I injured my rotator cuff and I cant really go that heavy in many work outs and cant do any overhead excerises.
Is this a good time for me to do more cardio than lifting
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Thread: Should i Cut weight
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12-07-2012, 07:30 PM #1Registered User
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Should i Cut weight
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12-07-2012, 08:29 PM #2Platinum Member
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It's really up to you. Cardio will help to cut weight along with a caloric deficit. It's really up to you, either do cardio or take a break.Originally Posted by MaximumCapacity
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12-07-2012, 09:51 PM #3Registered User
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I wouldn't risk a shoulder injury.
Kid on the gym sees you working out your shoulders ...
Asks "How much can you bench?" 0_O
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12-07-2012, 11:17 PM #4Banned
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Let it heal. Stay close to maintenance. Do machine work that doesnt involve shoulder, like leg press, work your abs.
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