

[xfit10]

I have finished my first bottle. Since starting I have set a few PR's, I feel like strength has gone up a little, it's hard to say how my endurance has been affected because of some time out of the gym for the holidays and horrible eating holiday eating habits. I'll way myself in the morn and see how that has been affected but again I ate horribly over the holidays. I have been sleeping great, I dream almost every night, and feel well rested when i wake.
My muscles do feel a little bit harder of more solid. Usually I feel pretty good after a workout and going into the next so recovery is happening.

With this second bottle I will eat much healthier, and really focus on getting the best results i can. Hopefully I can feel comfortable with my knee within a week.

[KissIcon]

Sounds as if everything is right on schedule with the ThrusT
I have got a helluva lot of work to do on my eating habits being as I have been out for so long. So recovering from the holidays for you should be easily done and noticeable.
I always like the sleep I would get with a good T-booster and ThrusT is a top notch product.
Carefull with the knee and hope it dosn't hold you back too long.

[mdritter]

Solid review of Thrust, looks like a solid test booster, take care of that knee bro

[xfit10]

01/03/13
Five rounds for time of: 9:14

10 Toes to bar
75 pound Power snatch, 10 reps
10 Wall ball shots, 20 pound ball

I couldn't stay out of the gym! I went in with a semi stiff knee spent some time loosening it up and getting a good ROM.
It warned up pretty good, i was surprised. I was able to hit right depth easily but i find my self favoring my good leg, but not too bad. I just wanted to get a good workout in to stretch it out but i was feeling good so I pushed it.

[mdritter]

01/03/13
Five rounds for time of: 9:14

10 Toes to bar
75 pound Power snatch, 10 reps
10 Wall ball shots, 20 pound ball

I couldn't stay out of the gym! I went in with a semi stiff knee spent some time loosening it up and getting a good ROM.
It warned up pretty good, i was surprised. I was able to hit right depth easily but i find my self favoring my good leg, but not too bad. I just wanted to get a good workout in to stretch it out but i was feeling good so I pushed it.

Good to hear the knee held up, solid session

[xfit10]

Good to hear the knee held up, solid session

Thanks bro

[xfit10]

I have been dreaming but inh my first crazy dream last night....

[xfit10]

01/04/13

"Helen"

Three rounds for time:10:07
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Very good workout, running
felt good kb swings felt good, and pull ups were not a problem! First alpha feeling! It was 30 degrees and sleeting so i ran on the treadmill, and that probably slowed me down a little I hate the treadmill!
Last night I was in such a deep sleep that i slept on my arm wrong and it was literally without feeling. When I finally woke up it was so asleep I couldn't lift it.

[xfit10]

1/7/13
"Loredo"

Six rounds for time of:25:22
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters

This was a makeup WOD. I had to make it up, there is nothing worse than missing a hero WOD. I felt great in the gym for this one I had a bad round on round 4 my 400 was slow but I tried to make up for it in 5 and 6. The crazy dreams are becoming normal!

[xfit10]

Taking on the infamous FRAN tonight!!

[B Con]

I have been dreaming but inh my first crazy dream last night....

IN for crazy dreams!

[xfit10]

IN for crazy dreams!

Pretty sure one had to do with zombzie kids....

[xfit10]

1/7/13

"Fran"

Three rounds, 21-15- and 9 reps, for time of: 4:25
95 pound Thruster
Pull-ups

Not my best time. Fell 9 seconds short of my PR. It was a feel good workout. I wanted to do more afterwards but I had other obligations.

[pwicks83]

Loving the log fit.

[CoachA33]

hey just found this log...I did this workout a few weeks ago...I'm with ya- Deadlift was manageable the whole way through, but those suqats were killer! good job, man!

