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  1. #121
    Banned oncology12's Avatar
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    You can be fixed up, x-rayed, sewn up, sterilized and wrapped inside a hour of coming in.
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  2. #122
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    natalii has a little shameless behaviour in the past. (-10) natalii has a little shameless behaviour in the past. (-10) natalii has a little shameless behaviour in the past. (-10) natalii has a little shameless behaviour in the past. (-10) natalii has a little shameless behaviour in the past. (-10) natalii has a little shameless behaviour in the past. (-10) natalii has a little shameless behaviour in the past. (-10) natalii has a little shameless behaviour in the past. (-10)
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    bump lolzz
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  3. #123
    JoJaxs OPcanDELIVER's Avatar
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    This is by far the most useful thread I've found so far. Thanks man
    You can find more about me
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  4. #124
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    I don't know about you guys, but I used this guide, and only had to work out for a few minutes a day, and put on about 4 pounds of ripped muscle every 10 days or so..
    It is a really amazing opportunity to gain a lot of muscle quickly!!
    AND IT WORKS!! (worked on me, and my buddies)

    Email me if you are interested at bszalay31@gmail.com
    Check it out, it is more than worth it!
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  5. #125
    Banned Ronskie's Avatar
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    Thanks for the thread!
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  6. #126
    Registered User musics173's Avatar
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    thanks!
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  7. #127
    Registered User andrewjohn1317's Avatar
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    It Good thread for me and thanks for share this
    Get FREE Stuff , Products and Coupons http://www.munchkinsandwich.com/free-stuff-UK
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  8. #128
    Registered User Sniffogainer's Avatar
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    quaker muesli
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  9. #129
    Registered User dharry16's Avatar
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    this has helped me so much, thanks for the post
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  10. #130
    Registered User SamSpaniel's Avatar
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    Random question but which is better for building muscle. Heavier weights and less reps and less sets or lighter weights and more reps and more sets?
    Thanks
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  11. #131
    Registered User YosBox's Avatar
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    nice
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  12. #132
    Registered User doubleapril's Avatar
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    thanks for sharing.
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  13. #133
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    yea br
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  14. #134
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    Originally Posted by eefjeschool12 View Post
    yea br
    fuuk
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  15. #135
    Banned eefjeschool12's Avatar
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    brahhh
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  16. #136
    Banned eefjeschool12's Avatar
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    this world
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  17. #137
    Registered User MoeKhalil122201's Avatar
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    Thanks
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  18. #138
    Registered User GeoDewd's Avatar
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    Originally Posted by Whitekoala View Post
    just trying to help people out man
    Although you are banned, thanks for making this. Really shaves the search time for me.
    This quote hurt my feelings and made me come here
    “Tomorrow is the only day in the year that appeals to a lazy man.”
    – Jimmy Lyons
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  19. #139
    Registered User BeleiveTheHype's Avatar
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    I feel like I can add some insight onto this topic. First off I want to start by saying Listen to your body! Dont start up and rush into getting in such shape that you loose focus of how your muscles feel and how your form is. This will increase your chances of injury. Start slow and practice your lifts. Don't rush and enjoy the process. "There is no such thing as over training, just under nutrition and under sleeping." - The Barbarian brothers I agree with this quote to some point. Make sure you are getting adequate sleep and if your nutrition isn't on point while training you are limiting your potential to reaching your best physique. Be sure to mix up your routine and have a set plan before you go into the gym. Dont just say i'm doing chest today make a plan of what chest exercises you will be doing and then crush it. Keep track of your rest periods as well. I do alot of drop sets, super sets, and rest pauses by doing this it will allow you for bigger growth and keep you from hitting plateaus. Also don't do the same workout week in and week out. If you want to gain muscle or get in shape switch it up every once in awhile. 2 weeks do chest triceps, back biceps, then next week do a push pull work out like chest and back exercise. Biggest thing I can really say to people is listen to your body. Pain doesn't always mean growth it can also mean slow down, your body does need essential time to recover or you are just damaging your body. Make sure you know your MACROS as well. Proteins,fats, carbs, Fiber, Calories. These are all essential to becoming a bodybuilder. I hope this helped
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  20. #140
    Banned FeliciaWhitman's Avatar
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    great
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  21. #141
    Banned crackbam's Avatar
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    Great post.
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  22. #142
    Banned mattress66's Avatar
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    intermediates

    Suitable for novices and intermediates. Hope this is done before.
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  23. #143
    Registered User JJ213's Avatar
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    Brilliant threat
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  24. #144
    Mouth Breathor LordCrabb's Avatar
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    The link about cutting and macros doesn't lead to anything. anyone else?
    Hilariously bad noob just trying to find his way, have mercy.
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