Multiple-O Sessions

[FrmrHoss]

I'm really terrified to google "pegging" at work now....

[izzygrant]

He likes getting pegged?

This made me lol srsly hard. On spread but I will rape you when i get the chance.

may I share with sword brah and simp brah? Da part of the feetcrew4lyfe

no, I'm still sulking

I'm really terrified to google "pegging" at work now....

do you really need to google it?

[TheStigIsBig]

This made me lol srsly hard. On spread but I will rape you when i get the chance.



no, I'm still sulking



do you really need to google it?

.........but they will rape you im sure.

[izzygrant]

[simp3204]

^U wot m8?

I'm really terrified to google "pegging" at work now....

It involves a strap-on and a mans booty hole.

This made me lol srsly hard. On spread but I will rape you when i get the chance.

HHHHNNNNGGGG

[izzygrant]

Feb 5

Mostly Non-Lifting *******ry
whirlpool
swimming
4 mile run
glute/hammy/piri/quad/calf stretches
foam rolling
face pulls 12 x3sets
yes machine 115 x12 x4sets (no machine broken, LOL)
bro curls 30 x12 x3 to make myself feel better about life

Supps
AM: b complex, glucosamine, joint+, multi, bcaa's
PM: fish oil, CLA, antiox, greens

[FrmrHoss]

I need to get some whirlpool and IR sauna time in my life.

[izzygrant]

I need to get some whirlpool and IR sauna time in my life.

It makes my workouts take fuking forever, but I can't even move without something like that anymore, it's no longer an option. Whenever I try to skip it my knees are like "no, bitch" and I take forever to warm up enough to achieve proper flexibility. So yes it's nice but don't get hooked on it I guess

[wakechica]

I need to get some whirlpool and IR sauna time in my life.

Me too. When I was working out back in 07 I was steam rooming and sauna-ring after every workout and it was so nice. Our sauna here is broken at the moment which is a shame. And most places you 'have to be a member' to use them Spa :/ Nice **** workout Izzy

[izzygrant]

Feb 6

Back finally felt improved enough to at least do some squats. I can still feel it when I expand my rib cage but it's starting to turn from pain more into "itchiness". Yay. I was exhausted tonight and thisclose to not lifting but it's been so long I just kicked my own ass and went in there. Hard to say if I've lost strength; squats have always sucked for me and I was already so tired. But my gym crew was there and doing pause squats so I busted out three sets across of those. Then disregarded accessory and cardio and hit the showers.

Warmup
10 mins stationary bike
foam rolling
hammy, hip, glute stretches
dynamic band shoulder stretches
clean and snatch practice with wooden bar

High Bar Back Squats
45 x8
55 x8
65 x8 x2
85 x6
95 x4
105 x3
85 x6 x3sets of pause squats fuuuuuuu

Shoulder Rehab
band pull aparts
btn band pull aparts
band external rotation
shoulder dislocations
band face pulls

Supps
AM: b complex, glucosamine, joint+
PWO: bcaa's, c4
PM: fish oil, CLA, multi, glucosamine

[izzygrant]

Me too. When I was working out back in 07 I was steam rooming and sauna-ring after every workout and it was so nice. Our sauna here is broken at the moment which is a shame. And most places you 'have to be a member' to use them Spa :/ Nice **** workout Izzy

That's inhuman. Tell them they have to fix it now!!

Lol ty. I can confirm, OP is a *******.

[FrmrHoss]

Pause and pin squats are where it is at for some strength out of the hole.

[schabowy90]

Lawd I just read all that OLY debate a few pages back.

......lawd

[izzygrant]

Pause and pin squats are where it is at for some strength out of the hole.

Yeah, I've been meaning to add some in. It was a good reminder. They just suck even more than regular squats

Lawd I just read all that OLY debate a few pages back.

......lawd

And where were you? I was hoping you'd weigh in and stop the *******ry. Though I guess I'd understand if you thought sashaying into the line of fire wasn't an appealing option.

[izzygrant]

Feb 7

Went in to try to do some conservative upper body work. Warmed up both bench and OHP but as soon as I hit real working weight it felt like I'd misloaded the bar - I couldn't get my right side to work properly. I spent about five minutes staring at it trying to figure out if someone was trolling me or I was just that dumb but it happened on both bench and OHP. Then whatever the hell is wrong with my back started feeling uncomfortable so I picked up and left the gym in a fit of angry self-pity. It hurts again now

[simp3204]

Everyone has bad days. I felt like my soul was being raped the entire time I was squatting and benching tonight. Throw on top of that some weird forearm injury and it's just bad.

