Multiple-O Sessions

[liftingson]

nice lifting lately! Squats looked good, and so did the bench!
I would try to tuck my elbows more though.

[Filmbuff81]

Bag nazi is a douche. Time to ask for trainers work schedules haha. Or you can file a sexual harassment charge so they have to transfer him somewhere else.

[austin.j.taylor]

you mirin?!

Semi mirin. Would mire 45's hard though

[FrmrHoss]

Saturday March 9

was just going to do yesterday's neglected accessory but of course i had to play with my new bumpers!!! dropped the sh!t out of them about 100 times and it was SOOO much fun

now i can do a proper program with stuff like high pulls since i can drop the weights. the fitness warehouse where i got these plates had a super cheap women's bar advertised but they were all out. they were also out of bands so i couldn't pick up a set of those like i planned. and they didn't have a small enough belt. oh well. i may borrow some angry feminist rhetoric and write a petition for the y to get women's barbells and get all the treadmill chicks to sign it. i think i will.

Warmup
wall squats
band pullaparts, btn band pullaparts, OH band pullaparts, shoulder dislocations

Playing with Bumpers
clean and jerks x lots
snatch high pulls x lots

Accessory
GHR's 10 x3sets
wide grip assisted pull-ups 5 x3sets
klokov presses 45 x5 x2sets, 50 x5 x2sets
some planks

Good luck with your crusade

[izzygrant]

nice lifting lately! Squats looked good, and so did the bench!
I would try to tuck my elbows more though.

thanks! still experimenting with the amount of tuck. don't want to end up touching too low with my long arms.

Bag nazi is a douche. Time to ask for trainers work schedules haha. Or you can file a sexual harassment charge so they have to transfer him somewhere else.

lol. unfortunately he hassles the guys about it too.

Semi mirin. Would mire 45's hard though

i'll get there!

Good luck with your crusade

thanks, i shall provide updates.

[izzygrant]

Going to a clinic with Christine Girard (Canada's Olympic bronze medalist weightlifter for those unaware) next Saturday

For my reference:

[Filmbuff81]

File a restraining order haha. You'll make it work haha.

I just Bert Stare him every time we says something.

On another note I snagged a pair of 25's today.

[izzygrant]

File a restraining order haha. You'll make it work haha.

I just Bert Stare him every time we says something.

On another note I snagged a pair of 25's today.

if only there weren't those pesky oaths about misusing my powers.

sweeeeet!!! now your apartment too will smell like a tire factory! are you going to come play tonight?

[Filmbuff81]

Keepin them in my trunk haha.

And no I am maybe gonna try them in my apartment gym later, but I just did a pupil test at home and I definitely have adrenal fatigue.

My pupil was dialating and fluttering with light shining on it.

I is a bit fuarked up right now.

[simp3204]

Bag nazi is a douche. Time to ask for trainers work schedules haha. Or you can file a sexual harassment charge so they have to transfer him somewhere else.

Seconded the threatening charges.

My pupil was dialating and fluttering with light shining on it.

I is a bit fuarked up right now.

How did this occur? Stay safe brochacho

[izzygrant]

Keepin them in my trunk haha.

And no I am maybe gonna try them in my apartment gym later, but I just did a pupil test at home and I definitely have adrenal fatigue.

My pupil was dialating and fluttering with light shining on it.

I is a bit fuarked up right now.

smart. mine are in my washroom with the door shut.

sorry about that rory hang in there till your regular doc and bloodwork are back.

Seconded the threatening charges.

he'd just say i was asking for it with my shorts and socks ensemble.

[simp3204]

he'd just say i was asking for it with my shorts and socks ensemble.

Since when has that stopped lawsuits?

[Filmbuff81]

Since when has that stopped lawsuits?

^^^^this


The other option if you don't want to sue him would be to seduce him.

That always ends well.

[Filmbuff81]

Seconded the threatening charges.



How did this occur? Stay safe brochacho

Adrenal fatigue can come about a lot of ways. Stress, illness, messed up thyroid and stuff.

Anything that causes them to slowly have to work harder.

Eventually they are burnt out. Which mine certainly are.

One thing I have to start doing is cutting out all stimulants like caffeine and sugar and pretty much most carbs.

Probably need to limit potassium and up my sodium intake too with sea salt.



Double Edit for spelling: this also explains why I felt good during the CBL prep phase since most thyroid and adrenal fatigue suffers tend to feel better on far fewer carbs because insulin doesn't spike as drastically.

[simp3204]

^^^^this


The other option if you don't want to sue him would be to seduce him.

That always ends well.

Seduce him seconded. You could go all revenge on him like the girl in The Girl With the Dragon Tattoo.

Adrenal fatigue can come about a lot of ways. Stress, illness, messed up thyroid and stuff.

Anything that causes them to slowly have to work harder.

Eventually they are burnt out. Which mine certainly are.

