Reply
Page 10 of 10 FirstFirst ... 8 9 10
Results 271 to 285 of 285
  1. #271
    Registered User JaxLifter's Avatar
    Join Date: Mar 2011
    Location: Portsmouth, Virginia, United States
    Age: 35
    Posts: 419
    Rep Power: 142
    JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10)
    JaxLifter is offline
    Originally Posted by Cowmustard View Post
    not going to lie, jumping from my usual 3-5 rep scheme to the 12 in all pro has been an event to say the least.
    You get gassed like nobody's business at these higher reps ranges. I'm still not 100% right after LAST week's squat day! lol! Still tight in teh thighs. But it's squat day again today so I'm heading out in a bit to make it RAIN box squats all up in deh gym! I pin-pointed the exercise that crushed me last week: 3 sets of 15-20 rep front squats. Even at just 65 lbs, the reps were the culprit!

    Today is more "Sane" in terms of sets and reps. Still 2-3 sets of 8-10 reps. This will be fun!
    Current Lifts:

    Incline Bench: 205x3
    DeadLift: 405x1
    Box Squat: 325x4

    Goals by July 1:
    Incline Bench: 235
    Deadlift: 450
    Box Squat:375
    Reply With Quote

  2. #272
    Registered User JaxLifter's Avatar
    Join Date: Mar 2011
    Location: Portsmouth, Virginia, United States
    Age: 35
    Posts: 419
    Rep Power: 142
    JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10)
    JaxLifter is offline
    ***TRAINING UPDATE***

    SQUATZ DAY

    Box Squat
    Warm up
    135x10
    185x5

    Work Sets
    255x6
    255x6
    255x15 <---Stopped at the top a couple of times to catch my breath.

    Front Squats
    3x95x10 <---ATG all day long on these! Put a couple of 5lb plates under my heels and I can knock them out fairly well!

    Leg Press
    400x10
    450x10
    450x10

    Lunge
    2x30x10

    Planks
    2x40 seconds

    I was dripping sweat after this workout! It felt GREAT!!! Other than the fact that I drank WAY WAY WAY WAY WAY WAY WAY WAY WAY too much booze yesterday, I felt really good in the gym.

    DIET UPDATE: It's been crap. I'M COMING HOME TO KETO-VILLE!!! (initiate the ticker-tape parade welcoming me back! lulz)

    Going to hit this hard. Lift heavy. Cardio will be LISS for the most part and weights will serve as my HITT training.

    Question for the board: How much canned tuna are y'all scarfing down each week? I'm working on trying to get more fish into the diet and a quick tuna salad with mayo and relish does the trick AND tastes pretty darn good to boot! Going to work on a chicken salad with the same general base, but add some brown or yellow mustard to it. Thanks guys!
    Current Lifts:

    Incline Bench: 205x3
    DeadLift: 405x1
    Box Squat: 325x4

    Goals by July 1:
    Incline Bench: 235
    Deadlift: 450
    Box Squat:375
    Reply With Quote

  3. #273
    Registered User Cowmustard's Avatar
    Join Date: Jun 2009
    Location: Georgia, United States
    Age: 36
    Posts: 2,905
    Rep Power: 446
    Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250)
    Cowmustard is offline
    as far as tuna goes, when I was doing the Arnold 40/40/20, I was putting down a can a day at least. no ill affects...... I think.
    Myfitnesspal Cowmustard
    Mapmyrun Cowmustard
    Reply With Quote

  4. #274
    Water Heater in Training lochinvar76's Avatar
    Join Date: Jun 2011
    Location: Gilbert, Arizona, United States
    Posts: 1,142
    Rep Power: 2432
    lochinvar76 is just really nice. (+1000) lochinvar76 is just really nice. (+1000) lochinvar76 is just really nice. (+1000) lochinvar76 is just really nice. (+1000) lochinvar76 is just really nice. (+1000) lochinvar76 is just really nice. (+1000) lochinvar76 is just really nice. (+1000) lochinvar76 is just really nice. (+1000) lochinvar76 is just really nice. (+1000) lochinvar76 is just really nice. (+1000) lochinvar76 is just really nice. (+1000)
    lochinvar76 is offline
    Since I switched to Keto I haven't had much tuna, but instead have done salmon. You can find the Chicken of the Sea pink salmon in pouches pretty cheap if you look around for a sale. You can even do it up like you would a tuna salad and it comes out delicious. I also like the way it tastes when mixed with avocado. Just something to think about.
    Reply With Quote

