Wassup brahs, been tired of cutting for so long. Currently doing 1300-1400kcals daily. I've lifted for 1 year, seriously for 6 months with fat loss to be the key goal in my mind (176 pounds obese at 5'4 last year) I'm down to probably 120, and although i'm not like abs lean yet i feel super worn out by cutting and its beginning to take a toll on me. I can't even finish a workout without being completely drained.
Mid March to around 2 weeks ago (22 pound difference if you believe it)
Long story short I'll be easing into a bulk around christmas time and need some advice on how many calories to gradually increase by. (maintenance around 2000 i predict) It'll be great if you guys gave a BF% estimation too. Thanks brahs
CLIFFS:
- cut while tracking macros for one year (teaching myself along the way)
- worn out although not lean enough
- need advice on easing into bulk
- need bf% estimation
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Results 1 to 7 of 7
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12-08-2012, 07:30 AM #1
(PICS)BF % estimation + easing into bulk advice
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12-08-2012, 07:34 AM #2Banned
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12-14% maybe?
Good progress, think its time to increase your calorie intake maybe eat at maintenance for a while?
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12-08-2012, 07:40 AM #3Banned
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11-13%? Definately start bulkin again. Theres no idea in eating at maintenance.
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12-08-2012, 07:45 AM #4Banned
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Only said that incase hes scared of puttin on fatOriginally Posted by moimoi123
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12-08-2012, 08:46 AM #5
Thanks brahs for the estimations! Im not scared to put on fat per say but I want to minimize fat gain as much as possible and wanted to know if you guys have any advice on how to ease into a bulk to let your metabolism slowly recover
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12-08-2012, 08:49 AM #6Bicep of Peace
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dont go out and eat all dat pizza,pasta **** brahs stick to dem nice veggies etcOriginally Posted by itsryanyall
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12-08-2012, 08:52 AM #7Registered User
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Start with 200-300 cals over maintenance and go from thereOriginally Posted by itsryanyall
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