Hey guys, think I got a question that I hope will get some right direction. Workout at a gym for my normal workouts through the week which is a high weight low rep type of workout. When I'm at home at night sometimes I have extra energy to burn from having a bad day, just wanting to vent a little so wondering if you guys would have a full arm workout? I have a straight bar and curl bar?? with a good range of weight along with variable bands. I will do pushups, sit ups, pull ups, body squats ect but kinda looking for a arm circuit to really give them a nice burn. all suggestions...GO
|
|
Results 1 to 2 of 2
-
11-30-2012, 04:04 PM #1Registered User
- Join Date: Nov 2011
- Age: 35
- Posts: 26
- Rep Power: 0
Bicep + Tricep = FULL ARMWORKOUT?
-
11-30-2012, 04:12 PM #2glutamine for the glutes
- Join Date: Apr 2012
- Posts: 580
- Rep Power: 248
curls, reverse curls, skullcrushers, overhead extensions, 21's, close grip floor press, wrist curls, reverse wrist curls.
bench: 275
deadlift:385
squat: 335
currently bulking till 210 then cutting to 195 8% bf
any questions on landscaping feel free to pm, ran my own landscaping company for 5 years.
Bookmarks