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Thread: bench stats

  1. 12-07-2012, 01:16 PM #1
    sufyman
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    bench stats

    How much can you lift for 10 reps max?
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  2. 12-07-2012, 01:17 PM #2
    DDon1996
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    Sometimes I do 10 reps with the bar as my first warmup...



    Sometimes.
    Log: http://forum.bodybuilding.com/showthread.php?t=159714881&p=1213186101

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  3. 12-07-2012, 01:21 PM #3
    EatingMore
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    215x10
    Yeah, I got mod negged for saying a drake line. lol, just lol. (200K Green to -400k Red)

    Bench 225x18 reps, 350x1
    Standing OHP 225x1
    Deadlift 585x1
    Squat 425x1

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  4. 12-07-2012, 01:22 PM #4
    liljim001
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    225x10
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  6. 12-07-2012, 01:27 PM #5
    mully8
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    265x10
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  7. 12-07-2012, 01:35 PM #6
    sufyman
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    Well I just do 100 x 10 after 8 weeks of bodybuilding
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