  5. #275
    Registered User Timbarism's Avatar
    Join Date: Feb 2007
    Location: Australia
    Age: 32
    Posts: 101
    Rep Power: 203
    Timbarism is on a distinguished road. (+10) Timbarism is on a distinguished road. (+10) Timbarism is on a distinguished road. (+10) Timbarism is on a distinguished road. (+10) Timbarism is on a distinguished road. (+10) Timbarism is on a distinguished road. (+10) Timbarism is on a distinguished road. (+10) Timbarism is on a distinguished road. (+10) Timbarism is on a distinguished road. (+10) Timbarism is on a distinguished road. (+10) Timbarism is on a distinguished road. (+10)
    Timbarism is offline
    Haven't really made it regular, but sometimes Ill snack on a mix of tuna, black pepper and Paul Newman's whole egg aioli mixed up.

    When I was happy having regular tuna, it was 2 cans a day. No gills or flippers grown on that day

    Chicken salad is a boss idea, just care those dressings
    "Pain is inevitable, suffering is optional"

    2013 Transformation Challenge Aus Brah checking in - http://forum.bodybuilding.com/showthread.php?t=150947503
    Reply With Quote

  6. #276
    Registered User JaxLifter's Avatar
    Join Date: Mar 2011
    Location: Portsmouth, Virginia, United States
    Age: 35
    Posts: 419
    Rep Power: 142
    JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10)
    JaxLifter is offline
    Originally Posted by Timbarism View Post
    Haven't really made it regular, but sometimes Ill snack on a mix of tuna, black pepper and Paul Newman's whole egg aioli mixed up.

    When I was happy having regular tuna, it was 2 cans a day. No gills or flippers grown on that day

    Chicken salad is a boss idea, just care those dressings
    Thanks for the input there. I've done the tuna salads the last few days and have really enjoyed it!

    Originally Posted by lochinvar76 View Post
    Since I switched to Keto I haven't had much tuna, but instead have done salmon. You can find the Chicken of the Sea pink salmon in pouches pretty cheap if you look around for a sale. You can even do it up like you would a tuna salad and it comes out delicious. I also like the way it tastes when mixed with avocado. Just something to think about.
    I'll look for some salmon to mix things up. GREAT suggestion! LOVE me some grilled salmon on the cedar plank....I know, post useless without subject food pr0n attached...

    Originally Posted by Cowmustard View Post
    as far as tuna goes, when I was doing the Arnold 40/40/20, I was putting down a can a day at least. no ill affects...... I think.
    Glad you didn't turn all fish like from it!

    Thanks y'all for the input. Keto may start in earnest next week... that daggum easter basket has turned into quite the nemisis...
    Current Lifts:

    Incline Bench: 205x3
    DeadLift: 405x1
    Box Squat: 325x4

    Goals by July 1:
    Incline Bench: 235
    Deadlift: 450
    Box Squat:375
    Reply With Quote

  7. #277
    Registered User JaxLifter's Avatar
    Join Date: Mar 2011
    Location: Portsmouth, Virginia, United States
    Age: 35
    Posts: 419
    Rep Power: 142
    JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10)
    JaxLifter is offline
    ***TRAINING UPDATE***

    A double dose for anyone who's been following along at home! Pull and Lift Days COMBINED POST OF EPICNESS

    PULL DAY, Tuesday 4/2/13

    Bent Over Barbell Row
    Warm ups
    135x10
    155x10

    Work Sets
    190x6
    190x6
    190x20!!! <---Strapped up for this set and I could just go all day long with these! LOVE me some BOR!!! I fell for them doing All Pro's beginner routine to be factual

    One Arm DB Row (Strapped)
    3x110x10 <---Heavy, but just right for x10

    Close Grip Front Lat Pulls
    210x10
    190x10
    170x10

    Barbell Curl
    ALMOST did these in the squat rack to mock those who don't squat...decided against it. Then, the next dude to use the squat rack did, you guessed it, curls.

    65x10
    2x75x10

    SUPERSET WITH

    Barbell Oblique Twists

    BURN OUTS
    Machine Preacher Curls
    60x12
    50x15 <---Pump effect was awesome here!

    Standing Free-Motion One Arm Alternating Curls
    2x30x20

    Fin.



    DEADLIFT DAY, 4/4/13

    Warm Ups
    135x10 (sumo)
    185x10 (half sumo/half reg)

    Work Sets
    280x6
    280x6
    280x15!!! <---Strapped up again and just repped these out. Didn't slow down, just bossed my way through!

