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  1. #181
    Banned trugymuk's Avatar
    Join Date: Dec 2016
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    Innovative and very much informative.Those links and the Videos you mention are truly learn-able and also understandable for all.Great dude...
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  2. #182
    Registered User khadkaprabin18's Avatar
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    Hey, I'm skinny fat meaning I have smalla body but have a beer belly. I'm planing to lift heavy weigth 3x a week and do hiit 3x a week. So workout 6 day per week. THis is my workour rotuine 5 sets and 5 reps - Deadlift, Bench, Squat, Military Press, Bend Over Rows, Machine Chest Press, Machine Shoulder Press and Seated Row. I was wondering if its too much for my body to deadlift bench squat 3 time a week.
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  3. #183
    Registered User EthanGraham's Avatar
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    Location: NSW, Australia
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    Originally Posted by khadkaprabin18 View Post
    Hey, I'm skinny fat meaning I have smalla body but have a beer belly. I'm planing to lift heavy weigth 3x a week and do hiit 3x a week. So workout 6 day per week. THis is my workour rotuine 5 sets and 5 reps - Deadlift, Bench, Squat, Military Press, Bend Over Rows, Machine Chest Press, Machine Shoulder Press and Seated Row. I was wondering if its too much for my body to deadlift bench squat 3 time a week.
    It depends on how your body is managing the stress and how well you're resting. Start easy and then progress up with weights and more training sessions if you think you can handle it.

    Rest is absolutely crucial
    FREE REPORT: 9 Hacks To Burn Fat Fast

    https://fatburnonline.com/optin
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  4. #184
    Registered User IJasonI's Avatar
    Join Date: Apr 2017
    Location: Siloam Springs, Arkansas, United States
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    I've never took nutrition or bulking seriously and I went from a 135 squat to 265, and i'm about to max out this week
    Weight : 140lb
    Squat: 305
    Bench: 200
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  5. #185
    Registered User ShadowCien's Avatar
    Join Date: Jul 2017
    Age: 19
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    What is defined at an intermediate lifter vs beginner lifter? I've been working out for a couple years on and off and I've done a few different workouts and many different excercises but I'm not sure if I am classified as an intermediate or beginner? Which workouts should I check out? The push/pull/legs sounds pretty nice.
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  6. #186
    Registered User MrOilympia's Avatar
    Join Date: May 2018
    Location: Rheinland-Pfalz, Germany, Lithuania
    Age: 20
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    This is a gold mine, thank you for sharing.
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