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  1. #1
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    Official: BASIC Knowledge on a variety of topics

    Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path.

    Anything Regarding Workout Routines
    Starting strength- http://forum.bodybuilding.com/showthread.php?t=998224
    HST(Hypertrophy Specific Training)- http://forum.bodybuilding.com/showthread.php?t=280813
    Madcows 5x5- http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm
    Other workout programs(include smolov, sheiko ,OVT, GVT,etc)- http://forum.bodybuilding.com/showth...hp?t=113707701
    Intermediate/advanced Routine- http://forum.bodybuilding.com/showth...hp?t=146471313

    Before asking any questions about workout routines, i suggest you take a look at all the links i have provided. There are plenty of good routines listed.


    Anything Regarding Nutrition

    Calculating Calories and Macro's
    http://forum.bodybuilding.com/showth...hp?t=133163973

    Skinny-fat Why you should Clean bulk
    http://forum.bodybuilding.com/showth...hp?t=148733753

    Post your favorite recipes here
    http://forum.bodybuilding.com/showthread.php?t=26231

    Anything Regarding Losing fat

    Fat loss Simplified, Videos Q and A....Ask Me anything on the subject of fat loss
    http://forum.bodybuilding.com/showth...hp?t=149239123

    Body fat estimate thread
    http://forum.bodybuilding.com/showth...hp?t=147321393

    The delicious "Cut-friendly" thread
    http://forum.bodybuilding.com/showth...hp?t=123281581

    Anything Regarding Powerlifting

    Q and A with Eric Spoto
    http://forum.bodybuilding.com/showth...hp?t=149943423

    Information to know for your first powerlifting meet
    http://forum.bodybuilding.com/showthread.php?t=5395203

    The DIY thread: Anything and Everything You can Make Yourself for Powerlifting and Strongman
    http://forum.bodybuilding.com/showth...hp?t=124231231


    General knowledge on what exercises hit each muscle group
    http://www.exrx.net/Lists/Directory.html

    Anything Regarding Supplements

    http://examine.com/


    Above i have listed a ton of stickies that are very good reads. Whether you have questions about workout routines, diet, bodyfat estimates, losing fat, supplementation or competing in powerlifting for the first time, the stickies above answer all your questions.

    If you are just starting out, i suggest you first pick a workout routine depending on what your goals are. Whether it be bodybuilding, powerlifting, or just strength training. If you are starting out i would suggest starting strength. If you are an intermediate or have a year or two of lifting under your belt i would try madcows 5x5. Then maybe wendlers 5 3 1. There a ton of routines you can choose from.

    I would now go to the "Anything regarding Nutrition topic" and read "Calculating calories and macros"

    You now have a routine to follow and you should now know the basic understanding of calories and macros and you should be tracking them.

    There are plenty of other topics in here that are very useful.

    Good luck in reaching your goals: Stay consistent, train hard, eat right, and you guys will reach your goals


    Gorilla Edit: Since i am trying to cut back the stickies in this section a little but keep the useful info in them here are some useful links:

    Supplement Safety/Information Guide For Parents, Kids, and Potential Users
    http://forum.bodybuilding.com/showth...hp?t=141357761

    A little more about weight gain that new lifters should check out:
    http://forum.bodybuilding.com/showth...hp?t=145723081

    Here is some answers to commonly asked questions:
    http://forum.bodybuilding.com/showth...hp?t=135706021

    For those of you needing help with Starting Strength Farley has a great Q and A thread:
    http://forum.bodybuilding.com/showth...hp?t=131379243

    I highly recommend you read through the SS question thread by Farley even if you have no intention of using SS. there is some solid advice in there about the big lifts and programming in general.

    Other than that if you got any questions i am leaving the "Stupid Questions" thread in the stickies as well so ask there. dont let the title scare you lol they will help you out
    Last edited by natypes; 05-08-2013 at 07:54 AM. Reason: Do i even need a reason?
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  2. #2
    Registered User Pinkton's Avatar
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    Really tryin for that sticky
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  3. #3
    Gif King Francis333's Avatar
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    why did this get deleted
    "Do not try to fake passion, because eventually somebody will come along who is truly passionate and they will fuking embarass you"- Ryan Doris
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  4. #4
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    Originally Posted by Pinkton View Post
    Really tryin for that sticky
    Lol, No body reads stickies anymore they just make a thread about a topic in a sticky which sucks
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  5. #5
    ♠♥♣♦ Uri3LV8's Avatar
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    People won't stop asking the same question
    I rep back +200✔

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  6. #6
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    Originally Posted by Uri3LV8 View Post
    People won't stop asking the same question
    I know but if people have a variety of questions regarding supplements, nutrition, workout routines, what exercises hit what muscle groups then its all summed up in this one thread.

