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  1. #61
    Fake Gorilla 400Lb Gorilla's Avatar
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    Originally Posted by N4J4R View Post
    Was not looking for reps, though.
    Well you will get them anyway lol. Make the thread please. Right now i am working on rotating those stickies back in and out but lets be honest this section had a lot of stickies. New members tend to scroll past and miss a lot simply because there is too much to look at.

    And like coolcicada said this WAS my half ass attempt at a combo of these threads. I want a "mega thread" of info for begginers and even intermediates to look at and easily go to the link(s) of the info they are looking for. The threads that are linked that get the most traffic i will keep sticking/unsticking to keep it simple. Too much info all at once can be just as bad as not having enough.

    So yeah N4, you make the thread all i can really give you is appreciation and reps for simplifying everything. You would get both
    Squat: 475 Bench: 355 Dead: 585 Press: 245

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  2. #62
    GOON SQUAD CREW N4J4R's Avatar
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    Originally Posted by 400Lb Gorilla View Post
    Well you will get them anyway lol. Make the thread please. Right now i am working on rotating those stickies back in and out but lets be honest this section had a lot of stickies. New members tend to scroll past and miss a lot simply because there is too much to look at.

    And like coolcicada said this WAS my half ass attempt at a combo of these threads. I want a "mega thread" of info for begginers and even intermediates to look at and easily go to the link(s) of the info they are looking for. The threads that are linked that get the most traffic i will keep sticking/unsticking to keep it simple. Too much info all at once can be just as bad as not having enough.

    So yeah N4, you make the thread all i can really give you is appreciation and reps for simplifying everything. You would get both
    Check PMs for thread link

    Will make edits as I/you/others see fit.
    <<:::>> Founder, CMO, Researcher, & Writer at Spartan Supps. <<:::>>

    www.facebook.com/spartansupps

    http://spartansupplements.wordpress.com/
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  3. #63
    Bodybuilding Success Coolcicada's Avatar
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    You should give my tips threads a trial run.

    (Srs)

    And unsticky this one.
    Misc Cologne Crew
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  4. #64
    Registered User Kissemjau's Avatar
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    Who is this

    Originally Posted by Francis333 View Post
    why did this get deleted
    I need to find this guy. Can't figure out how to post pictures on this thing. But the guy is French Canadian (so I've heard), has a tattoo of a cross with wings on his back, and I've seen videos of him posing and eating snowflakes. He seems to be in his early 20s and about 1.75 m. I understand this is pretty weird. But I hope somebody recognizes my lame description.
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  5. #65
    T.U.L.I.P. Tb0282's Avatar
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    What Happened to wk?
    ~Jesus Christ Is My Savior Crew~

    The land at the end of our toes goes on and on,
    The sand at the core of our bones continues on

    Hey I just met you. And this is crazy. But today is chest day. So spot me maybe?

    Art thou prone to such insurmountable force upon thou biceps?
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  6. #66
    Registered User LargeMega's Avatar
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    tnx a lot! i will read
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  7. #67
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    Thumbs up Help anyone!!!

    Hey guys, i was just curious if you could give me a round estimate on what my Body fat % is also after you figure that out. i am trying to get to 7-8% for my Mexico trip that is in late March, i have from now till then to do as much work as possible. Ive been lifting for awhile not insane but a lot and this is where i am as of 3 days ago. all the the pictures are un flexed except for 3 and they are obvious which ones. So what i was wondering is can you tell me exactly what i should do what i should take and how i should eat for the the remainder until March that would be most beneficial to me! Please and Thank you Oh! and one last thing is that while im cutting down to that percentage i would like to maintain as much muscle as possible if not add while doing it!
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  8. #68
    N0-L1M1TZ strangeclouds's Avatar
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    Originally Posted by N4J4R View Post
    Lol I'm already working on the second edition of the Spartan Supps + GSF e-book so I'm typing a lot as it is (should hit 2k+ pages in this new edition; pepper your angus GSF bros). I really don't mind, but again, it will be succinct. Walls of text do not get read here.
    Oh, 2000 huh? ...you know what I'm going to ask for...cliffs!?!?!?
    Originally Posted by Coolcicada View Post
    You should give my tips threads a trial run.

    (Srs)