    Barbell Good AM
    3x135x10

    SUPERSET WITH

    Dumbbell Shrugs
    6x60x20 <----Also superset them with the dumbbell/kettle bell swings for added shrugging POWERS

    Kettle Bell Swings
    55x10
    2x65x10

    Kneeling Cable Crunches
    3x180x10

    Fin.

    Good workout today with the deadlifts. We decided that the rack pulls weren't the best option for us, so we nixed those and did good AMs instead, but kept the shrugs. I'd think that with a few months of progressively heavier shrugs at that rep/set range, I'll see some yolkage pop up! That's my goal btw...just look YOLKED everywhere I go!

    Diet wise, my day time eating has been fine. Tuna and/or protein shake. No problems. Night time is biting me in the rear. My mother in law has stayed with us this week as she's recovering from surgery from last week and, add to it, the Easter Bunny brought my lovely wife a basket full of chocolate bunnies, cadburry eggs, jelly beans, etc. Those NEED to be gone this week. And I've been doing my part to make sure that happens! lulz

    Next week will start my Keto Part Duex. Keto down to 220! You read it here first amigos! Keep on me! I need to eat keto 5-6 days per week, lift 4 days and do LISS 3 days per week. That's the game plan brosuf's! Who's comin with me man!?
    Current Lifts:

    Incline Bench: 205x3
    DeadLift: 405x1
    Box Squat: 325x4

    Goals by July 1:
    Incline Bench: 235
    Deadlift: 450
    Box Squat:375
    Reply With Quote

  8. #278
    Keepin' It Kingdom (KIK) jcpryor3's Avatar
    Join Date: Apr 2011
    Location: Antioch, California, United States
    Posts: 653
    Rep Power: 180
    jcpryor3 will become famous soon enough. (+50) jcpryor3 will become famous soon enough. (+50) jcpryor3 will become famous soon enough. (+50) jcpryor3 will become famous soon enough. (+50) jcpryor3 will become famous soon enough. (+50) jcpryor3 will become famous soon enough. (+50) jcpryor3 will become famous soon enough. (+50) jcpryor3 will become famous soon enough. (+50) jcpryor3 will become famous soon enough. (+50) jcpryor3 will become famous soon enough. (+50) jcpryor3 will become famous soon enough. (+50)
    jcpryor3 is offline
    Originally Posted by JaxLifter View Post
    ***TRAINING UPDATE***

    SQUATZ DAY

    Box Squat
    Warm up
    135x10
    185x5

    Work Sets
    255x6
    255x6
    255x15 <---Stopped at the top a couple of times to catch my breath.

    Front Squats
    3x95x10 <---ATG all day long on these! Put a couple of 5lb plates under my heels and I can knock them out fairly well!

    Leg Press
    400x10
    450x10
    450x10

    Lunge
    2x30x10

    Planks
    2x40 seconds

    I was dripping sweat after this workout! It felt GREAT!!! Other than the fact that I drank WAY WAY WAY WAY WAY WAY WAY WAY WAY too much booze yesterday, I felt really good in the gym.

    DIET UPDATE: It's been crap. I'M COMING HOME TO KETO-VILLE!!! (initiate the ticker-tape parade welcoming me back! lulz)

    Going to hit this hard. Lift heavy. Cardio will be LISS for the most part and weights will serve as my HITT training.

    Question for the board: How much canned tuna are y'all scarfing down each week? I'm working on trying to get more fish into the diet and a quick tuna salad with mayo and relish does the trick AND tastes pretty darn good to boot! Going to work on a chicken salad with the same general base, but add some brown or yellow mustard to it. Thanks guys!
    Those squats sound painful....15 reps..man oh man lol good stuff Jax!
    Home is the way you make it! You like to see home boys naked? No, home is the way you make it (Joe Dirt)! lol I don't know if you've seen that movie but it seemed appropriate haha

    As far as the tuna goes, I don't eat it normally. I did have make some tune and egg sandwiches the other day though. Talk about food porn lol

    I'm with you though! We gotta shed this weight off. Let's get it bro!
    Trust in the Lord with all your heart, and lean not unto your own understanding.
    In all your ways acknowledge Him, and He shall direct your paths. (Proverbs 3:5-6)

    Starting Stats: 206lbs@19%, LBM@193.4lbs <---------- LBM inaccurate
    Current Stats: 177.8lbs@11.5%, LBM@157.7lbs

    God is first, I am second
    Set goals, take action, then achieve
    Keto Lifestyle

