Official: BASIC Knowledge on a variety of topics

[oncology12]

You can be fixed up, x-rayed, sewn up, sterilized and wrapped inside a hour of coming in.

[natalii]

bump lolzz

[OPcanDELIVER]

This is by far the most useful thread I've found so far. Thanks man

[3dakar1]

I don't know about you guys, but I used this guide, and only had to work out for a few minutes a day, and put on about 4 pounds of ripped muscle every 10 days or so..
It is a really amazing opportunity to gain a lot of muscle quickly!!
AND IT WORKS!! (worked on me, and my buddies)

Email me if you are interested at bszalay31@gmail.com
Check it out, it is more than worth it!

[Ronskie]

Thanks for the thread!

[musics173]

thanks!

[andrewjohn1317]

It Good thread for me and thanks for share this

[Sniffogainer]

quaker muesli

[dharry16]

this has helped me so much, thanks for the post

[SamSpaniel]

Random question but which is better for building muscle. Heavier weights and less reps and less sets or lighter weights and more reps and more sets?
Thanks

[YosBox]

nice

[doubleapril]

thanks for sharing.

[eefjeschool12]

yea br

[eefjeschool12]

yea br

fuuk

[eefjeschool12]

brahhh

[eefjeschool12]

this world

[MoeKhalil122201]

Thanks

[GeoDewd]

just trying to help people out man

Although you are banned, thanks for making this. Really shaves the search time for me.

[BeleiveTheHype]

I feel like I can add some insight onto this topic. First off I want to start by saying Listen to your body! Dont start up and rush into getting in such shape that you loose focus of how your muscles feel and how your form is. This will increase your chances of injury. Start slow and practice your lifts. Don't rush and enjoy the process. "There is no such thing as over training, just under nutrition and under sleeping." - The Barbarian brothers I agree with this quote to some point. Make sure you are getting adequate sleep and if your nutrition isn't on point while training you are limiting your potential to reaching your best physique. Be sure to mix up your routine and have a set plan before you go into the gym. Dont just say i'm doing chest today make a plan of what chest exercises you will be doing and then crush it. Keep track of your rest periods as well. I do alot of drop sets, super sets, and rest pauses by doing this it will allow you for bigger growth and keep you from hitting plateaus. Also don't do the same workout week in and week out. If you want to gain muscle or get in shape switch it up every once in awhile. 2 weeks do chest triceps, back biceps, then next week do a push pull work out like chest and back exercise. Biggest thing I can really say to people is listen to your body. Pain doesn't always mean growth it can also mean slow down, your body does need essential time to recover or you are just damaging your body. Make sure you know your MACROS as well. Proteins,fats, carbs, Fiber, Calories. These are all essential to becoming a bodybuilder. I hope this helped

[FeliciaWhitman]

great

[crackbam]

Great post.

[mattress66]

Suitable for novices and intermediates. Hope this is done before.

[JJ213]

Brilliant threat

[LordCrabb]

The link about cutting and macros doesn't lead to anything. anyone else?

[JasonFit852]

thanks man!

[thetripvietnams]

I like the idea of having one thread stickied that contains links to a bunch of information, however, I think you could still have other stickies that pertain to certain topics.

[verliejlewis]

good thread..

[paulwatkins]

Very impressive