[psychodiver9]

Take a week off. 7 days no lifting. Look lOng term. One week to rest or continue having shot workouts?

[wakechica]

Take a week off. 7 days no lifting. Look lOng term. One week to rest or continue having shot workouts?

This ^^ week off now vs months off later down the line.... your call

[samsont]

^ you guys just saying this now? such fans you are


impressed, same page for 4+ days? wheres the groupies at.


You've been needing a DELOAD for awhile now, I'd say it goes back to those max effort deadlifts you failed at coupled with all that squatting and bench failures, and you kept going. sounds like it's catching up to you and manifesting into tons of aches and pains you can't explain?


DELOAD baby

[Filmbuff81]

I will join in on the DELOAD train.

Just do some light rehab work with some DB's.

[CuriousGM]

Strong foot fetish log.

[arian11]

Smile - it's the second best thing you can do with your lips.

[izzygrant]

Everyone has bad days. I felt like my soul was being raped the entire time I was squatting and benching tonight. Throw on top of that some weird forearm injury and it's just bad.

Squatting always feels like soul rape to me. If you posted in your log I would sympathize with you in turn there.

Take a week off. 7 days no lifting. Look lOng term. One week to rest or continue having shot workouts?

This ^^ week off now vs months off later down the line.... your call

^ you guys just saying this now? such fans you are


impressed, same page for 4+ days? wheres the groupies at.


You've been needing a DELOAD for awhile now, I'd say it goes back to those max effort deadlifts you failed at coupled with all that squatting and bench failures, and you kept going. sounds like it's catching up to you and manifesting into tons of aches and pains you can't explain?


DELOAD baby

I will join in on the DELOAD train.

Just do some light rehab work with some DB's.

but I HAVE BEEN deloading for the past two weeks!!! Aside from a couple of squat sessions, i have done basically sh!t-all since the workshop at the end of January. Bro curls with less weight than my grocery bags and rehab band pull-aparts don't count.

Strong foot fetish log.

Yeah it gets weird in here sometimes. You should stick around and help improve the PL:OL ratio.

Smile - it's the second best thing you can do with your lips.

But I'm upset

[kingscross]

Smile kitteh. Probrem? fo tomorrow.

[simp3204]

Squatting always feels like soul rape to me. If you posted in your log I would sympathize with you in turn there.

It's on my to-do list.

[wakechica]

Like just a week where you don't do nothin. Eat what u want. No grocery bag curlz, bro

[Filmbuff81]

Like just a week where you don't do nothin. Eat what u want. No grocery bag curlz, bro

^^^^^THIS

literally no lifting or hell even exercise aside from walking. A week of pure relaxing does wonders.

[psychodiver9]

Like just a week where you don't do nothin. Eat what u want. No grocery bag curlz, bro

Agree. I'm suggesting a week off not a Deload

[schabowy90]

Yeah, I've been meaning to add some in. It was a good reminder. They just suck even more than regular squats



And where were you? I was hoping you'd weigh in and stop the *******ry. Though I guess I'd understand if you thought sashaying into the line of fire wasn't an appealing option.

You guys were both right and wrong and in certain respects. I just dint even wanna touch that...
Btw if you had good technique and bumpers your snatch would be closer to 65 lbs probably.

U need work though. And you could power snatch the **** out of that bar if u wanted to. That's not 85 percent. U need proper equipment seriously.

And stop taking the bar around your knees like a reverse letter C. Sweep. Slow down your first pull since you're only doing technique work. You're just gripping and ripping. Your arms are bending early and you're not staying over the bar enough. Your legs should be straighter as the bar is coming past the knee, not so bent. Especially because you have longer legs.


Look at what he calls the superman pull @1:30
http://m.youtube.com/watch?v=cJWgFx6EEZw
Look how straight his legs are compared to yours in the video last page. You're losing power and extension by doing what you're doing.

[kingscross]

Like just a week where you don't do nothin. Eat what u want. No grocery bag curlz, bro

I'm in favor of that idea of a week off. However it might be more "fruitful" if she took up swimsuit modelling for a week and posted pics for us to evaluate. Nomsayin.