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  1. #121
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    MATT www.insideyourcorner.com/home

    Squats are so good for body building it promotes the most testosterone output.

    It is very hard type of workout. training of the lower body is a difficult training. requires alot of endurance.
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  2. #122
    Registered User AssassinH's Avatar
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    Damn admin has time
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  3. #123
    Registered User RonaIdo's Avatar
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    Thanks, lots of useful information.
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  4. #124
    Registered User CurrencyM's Avatar
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    very interresting read
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  5. #125
    Registered User mikestang746's Avatar
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    i was trying that thanks my body now its looks good, i already shared to the chatwing chatbox of my friend, he was said great...
    http://chatwing.com/bodybuilding
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  6. #126
    Registered User JerryTsitas's Avatar
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    Thanks for the thread OP nice useful information!
    Currently:
    [X] Bulking
    [ ] Cutting

    Bulking to 100kg then riding bicycles!

    Add me on Snapchat: Jerrytsitas

    <Greek God Aussie Crew>
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  7. #127
    Registered User juricaaestetic's Avatar
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    Originally Posted by GeeMan7 View Post
    Can doing dead lifts make you shorter?
    maybe an 0.00000001 inch
    You are what you eat
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  8. #128
    Registered User TrevorEnglade's Avatar
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    A lot of good info in here.. Can never learn enough abt how the body works & how to obtain your goals
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  9. #129
    Registered User bshdnnf's Avatar
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    Hey guys, my actual program is the stronglifts 5x5, the problem is my lower arms are bigger than my upper arms, would this program do the job to fix this imbalance?
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  10. #130
    Registered User marketing1's Avatar
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    great it's helpful thank you
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  11. #131
    Registered User mikestang746's Avatar
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    Nice thread. Thank you for posting!
    http://chatwing.com/bodybuilding
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  12. #132
    Registered User AVB4592's Avatar
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    Hi guys,joined the forum today and was wondering if you could answer a few of my questions.

    I've been working out for around 3 months now but sadly still can not do a pull up. I'm on a push/pull routine and have noticed little gains.(maybe because of my diet?) Anyways I've tried to negatives but for some reason I just can't my keep legs still which makes it look really awkward. Ive tried crossing them but still does not help and keeps getting lunged forward. So any tips to improve on that?

    Also would it be advisable to do abs exercises 3x a week at home but at night,1-2 hours before going to bed. I can only devote 1 hour of my time in the gym so doing abs there is kind of a problem.

    Look forward to your responses. Thanks
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  13. #133
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    Cool

    god
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  14. #134
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    helpful stuff, thanks
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  15. #135
    Registered User JoshLifts123's Avatar
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    Originally Posted by bshdnnf View Post
    Hey guys, my actual program is the stronglifts 5x5, the problem is my lower arms are bigger than my upper arms, would this program do the job to fix this imbalance?

    curlz 4 da gurlz
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  16. #136
    Registered User vivavi12's Avatar
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    Good thread, you are good at making stickies lol
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  17. #137
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    awesome thread man
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  18. #138
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    Great thread
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  19. #139
    Registered User jasperp32's Avatar
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    Originally Posted by DerekEt View Post
    OP has delivered. Sticky imho.

    FYI, you said don't like the frequency of the intermediate legs push pull you posted, maybe you can also put the option of making it Legs/Push/Pull/Off 3on 1 off or something for higher frequency?

    Wanna put a link to my 3on/1off =p ???

    Spidey has one as well (his Legs Push Pull).

    Also if anybody wants their workout routines looked at, here's a 20+ page thread where they can get it critiqued:
    This post will help me as I have just started
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  20. #140
    Paul Benjie dpaulbenjie's Avatar
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    Thanks it's a nice advice by the way the same questions from GeeMan doing dead lifts make you shorter?
    My fake plants died because I did not pretend to water them.
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  21. #141
    Registered User jessica693254's Avatar
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    Very helpful
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  22. #142
    Registered User N0FlexZone's Avatar
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    good stuff
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  23. #143
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    No Fap crew.

    aestheticalpha.com
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  24. #144
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    OP delivers in record time.
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  25. #145
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    Damn you're good lol. This is exactly what i was looking for. This is about as informative as you can get while keeping it simplistic and easy to follow.
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  26. #146
    Registered User bigDreamerDude's Avatar
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    Question Any help appreciated

    Hey everyone sorry if im posting this in the wrong place or whatever. First off id like to say please disregard my picture that was hella long ago lol. Anyway i am 16 going on 17 and ive been lifting for about 2 years. i need some advice on what to do. At my starting point (my picture) i was about 5"11 145 pounds. However shredded i was i was so skinny so when i started bulking i told myself i wouldnt care about the fat but thats getting really annoying. As of now im 6"3 about 206 and in my opinion im still skinny!! I workout every other day on a push/pull/legs type thing, focusing mainly on the "pump" through drop sets and such which i feel its working for size. My diet (since im still in school and cant be picky) is an IIFYM diet. I still hit my macros everyday which is 4,200 calories on a 40/40/20 ratio. So my question here is what should i do?? Im glad im getting bigger but im gaining to much fat. Am i just at my muscle limit for my age and my bodys putting on fat?. I just need some advice on how i can gain alot more muscle mass and lose some bodyfat? Any help appreciated thanks
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  27. #147
    Registered User bigDreamerDude's Avatar
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    Hey everyone sorry if im posting this in the wrong place or whatever. First off id like to say please disregard my picture that was hella long ago lol. Anyway i am 16 going on 17 and ive been lifting for about 2 years. i need some advice on what to do. At my starting point (my picture) i was about 5"11 145 pounds. However shredded i was i was so skinny so when i started bulking i told myself i wouldnt care about the fat but thats getting really annoying. As of now im 6"3 about 206 and in my opinion im still skinny!! I workout every other day on a push/pull/legs type thing, focusing mainly on the "pump" through drop sets and such which i feel its working for size. My diet (since im still in school and cant be picky) is an IIFYM diet. I still hit my macros everyday which is 4,200 calories on a 40/40/20 ratio. So my question here is what should i do?? Im glad im getting bigger but im gaining to much fat. Am i just at my muscle limit for my age and my bodys putting on fat?. I just need some advice on how i can gain alot more muscle mass and lose some bodyfat? Any help appreciated thanks (pictures below)
    Attached Images
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  28. #148
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    Late operates inside my personal exclusive lifetime get produced myself extremely appreciative along with informed connected with demanding concern medical practitioners.
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  29. #149
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    good read..
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  30. #150
    Registered User YoanaOrton's Avatar
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    Originally Posted by GeeMan7 View Post
    Can doing dead lifts make you shorter?
    No.
    My set in my first STREET FITNESS competition http://goo.gl/0tyXUz <~
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