Innovative and very much informative.Those links and the Videos you mention are truly learn-able and also understandable for all.Great dude...
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01-12-2017, 09:18 PM #181
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01-13-2017, 12:13 PM #182
Hey, I'm skinny fat meaning I have smalla body but have a beer belly. I'm planing to lift heavy weigth 3x a week and do hiit 3x a week. So workout 6 day per week. THis is my workour rotuine 5 sets and 5 reps - Deadlift, Bench, Squat, Military Press, Bend Over Rows, Machine Chest Press, Machine Shoulder Press and Seated Row. I was wondering if its too much for my body to deadlift bench squat 3 time a week.
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01-14-2017, 02:42 AM #183
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04-16-2017, 02:13 PM #184
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07-16-2017, 10:49 PM #185
What is defined at an intermediate lifter vs beginner lifter? I've been working out for a couple years on and off and I've done a few different workouts and many different excercises but I'm not sure if I am classified as an intermediate or beginner? Which workouts should I check out? The push/pull/legs sounds pretty nice.
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05-07-2018, 01:48 AM #186
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10-10-2018, 10:18 PM #187
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10-12-2018, 09:55 PM #188
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