Official: BASIC Knowledge on a variety of topics

[rokkyhun]

thx u find this information helpful?

Very helpful bro. Really awesome Sticky Thanks alot

[booksindemand]

Interesting.

[QUOT=Whitekoala;987746593]Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path.

[mackey1123]

Really tryin for that sticky

delete

[eskayyakse]

REGULAR, FREQUENT POSTS TO DO WITH BODYBUILDING, STRENGTH TRAINING, TRAINING STYLES, BODY TYPES, NUTRITION, ALCOHOL EFFECTS, PSYCHOLOGY, PHILOSOPHY AND OTHER GENERAL ASPECTS OF LIFE.

SHAZDOUT.BLOGSPOT. COM

Please feel free to comment and message me with any questions, pointers or experiences.

email: kho_93@live.co.uk
twitter: @shayankhomami
Facebook: Shayan Khomami
instagram: eskayyakse

[rise1]

nobody is checking it out and keep asking the same questions... Why new users? What's the problem!!!

[angel61939]

was kinda helpful

[simondang91]

good info bro

[victorbourke909]

General Knowledege on what exercise hits what body part is really great ...im bookmarking that shizzzz

[amdokar]

thanks

[amdokar]

(y)

[joleyjames123]

just trying to help people out man

I'll try for it.

[tribalen]

mirin!

[tribalen]

brun fat.

[jetnut69]

Hey im 15 years old and have been lifting for about 8 months now i go to the gym 6 days week and am pretty consistent with it. Through these 8 months i dont think i have gotten strong enough for the amount i work out and i was wondering if it was normal. when i started i benched about 145 and now i am up to 170. I weigh 150 and am 5'10. (and to make myself more clear the bench was just an example on gain not trying to say all i do is chest) I was just was wondering if this is normal or am i doing something wrong or is my diet mabie wrong

[SuppJunky]

Hey im 15 years old and have been lifting for about 8 months now i go to the gym 6 days week and am pretty consistent with it. Through these 8 months i dont think i have gotten strong enough for the amount i work out and i was wondering if it was normal. when i started i benched about 145 and now i am up to 170. I weigh 150 and am 5'10. (and to make myself more clear the bench was just an example on gain not trying to say all i do is chest) I was just was wondering if this is normal or am i doing something wrong or is my diet mabie wrong

Those seem like pretty standard gains don't let it get down on you, It really depends what you goals are. Make sure you are getting enough protein ( 1-1.5 grams per lb of bodyweight) and plenty carbs also. Keep the food clean though! Do you currently use any supplements?

[Wolf1927]

Hey I am 16 years old and I was looking for whey protein when I realized there's so many different types (Isolates, blends, hydrolized, concentrate) what are the different characteristics of each one and which one is in your opinion the best supplement for someone like me?
I weigh 146 pounds and I am 5'9

[CJdiverse]

Thank you!

[ErikTheElectric]

Thank you!

You're welcome.

[PeteCorlin90]

Hey man, you great! WOW

[tyson1379]

thanks for the info really appreciate

[SubSensation]

some of the nutrition links aren't working?

[danlightbulb]

Farley SS Q&A link broke too

[narcisasterrill]

sure think cute.

[TonyJH]

r.i.p whitekoala

[angelia02]

These days I lose 5 pounds, I keep moving. as my birthdays is coming, I bought a dress from inshopss. co, wow, look very sexy. LOL

[stringerworld]

visit stringerworld.com for great gym stringer tank tops at the lowest prices. ALSO RECEIVE 20% OFF ORDERS OF $50 OR MORE

[chermanmal]

checking in to this awesome forum

[yondoe]

Cada uno es libre de elegir la ropa que quiera ya sea imitación o no. Hay modelos de imitación super chulos y de buena calidad
Yo estuve mirando muchas webs para comprar ropa y la verdad que la elección era dificil porque no te llegas a fiar del todo, de la calidad, de si te envia la ropa etcetc..
yo he comprado en Vvbrand.es y la verdad que no tengo ninguna queja, contesta rápido, el envio rápido y la ropa es de calidad y con muchos detalles (cremalleras y demas) te hablo desde mi experiencia personal . Yo te recomendaria esa sin ninguna duda.

[sdfhyjdfj]

Lol, No body reads stickies anymore they just make a thread about a topic in a sticky which sucks

[dgyrfyu]

Really tryin for that sticky