One thing I have to start doing is cutting out all stimulants like caffeine and sugar and pretty much most carbs.

Probably need to limit potassium and up my sodium intake too with sea salt.



Edit: this also explains why I felt good during the CBL prep phase since most thyroid and adrenal fatigue suffers tend to feel better on far fewer case a exhaust insulin doesn't spike as dratistically.

Good luck kind sir

[Filmbuff81]

Seduce him seconded. You could go all revenge on him like the girl in The Girl With the Dragon Tattoo.



Good luck kind sir

Instead of raping him, just stuff him in a bag or tie him to a squat rack and force him to curl

and thank you in return good sir. It's all fixable to an extent, it's a matter of getting on the right path. Just have to revamp my entire dietary lifestyle and supplement structure to an extent.

[izzygrant]

Since when has that stopped lawsuits?

oh, right. sorry, i was being reasonable.

^^^^this

The other option if you don't want to sue him would be to seduce him.

That always ends well.

LOL no thanks jeff

Instead of raping him, just stuff him in a bag or tie him to a squat rack and force him to curl

closer - what we should do is force him to SQUAT, i promise you he's never done it in his life. third rep at 135 and he would fall down and have the leave the gym forever in humiliation.

[FrmrHoss]

I was really worried you may have missed an Izzy level rant and reallife trolling in my log so I'm posting it here for your pleasure.

http://forum.bodybuilding.com/showth...post1037940583

[izzygrant]

Monday March 8

belted up today for the first time. felt good.

Warmup
bodyweight squats with floss bands on knees, hips + OH band pullaparts and shoulder dislocations
band pullaparts
snatch practice with pvc pipe

Snatch Stuff
drop snatches and stotts presses with 30
hip snatches with bar
snatches off blocks at knee height
a few power snatches
full snatches 6 x2 @45

knot of whatever it is in my left scapular area is getting worse. hurts every time i use my lats.

Squats
65 x6
85 x6
95 x2
working sets
2 x2 @ 110

buried that sh!t no problem

Bench
45 x8 tng
65 x6 tng
working sets
2 x2 @ 75 with 3 second pauses

explosive and easy

Accessory
klokov presses 45 x 7, 50 x5, 55 x4
wide grip pull up negatives 5 x4
hanging leg raises 12 x2
decline situps 20 x3
lying hammy curl 6 x3

P/Rehab
side and rear delt raises
bicep curls
overhead stretching with band on pull-up bars
static lower body stretching
rolling with ball and spiked roller

Supps
AM: B complex, D, calcium
PWO: bcaa's, creatine, c4
PM: fish oil, glutamine, gluco/msm, potassium, greens, aloe, zma



featuring my currently fat ass. gonna have to cut to get in my weight class.

[mmorton]

Well if everyone else is doing it.....

In

[izzygrant]

Well if everyone else is doing it.....

In

welcome to the party. i won't warn you about the cheeky, since hoss' log has prepared you.

[FrmrHoss]

welcome to the party. i won't warn you about the cheeky, since hoss' log has prepared you.

But this log has less short shorts

[simp3204]

But this log has less short shorts

Lame

[mmorton]

There's this stuff called sake by fresh. Basically a bubble bath. Really helps with sore muscles.

I typically throw it in, light some candles, and put on some colbie callet.

60%of the time it works every time.

[simp3204]

There's this stuff called sake by fresh. Basically a bubble bath. Really helps with sore muscles.

I typically throw it in, light some candles, and put on some colbie callet.

60%of the time it works every time.

It smells like bigfoots dick!

[mmorton]

It smells like bigfoots dick!

A) how do you know this?

B) this is a bad thing?

[izzygrant]

But this log has less short shorts

this is bb.com, everyone would prefer to see male short shorts than female.

Lame

hoss rocks 'em best though. he could post some of them in here for you if you're too lazy to go to his log.

There's this stuff called sake by fresh. Basically a bubble bath. Really helps with sore muscles.

I typically throw it in, light some candles, and put on some colbie callet.

60%of the time it works every time.

u wot mate?

i like fresh face wash and their sugar lip balm... but i'm a girl...

[securekey]

Congrats on the bumpers. The rubber smell goes away after a while... hopefully

[wakechica]

Izzy if you want nice bath stuff get yo'self some pink himalayan bath salts. You can buy it by the kilo. It's a great detox/relaxing bath. Make sure your bath is HAWT (get in and run it so you can tolerate getting in whilst it's not very hot - you need it like 38+degrees). People say they cut 3-4lbs with it over a few weeks having 2-3 baths/week (I just like it a good hot muscle soak - I had one with lavender and ginger in which was nice). You need 500g-1kg to make a good bath.

[arian11]

Izzy if you want nice bath stuff get yo'self some pink himalayan bath salts. I will get in the bath with you. Just make sure your bath is HAWT (get in and run it so you can tolerate getting in whilst it's not very hot - then I'll do the rest of the heating).

Fixed.