Popped 4 caps thrust, and bummed a serving of Serum off my buddy! I miss serum I'm going to order some on Friday! We will see how i sleep tonight after 4 more caps before bed. Inwas worried the deadlift would get heavy but it was managble the whole time. Squats was the killer on the quads!
Five rounds for time- 7:53
275 pound Deadlift, 7 reps
30 Squats
7 Handstand push-ups
Felt great I can't wait to really have thrust in my system.

[xfit10]

Loving the log fit.

Thanks man!

hey just found this log...I did this workout a few weeks ago...I'm with ya- Deadlift was manageable the whole way through, but those suqats were killer! good job, man!

Thanks, love seeing someone else incorporate some crossfit

[CoachA33]

I did this workout....it was nuts..I was thinking I'd blast through that light weight..NO SIR!

I'm catching myself up with your log and times....you're doing an awesome job, man

12/27/12
Two rounds of:36:13
Run 800 meters
30 Pull-ups
115 pound Front squat, 30 reps
30 Toes-to-bar
115 pound Power clean, 30 reps

I really felt the holidays on this one!
I'm never eating holiday food again! Well maybe in moderation, I didn't hold back this week and I paid for it today. On another note I have been sleeping great.

[xfit10]

I did this workout....it was nuts..I was thinking I'd blast through that light weight..NO SIR!

I'm catching myself up with your log and times....you're doing an awesome job, man

Those front squats were killer for 115!

[CoachA33]

so besides some extra bench work- are you doing any other traditional style of lifting?

Those front squats were killer for 115!

[xfit10]

so besides some extra bench work- are you doing any other traditional style of lifting?

Unfortunatly no, i want be able to have a traditional routine, but just don't have the time to do both right now. Once work settles down some I want to try to throw in a 5/3/1 program in the morning and CrossFit in the afternoons. I would live in the gym if it wasn't for my family lol.

[xfit10]

Unfortunatly no, i want be able to have a traditional routine, but just don't have the time to do both right now. Once work settles down some I want to try to throw in a 5/3/1 program in the morning and CrossFit in the afternoons. I would live in the gym if it wasn't for my family lol.

I do do the powers days off the mainsite

[CoachA33]

Unfortunatly no, i want be able to have a traditional routine, but just don't have the time to do both right now. Once work settles down some I want to try to throw in a 5/3/1 program in the morning and CrossFit in the afternoons. I would live in the gym if it wasn't for my family lol.

ha well I think you're doing the right thing putting family first...I'm doing traditional movements now....but I'll hit a crossfit workout to start my normal stuff a couple of times a week or by itself on a weekend day...normally they are the shorter workouts for now though...but still taxing

[B Con]

Pretty sure one had to do with zombzie kids....

Haha that's awesome. Thrust will definitely help produce some crazy dreams.

[xfit10]

1/8/12

"Cindy"
Complete as many rounds in 20 minutes as you can of: PR 24 rounds

5 Pull-ups
10 Push-ups
15 Squats

What a great workout today! Worked out solo and set a PR. I have done this WOD twice but failed to log it but I know I didn't do this well. Major endurance boost was felt today! My buddies that I normally workout with only got to 16 rounds.

[pwicks83]

That's a lot of rounds in 20 mins bro, nice work.

[xfit10]

That's a lot of rounds in 20 mins bro, nice work.

Tight muscles were had this day!

[CoachA33]

I'm doing Cindy tomorrow morning...doing squats and some light deads...and finishing with this!!! may only go for 10-15 minutes though

[xfit10]

I'm doing Cindy tomorrow morning...doing squats and some light deads...and finishing with this!!! may only go for 10-15 minutes though

Sounds good, i'm sure you know how these CrossFit women are! 10-15 minutes is more than enough time for Cindy to get you! Good luck

[CoachA33]

Sounds good, i'm sure you know how these CrossFit women are! 10-15 minutes is more than enough time for Cindy to get you! Good luck

ha oh yea, I know! I tried to do Grace at the end of my shoulders workout this morning...bad idea! ha I got to about 10 and wanted to kill myself for starting! haha I only got to 20 and called it a day!