    2012 BB.com Transformation Challenge Log:
    http://forum.bodybuilding.com/showthread.php?t=150883123
    Reply With Quote

  9. #279
    Registered User Cowmustard's Avatar
    Join Date: Jun 2009
    Location: Georgia, United States
    Age: 36
    Posts: 2,905
    Rep Power: 446
    Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250)
    Cowmustard is offline
    get it in
    get it done

    all night long!!!

    yea man!!!
    Myfitnesspal Cowmustard
    Mapmyrun Cowmustard
    Reply With Quote

  10. #280
    Registered User JaxLifter's Avatar
    Join Date: Mar 2011
    Location: Portsmouth, Virginia, United States
    Age: 35
    Posts: 419
    Rep Power: 142
    JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10)
    JaxLifter is offline
    Originally Posted by Cowmustard View Post
    get it in
    get it done

    all night long!!!

    yea man!!!
    YESSIR!!!! Lost my motivation after Friday. Had a few too many beers (only had a few, get it?) and really didn't feel well all day Saturday. So my lower posterior chain worked the couch over all day! LOL!!! I watched baseball, both final four games, some golf AND some Premier League Soccer! It was blissful! The wife was out of the house, I watched sports all day, and handled my firearm, dry firing to work on keeping the barrel still while pulling the trigger. GREAT Saturday! Had a nice little walk with the wife at sunset on Sunday and watched even MORE sports! (like that's even possible?)

    Unfortunately, lots of eating accompanied the couch sitting, so I didn't even bother to weigh myself this morning. Was down to 244.4lbs on Saturday after all 3!!!!!! beers so that was good.

    Now, on to bigger better things...today starts day #1 of keto round #2! So far, I've had my pre-workout which is, has, and always will be ON Amino Energy and a package of tuna salad post workout. I'll have a protein shake after work and BBQ pulled pork with veg for dinner! Got in a SOLID lifting sesh today! Felt MAD strong and pumped out some serious reps on the box squat today!

    ***TRAINING UPDATE***

    Box Squats
    135x10
    185x8
    225x3

    Work Sets
    285x6
    285x6
    285x12!!! <---Last rep blew (nearly a Good AM)

    Front Squats
    135x6
    145x6
    155x6

    Leg Press
    585x6
    635x6
    685x6 <---YEAH BUDDY!

    Single Leg Step Ups
    50x6
    70x6
    90x6

    Good little work out today! Legs were shaky as FUARK after this! SCHWEEEET!!!!

    Going KETO strong into the summer! Gonna drop some lbs.
    Current Lifts:

    Incline Bench: 205x3
    DeadLift: 405x1
    Box Squat: 325x4

    Goals by July 1:
    Incline Bench: 235
    Deadlift: 450
    Box Squat:375
    Reply With Quote

  11. #281
    Registered User JaxLifter's Avatar
    Join Date: Mar 2011
    Location: Portsmouth, Virginia, United States
    Age: 35
    Posts: 419
    Rep Power: 142
    JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10)
    JaxLifter is offline
    245.4lbs this morning. Not TOO TOO bad after a weekend highlighted with beer, burgers, cookies and DRANKS!!! On to bigger and better things!

    Pull day today, so I'm going to do some heavy rowing! Gonna be a good day!
    Current Lifts:

    Incline Bench: 205x3
    DeadLift: 405x1
    Box Squat: 325x4

    Goals by July 1:
    Incline Bench: 235
    Deadlift: 450
    Box Squat:375
    Reply With Quote

  12. #282
    Registered User JaxLifter's Avatar
    Join Date: Mar 2011
    Location: Portsmouth, Virginia, United States
    Age: 35
    Posts: 419
    Rep Power: 142
    JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10)
    JaxLifter is offline
    ***TRAINING UPDATE***

    Pull Day

    Bent Over Row (BOR)
    Warm ups
    135x10
    155x10
    185x5

    Work Sets
    215x6
    215x6
    215x12
    135x20 <---Did an extra burn out set just to keep the blood pumpin!

    Dumbbell Row
    3x120x6

    Close Grip Pull Downs
    3x210x6

    Barbell Curls
    85x6
    2x95x6
    3x45x15

    Concentrations Curls 2x20x10

    Had a crazy pump in my arms at the end of this workout which felt great! A mix of power and volume, which felt great!

    Also, weighed in this morming (4/10/13) at 243.6lbs which means I'm moving in the right direction!

