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  1. #91
    The Beast! rokkyhun's Avatar
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    Originally Posted by Whitekoala View Post
    thx u find this information helpful?
    Very helpful bro. Really awesome Sticky Thanks alot
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  2. #92
    Registered User booksindemand's Avatar
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    Interesting.

    [QUOT=Whitekoala;987746593]Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path.
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  3. #93
    Banned mackey1123's Avatar
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    Originally Posted by Pinkton View Post
    Really tryin for that sticky
    delete
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  4. #94
    New Member eskayyakse's Avatar
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    Smile CHECK MY UP AND COMING EXCITING NEW BLOG!! http://shazdout.blogspot.co.uk/

    REGULAR, FREQUENT POSTS TO DO WITH BODYBUILDING, STRENGTH TRAINING, TRAINING STYLES, BODY TYPES, NUTRITION, ALCOHOL EFFECTS, PSYCHOLOGY, PHILOSOPHY AND OTHER GENERAL ASPECTS OF LIFE.

    SHAZDOUT.BLOGSPOT. COM

    Please feel free to comment and message me with any questions, pointers or experiences.

    email: kho_93@live.co.uk
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  5. #95
    Registered User rise1's Avatar
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    nobody is checking it out and keep asking the same questions... Why new users? What's the problem!!!
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  6. #96
    Registered User angel61939's Avatar
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    was kinda helpful
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  7. #97
    Registered User simondang91's Avatar
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    good info bro
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  8. #98
    Registered User victorbourke909's Avatar
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    General Knowledege on what exercise hits what body part is really great ...im bookmarking that shizzzz
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  9. #99
    Registered User amdokar's Avatar
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    thanks
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  10. #100
    Registered User amdokar's Avatar
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    (y)
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  11. #101
    Registered User joleyjames123's Avatar
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    Originally Posted by Whitekoala View Post
    just trying to help people out man
    I'll try for it.
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  12. #102
    Registered User tribalen's Avatar
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    mirin!
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  13. #103
    Registered User tribalen's Avatar
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    brun fat.
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  14. #104
    Registered User jetnut69's Avatar
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    Hey im 15 years old and have been lifting for about 8 months now i go to the gym 6 days week and am pretty consistent with it. Through these 8 months i dont think i have gotten strong enough for the amount i work out and i was wondering if it was normal. when i started i benched about 145 and now i am up to 170. I weigh 150 and am 5'10. (and to make myself more clear the bench was just an example on gain not trying to say all i do is chest) I was just was wondering if this is normal or am i doing something wrong or is my diet mabie wrong
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  15. #105
    Registered User SuppJunky's Avatar
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    Originally Posted by jetnut69 View Post
    Hey im 15 years old and have been lifting for about 8 months now i go to the gym 6 days week and am pretty consistent with it. Through these 8 months i dont think i have gotten strong enough for the amount i work out and i was wondering if it was normal. when i started i benched about 145 and now i am up to 170. I weigh 150 and am 5'10. (and to make myself more clear the bench was just an example on gain not trying to say all i do is chest) I was just was wondering if this is normal or am i doing something wrong or is my diet mabie wrong
    Those seem like pretty standard gains don't let it get down on you, It really depends what you goals are. Make sure you are getting enough protein ( 1-1.5 grams per lb of bodyweight) and plenty carbs also. Keep the food clean though! Do you currently use any supplements?
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  16. #106
    Registered User Wolf1927's Avatar
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    Hey I am 16 years old and I was looking for whey protein when I realized there's so many different types (Isolates, blends, hydrolized, concentrate) what are the different characteristics of each one and which one is in your opinion the best supplement for someone like me?
    I weigh 146 pounds and I am 5'9
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  17. #107
    Banned CJdiverse's Avatar
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    Thank you!
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  18. #108
    F00D BR4H ErikTheElectric's Avatar
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    Originally Posted by CJdiverse View Post
    Thank you!
    You're welcome.
    IG: ErikTheElectric
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    I like food, two wheels, and deadlifts
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  19. #109
    Registered User PeteCorlin90's Avatar
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    Hey man, you great! WOW
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  20. #110
    Registered User tyson1379's Avatar
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    thanks for the info really appreciate
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  21. #111
    Registered User SubSensation's Avatar
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    some of the nutrition links aren't working?
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  22. #112
    Registered User danlightbulb's Avatar
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    Farley SS Q&A link broke too
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  23. #113
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    sure think cute.
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  24. #114
    Registered User TonyJH's Avatar
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    r.i.p whitekoala
    *Alina Baraz & Galimatias Urban Flora CREW*
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  25. #115
    Registered User angelia02's Avatar
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    These days I lose 5 pounds, I keep moving. as my birthdays is coming, I bought a dress from inshopss. co, wow, look very sexy. LOL
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  26. #116
    Banned stringerworld's Avatar
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    visit stringerworld.com for great gym stringer tank tops at the lowest prices. ALSO RECEIVE 20% OFF ORDERS OF $50 OR MORE
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  27. #117
    Registered User chermanmal's Avatar
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    checking in to this awesome forum
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  28. #118
    Registered User yondoe's Avatar
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    Cada uno es libre de elegir la ropa que quiera ya sea imitacin o no. Hay modelos de imitacin super chulos y de buena calidad
    Yo estuve mirando muchas webs para comprar ropa y la verdad que la eleccin era dificil porque no te llegas a fiar del todo, de la calidad, de si te envia la ropa etcetc..
    yo he comprado en Vvbrand.es y la verdad que no tengo ninguna queja, contesta rpido, el envio rpido y la ropa es de calidad y con muchos detalles (cremalleras y demas) te hablo desde mi experiencia personal . Yo te recomendaria esa sin ninguna duda.
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  29. #119
    Banned sdfhyjdfj's Avatar
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    Lol, No body reads stickies anymore they just make a thread about a topic in a sticky which sucks
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  30. #120
    Banned dgyrfyu's Avatar
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    Really tryin for that sticky
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