Every morning I eat the same thing 1/2 cup of oats and 1 cup egg whites . I usally eat the egg whites and oats separate. What are some good quick breakfast recipes ? I kinda wanna use the same stuff just mix it up
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Thread: Breakfast Ideas ?
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11-26-2012, 05:25 PM #1Registered User
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Breakfast Ideas ?
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11-26-2012, 05:26 PM #2Erick wrecked it
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Cereal.
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11-26-2012, 05:37 PM #3Registered User
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Bacon and eggs
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11-26-2012, 05:51 PM #4Bulking up durty
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Add sliced green peppers, mushrooms, onions to the egg whites, now you have a delicious omelet.
Oats can be prepared with many different kinds of fruit, it really helps keep it interesting. I love the combination of a little maple syrup, cinnamon, and apples. You can try any fruit that appeals to you.
Also, you could just use an electric coffee grinder to pulverize the oats and mix it in with a protein shake.
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11-26-2012, 05:56 PM #5Verbing Weirds Language
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Oats + apple + sugar free syrup + chunky peanut butter
Cinnamon swirl bread + egg whites + protein powder + sugar free syrup = protein french toast
Oats + banana + eggs + cottage cheese + protein powder = banana protein pancakes
Bacon + eggs + cheese + salsa + tortilla = breakfast burritoUS Coast Guard ~ SEMPER PARATUS
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11-26-2012, 05:59 PM #6Registered User
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thanks !
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11-26-2012, 05:59 PM #7
Unless I go out to breakfast I literally cannot go through my morning without a bowl of cereal.
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11-26-2012, 06:34 PM #8MMC's Mr.O
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use the search function!
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11-26-2012, 06:41 PM #9Registered User
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Combine them both... add in some whey.. Win?
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11-26-2012, 06:42 PM #10Registered User
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4 whole eggs scrambled with salsa and 200G Cottage cheese. It's my go to. Never get sick of it.
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11-26-2012, 06:47 PM #11Registered User
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this is probably more so for bulking because it is pretty calorie dense, but:
buttered toast sandwich served with great tasting cheese (eg feta), topped with fried eggs, baked beans and sausages/tuna/ur choice of meat
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11-26-2012, 06:50 PM #12Erick wrecked it
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Leftover pizza is always good. Quick and tasty..
FKK - Elastic waisted jeans are fashionable too.
If you feel bench presses most in your spotter's biceps, you're doing it wrong
"Don't take diet advice from hippies" - Martin Berkhan
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11-26-2012, 06:55 PM #13Enjoying the lamentations
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2 eggs (don't dump the yolks, that's where all the nutrients are) scrambled in a splash of whole milk in a pan slicked with coconut oil and/or butter; add in some tossed spinach, chopped peppers, and sliced mushrooms, serve with peanut butter on sprouted grain toast and your choice of bacon, sausage, beef steak -- or all of the above.
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11-26-2012, 06:57 PM #14Registered User
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most people on bb forums should be contestants of master chef
srs
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11-26-2012, 07:17 PM #15Registered User
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Protein pancakes, with walden farms cinnamon and a drizzle of melted peanut butter HNNNNGGG!
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