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Thread: Can anyone check if my TEE is correct?

1. Can anyone check if my TEE is correct?

Hi guys, Please chk if my TEE is correct. ok here it goes...

my current weight= 81 kgs
my height= 178 cms
my age= 22

I used Mifflin St-Jeor's formula to calculate my BMR as I dont know my BF % exacly
BMR = [9.99 x weight (kg)] + [6.25 x height (cm)] - [4.92 x age (years)] + 5
BMR = (9.99 * 81) + (6.25 * 178) - (4.92 * 22) + 5
BMR = 1818.45

Total Requirement= BMR * Activity factor
Total Requirement= 1818.45 * 1.5
Total Requirement= 2727.675

TEE= Total Requirement- 20% of Total requirement
TEE= 2727.675-545.42
TEE=2182.255

So this means I should maintain 2182.255 calories a day inorder to lose weight right? waiting for ur replies guys. thanks.

2. Originally Posted by ir0n
Hi guys, Please chk if my TEE is correct. ok here it goes...

my current weight= 81 kgs
my height= 178 cms
my age= 22

I used Mifflin St-Jeor's formula to calculate my BMR as I dont know my BF % exacly
BMR = [9.99 x weight (kg)] + [6.25 x height (cm)] - [4.92 x age (years)] + 5
BMR = (9.99 * 81) + (6.25 * 178) - (4.92 * 22) + 5
BMR = 1818.45

Total Requirement= BMR * Activity factor
Total Requirement= 1818.45 * 1.5
Total Requirement= 2727.675

TEE= Total Requirement- 20% of Total requirement
TEE= 2727.675-545.42
TEE=2182.255

So this means I should maintain 2182.255 calories a day inorder to lose weight right? waiting for ur replies guys. thanks.
Seems right to me. Try it out for 2 weeks while meticulously tracking calories and see what happens. Adjust as needed.

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