    And unsticky this one.
    Haha lmao
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  9. #69
    Registered User coknown's Avatar
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    Ok, so I read through everything you posted in the original post.. I am a little confused, my brother has protein shakes mix, is has 54Grams of protein but it has 600 calories.. Right now I am focusing on doing cardio and running right now to loose weight, so would taking one of the protein shakes ruin my work? Or would it be better to drink it?
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  10. #70
    Registered User danreilly's Avatar
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    Can someone point me in the right direction, i work out 3 times a week but need abit of direction. anyone no of any good programs for a full body work-outs 3 days a week?
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  11. #71
    Registered User Matt7020's Avatar
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    Originally Posted by danreilly View Post
    Can someone point me in the right direction, i work out 3 times a week but need abit of direction. anyone no of any good programs for a full body work-outs 3 days a week?
    If you want to do full body workouts I would pick two of your favorite exercises for each muscle group and go with that. You don't want to overtrain. I would do 3 sets of each exercise. I would take a day off in between workouts since they are full body workouts. Remember to keep you diet in check and you'll see results
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  12. #72
    Registered User Matt7020's Avatar
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    Originally Posted by coknown View Post
    Ok, so I read through everything you posted in the original post.. I am a little confused, my brother has protein shakes mix, is has 54Grams of protein but it has 600 calories.. Right now I am focusing on doing cardio and running right now to loose weight, so would taking one of the protein shakes ruin my work? Or would it be better to drink it?
    To lose weight you need to be in a caloric deficit. Calculate your BMR and make sure that you are not eating more calories than you are burning. The shake will be fine if you are in a caloric deficit.
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  13. #73
    Registered User bnoble01's Avatar
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    Woah thanks man
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  14. #74
    Registered User art29's Avatar
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    yes, That is true
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  15. #75
    Registered User Nezaralansari's Avatar
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    Hi I'm 14 years old 118lbs,5"2,12% body fat and I'm looking to bring my six pack out. I have 2 pack but I want to get down 8% body fat so I can be ripped currently doing IF but I need a solution I have been weight/cardio training for 6-8 months and bulked and cut a couple of times but now I have been doing p90x and only doing the weight training videos and I just can't seem to get my six pack. So I need help what should I do should do intermittent fasting or just 4 meals with a calorie deficit and 40-60g high gi carbs and rest protine and healthy fats. I am in high school so i I get a limited amount of time to workout about 1-2 hours at home gym and I never have energy but I still push through and PUMP IRON 👍

    Home gym:
    (adjustable dumbbells, ez curl bar,barbell,resistance bands, bench,pull up bar, and I have some insanity videos lol.
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  16. #76
    Registered User Cruyff's Avatar
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    Helpful post
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  17. #77
    Registered User Chisholm94's Avatar
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    Thanks man this helped a great deal!!
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  18. #78
    Registered User nixmall's Avatar
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    Good go-to thread! Thanks!
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  19. #79
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    Need help finding a good lower abdominal workout, does anyone know of any good ones that aren't just plain old crunches and stuff?
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  20. #80
    Registered User RedBull54's Avatar
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    Originally Posted by Nezaralansari View Post
    Hi I'm 14 years old 118lbs,5"2,12% body fat and I'm looking to bring my six pack out. I have 2 pack but I want to get down 8% body fat so I can be ripped currently doing IF but I need a solution I have been weight/cardio training for 6-8 months and bulked and cut a couple of times but now I have been doing p90x and only doing the weight training videos and I just can't seem to get my six pack. So I need help what should I do should do intermittent fasting or just 4 meals with a calorie deficit and 40-60g high gi carbs and rest protine and healthy fats. I am in high school so i I get a limited amount of time to workout about 1-2 hours at home gym and I never have energy but I still push through and PUMP IRON 

    Home gym:
    (adjustable dumbbells, ez curl bar,barbell,resistance bands, bench,pull up bar, and I have some insanity videos lol.
    Try Greg Plitts MFT28 4-week workout. I've been doing it for the last 2 weeks or so and I've gained 5 pounds of muscle mass and have lost a ton of fat and can see great definition coming through already. As long as you stick to that workout and have a good diet going then you should see great results in only a few weeks
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  21. #81
    Registered User shishang23's Avatar
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    calculating macros http://www.armaniwatchbrand.com/ armani

    Originally Posted by Whitekoala View Post
    I just tried to combine what most questions were asked about.

    Either workout routines, nutrition, losing fat, bulking or cutting(calculating macros), supplements,etc.

    Also whenever someone asks a question about, i want to gain armani blah blah pounds or lose blah blah blah. I just link them to this.
    Good thread. But isn't most of this already covered? I see what you're doing emporio though. You're trying to make a directory to get the noobs to the original source of info, right?
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  22. #82
    Registered User lanceadam's Avatar
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    Originally Posted by 1ntensityrules View Post
    That is true
    okwwedd
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  23. #83
    Registered User SUNBRO's Avatar
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    thoughts on 5x5?
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  24. #84
    Banned profamer's Avatar
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    fantastic
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  25. #85
    Registered User nannasin28's Avatar
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    muscle groups then its all summed up in this one thread.
    http://www.hqew.net
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  26. #86
    Registered User DoddsGainzz's Avatar
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    Helped a lot!!! Thx
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  27. #87
    Registered User NIMOHOSTCO's Avatar
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    Good post
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  28. #88
    Registered User giggitygoo202's Avatar
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    Niiiicee
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  29. #89
    Registered User zincsulfate's Avatar
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    Oh. Hmmmmmm
    zinc sulfate from RECH CHEMICAL CO.LTD
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  30. #90
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    Unhappy

    A very unique perspective for your article, I agree with your point of view.I also hope that you are at work is to be able to relax, this is what I recommend to your game, you can click on Diablo 3 Gold
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