Ali Khan after 3 month gym

[ak666666]

Im not doing 10-12 reps per set but 4 reps and 3-4 sets, for strength.

Inclined leg press 80+80 kg
Squats 25+25 kg
Hamstrings 6 or max 7 plates
Calves raises 40+40 kg
Lower back "Good morning" or bent over and straightening with 40kg
Abs 20kg

Trapezius 60+60 kg
sitting chest push all-3 plates
biceps ~15+15 kg
triceps push down 5 plates
shoulders ~12+12 kg
upper back ~12+12 kg
wings 6-7 plates