    I also made it because i have a ton of people emailing questions about very general questions so i can just link them to this
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  7. #7
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    Originally Posted by Pinkton View Post
    Really tryin for that sticky
    just trying to help people out man
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  8. #8
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    Originally Posted by Francis333 View Post
    why did this get deleted
    what do you mean bro?
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  9. #9
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    Originally Posted by 1ntensityrules View Post
    Lol, No body reads stickies anymore they just make a thread about a topic in a sticky which sucks
    whats up intensity
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  10. #10
    Science please SoloX5's Avatar
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    Bumped.
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  11. #11
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    Originally Posted by SoloX5 View Post
    Bumped.
    thx u find this information helpful?
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  12. #12
    Registered User Singh1996's Avatar
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    "General knowledge on what exercises hit each muscle group"

    Capitalize those letters.

    I'm picky


    Good job on the thread man, hopefully people read it.
    November 2013 Meet Lifts
    83kg Class
    145 Squat
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    Best Gym Lifts
    75kg Bodyweight
    145x2 Squat
    110 touch'n'go Bench
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  13. #13
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  14. #14
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    Originally Posted by Singh1996 View Post
    "General knowledge on what exercises hit each muscle group"

    Capitalize those letters.

    I'm picky


    Good job on the thread man, hopefully people read it.
    thx man.
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  15. #15
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    bumper
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  16. #16
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    Good for newbies and intermediates. Wish this was made before.
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  17. #17
    RollBreadNation RollTideNation's Avatar
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    Good thread. But isn't most of this already covered? I see what you're doing though. You're trying to make a directory to get the noobs to the original source of info, right?
    This post is Natypes approved.
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  18. #18
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    Originally Posted by Pinkton View Post
    Really tryin for that sticky
    Because it needs to be.

    Bumped.
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  19. #19
    Banned Whitekoala's Avatar
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    Originally Posted by RollTideNation View Post
    Good thread. But isn't most of this already covered? I see what you're doing though. You're trying to make a directory to get the noobs to the original source of info, right?
    I just tried to combine what most questions were asked about.

    Either workout routines, nutrition, losing fat, bulking or cutting(calculating macros), supplements,etc.

    Also whenever someone asks a question about, i want to gain blah blah pounds or lose blah blah blah. I just link them to this.
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  20. #20
    RollBreadNation RollTideNation's Avatar
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    Originally Posted by Whitekoala View Post
    I just tried to combine what most questions were asked about.

    Either workout routines, nutrition, losing fat, bulking or cutting(calculating macros), supplements,etc.

    Also whenever someone asks a question about, i want to gain blah blah pounds or lose blah blah blah. I just link them to this.
    Great thread.
    This post is Natypes approved.
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  21. #21
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    Originally Posted by RollTideNation View Post
    Great thread.
    thx man appreciate it.
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  22. #22
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    bumper plates
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  23. #23
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    Strong Thread is Strong.
    NGU
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  24. #24
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    Originally Posted by speX94 View Post
    Strong Thread is Strong.
    thx man appreciate it bro
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  25. #25
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  26. #26
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  27. #27
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    good thread. i will be adding a couple of links into the OP so i can clean up the sticky section some more

    Edit: stickied.
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  28. #28
    Banned 1ntensityrules's Avatar
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    And then nobody will check it and keep asking the same questions. Logic of new users. lol
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  29. #29
    Registered User AdCon's Avatar
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    Originally Posted by 1ntensityrules View Post
    And then nobody will check it and keep asking the same questions. Logic of new users. lol
    Strong logic..

    Having it stickied makes it easy to refer the newbies to, so that they stop asking the overdone questions.

    Great thread OP, it's nice having all the info in one place.
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  30. #30
    Banned 1ntensityrules's Avatar
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    1ntensityrules is a glorious beacon of knowledge. (+2500) 1ntensityrules is a glorious beacon of knowledge. (+2500) 1ntensityrules is a glorious beacon of knowledge. (+2500) 1ntensityrules is a glorious beacon of knowledge. (+2500) 1ntensityrules is a glorious beacon of knowledge. (+2500) 1ntensityrules is a glorious beacon of knowledge. (+2500) 1ntensityrules is a glorious beacon of knowledge. (+2500) 1ntensityrules is a glorious beacon of knowledge. (+2500) 1ntensityrules is a glorious beacon of knowledge. (+2500) 1ntensityrules is a glorious beacon of knowledge. (+2500) 1ntensityrules is a glorious beacon of knowledge. (+2500)
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    Originally Posted by AdCon View Post
    Strong logic..

    Having it stickied makes it easy to refer the newbies to, so that they stop asking the overdone questions.

    Great thread OP, it's nice having all the info in one place.
    That is true
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