    I also found out that I start my new gig on 4/22 which gives me an extra week to lose a few more lbs to fit more comfortably into my nicer work clothes. I'm going from a pretty rugged work environment to an office one, so jeans are out; khakis are in.

    Today, the goal is to continue to limit carb and calorie intake. Yesterday was a good day calorie wise, but carb wise is another story. At Qudoba (similar to Chipotle), they do Two For Tuesday burritos so the Mrs. and I went and I gave in. Had whole wheat tortilla and brown rice, black beans, chicken and some hot salsas! It was really tasty, but chock-full of carbs! Oh well! I broke my fast yesterday at around 430pm with a protein brownie and bar, had that burrito and a protein shake when I got home. All-in-all my calorie intake was below 2000 (around 1900 actually) and I worked out hard, so my net is even lower. I don't want to undershoot every day like that, so I'll be mindfull of what it is I eat and what my activity level is. 1900 is good for a complete rest day...if I work out as hard as I do and consistantly eat that few calories, I'll run myself into the ground and will struggle to recover from these workouts!
    Current Lifts:

    Incline Bench: 205x3
    DeadLift: 405x1
    Box Squat: 325x4

    Goals by July 1:
    Incline Bench: 235
    Deadlift: 450
    Box Squat:375
    Reply With Quote

  13. #283
    Registered User JaxLifter's Avatar
    Join Date: Mar 2011
    Location: Portsmouth, Virginia, United States
    Age: 35
    Posts: 419
    Rep Power: 142
    JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10)
    JaxLifter is offline
    243.0lbs this morning! Have a deadlift day workout coming up which is gonna be KILLER! 335lbs for a goal of 10 reps. Dis gun b gud!
    Current Lifts:

    Incline Bench: 205x3
    DeadLift: 405x1
    Box Squat: 325x4

    Goals by July 1:
    Incline Bench: 235
    Deadlift: 450
    Box Squat:375
    Reply With Quote

  14. #284
    Registered User JaxLifter's Avatar
    Join Date: Mar 2011
    Location: Portsmouth, Virginia, United States
    Age: 35
    Posts: 419
    Rep Power: 142
    JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10)
    JaxLifter is offline
    Originally Posted by JaxLifter View Post
    243.0lbs this morning! Have a deadlift day workout coming up which is gonna be KILLER! 335lbs for a goal of 10 reps. Dis gun b gud!
    So here's an update of the goings on since the above update:

    I did my incline bench press instead of deadlifts that day because I was having stomach "Issues" that deadlifting would not help. I did 190lbs on incline bench for 9 reps which was WAY more than I needed to do. Was VERY happy about it! Then, on Friday, we did our deadlift sesh. I hit that 335lbs x10 reps. And I'm STILL sore from that workout.

    The prolonged soreness could very well be due to the fact that I've been sick since Friday. I felt a little burn/tickle in the back of my throat on Friday afternoon, and I knew it was coming: Alergies. I was laid out all weekend on the couch and didn't feel like eating and couldn't sleep because I couldn't breath. Total SUCK bomb. So the good news is that I didn't completely wreck last weeks' weight loss and I"m at a nice 242.8lbs as of this morning. The bad news is that I feel weak. VERY weak. And I'm not going to get all my lifting sessions in this week, and I'll be leaving town for a family wedding on Friday and won't make it to the gym to make up for any of it. Oh well. I need to get back on my feet health wise before I can get back to pusin plates in the gym.

    Today is another rest day as I've still got lingering upper respitory issues going on. Back at it tomorrow, health permitting.
    Current Lifts:

    Incline Bench: 205x3
    DeadLift: 405x1
    Box Squat: 325x4

    Goals by July 1:
    Incline Bench: 235
    Deadlift: 450
    Box Squat:375
    Reply With Quote

  15. #285
    Registered User Cowmustard's Avatar
    Join Date: Jun 2009
    Location: Georgia, United States
    Age: 36
    Posts: 2,905
    Rep Power: 446
    Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250)
    Cowmustard is offline
    God bless man, I too suffer from pollen!!! It sucks big time!
    Myfitnesspal Cowmustard
    Mapmyrun Cowmustard
    Reply With Quote

Similar Threads

  1. My Progress with 5/3/1 - LETS GET FUARKIN' MASSIVE!
    By lllDBOlll in forum Workout Journals
    Replies: 4500
    Last Post: 02-25-2014, 06:27 AM
  2. JaxLifter Does 5/3/1 On a Cut
    By JaxLifter in forum Workout Journals
    Replies: 22
    Last Post: 09-20-2012, 06:15 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts