i currently have the LSU,Clemson one...is there any more out there?
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Results 1 to 28 of 28
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12-30-2008, 10:22 PM #1Registered User
- Join Date: Jan 2007
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Post Any College Football Programs
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12-30-2008, 10:23 PM #2Registered User
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srlsy?
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12-30-2008, 10:26 PM #3Registered User
- Join Date: Dec 2007
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Post the lsu workout
Current/Goals by double sessions
Bench-250/280
Squat-300/350
Clean-190/225
Vert-not sure but I am 2-3 inches from dunking/35
40-low 4.7-high 4.6/4.6 flat
Height-5'9-1/2/taller
Weight-175/185
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12-30-2008, 10:28 PM #4Registered User
- Join Date: Mar 2006
- Location: Louisiana
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pm me lsu one and i will rep.
We are what we repeatedly do; Excellence is not an act, but a habit -Aristotle.
For I know the plans I have for you...Jer 29:11
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12-30-2008, 10:49 PM #5Hi.
- Join Date: May 2008
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LSU is a good one.
"All we have to decide is what to do with the time that is given to us." Gandalf The Grey
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12-30-2008, 10:56 PM #6Registered User
- Join Date: Dec 2007
- Location: New York, United States
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Can someone post it or send it to me
Current/Goals by double sessions
Bench-250/280
Squat-300/350
Clean-190/225
Vert-not sure but I am 2-3 inches from dunking/35
40-low 4.7-high 4.6/4.6 flat
Height-5'9-1/2/taller
Weight-175/185
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12-31-2008, 04:05 AM #7Registered User
- Join Date: Oct 2008
- Age: 34
- Posts: 110
- Rep Power: 0
hey dawg, if ya can PM me that lsu workout ASAP. And Ill rep you. Appreciated!Originally Posted by RedEnvy11
Sometimes you have to stand alone, to know that you can still stand. -Lazar Angelov
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12-31-2008, 07:42 AM #8Registered User
- Join Date: Feb 2008
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The LSU one is on stack.com
Inside the summer training section.
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12-31-2008, 08:03 AM #9Registered User
- Join Date: May 2005
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PMed you asking for both.... will rep.
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12-31-2008, 08:29 AM #10Registered User
- Join Date: Oct 2008
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I can't find it on that site.Originally Posted by mgfootball
Can some one please send me the LSU routine? Will rep.
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12-31-2008, 08:40 AM #11Registered User
- Join Date: Oct 2008
- Age: 29
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If anyone wants the Clemson program and LSU program , I can PM you it or post it. Just PM me.
Last edited by HardHitter22; 12-31-2008 at 09:32 AM.
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12-31-2008, 10:20 AM #12I read more than I post
- Join Date: Apr 2007
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if someone pms me the lsu one i will rep them
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12-31-2008, 10:24 AM #13Registered User
- Join Date: Oct 2008
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Done.Originally Posted by k-wind
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12-31-2008, 10:24 AM #14Registered User
- Join Date: Feb 2008
- Age: 33
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Here is the link:
http://summer.stack.com/Football.aspx
after that click on The Workout and then open up the pdf file.
LSU Workout
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12-31-2008, 10:34 AM #15Registered User
- Join Date: Sep 2008
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hmm...anyone want a part of U of M's routine?
The particular program is done with 1 45 plate only and you never set it down. Reply if you want it posted.Pain is temporary, It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit however, it lasts forever. That surrender, even the smallest act of giving up, stays with me. So when I feel like quitting, I ask myself, which would I rather live with? Facing up to that question, and finding a way to go on, is the real reward, better than any trophy. -Lance Armstrong
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12-31-2008, 10:41 AM #16Registered User
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Post it please.Originally Posted by Mfitz116
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12-31-2008, 10:47 AM #17Infantry stylin on ya
- Join Date: Nov 2008
- Location: Illinois, United States
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Those workouts if not gotten from a current player or coach is their workout from last season. Still great stuff, would love to see it. Also I will be posting my schools winter and summer lifting programs. Originally I was going to PM to those interested. Might as well make it available to all of you guys. I'll get it up by this weekend.
US Army Infantry Veteran
Follow me
***Chicago Crew***
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12-31-2008, 11:23 AM #18Registered User
- Join Date: Dec 2008
- Age: 36
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Why would you want LSU's when you can get USC's off the same site?
Just sayin..
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12-31-2008, 11:26 AM #19Registered User
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I can't find it. Can you PM me a link?Originally Posted by rustov7
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12-31-2008, 11:35 AM #20Registered User
- Join Date: Nov 2008
- Location: San Diego, California, United States
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Thanks guys. I found so many programs i dont know which one to use. If anyone got USC's please post it. Thanks in advance.
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12-31-2008, 03:53 PM #21Registered User
- Join Date: Sep 2008
- Location: Garden City, Michigan, United States
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First, you hold the plate to your chest, perform 20 squats.
Next take the plate and press it away from your chest for 20 reps.
Then press the plate over head 20 times.
Now, using the plate perform 20 clean and presses.
Curl the plate 20 times.
Rest.
Repeat 3 times.
It is the routine that they have you do to get back into lifting, I cant find the rest of the routine, I had it laying around somewhere.Pain is temporary, It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit however, it lasts forever. That surrender, even the smallest act of giving up, stays with me. So when I feel like quitting, I ask myself, which would I rather live with? Facing up to that question, and finding a way to go on, is the real reward, better than any trophy. -Lance Armstrong
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12-31-2008, 04:31 PM #22Aaron
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Search it on the forums. I posted it a while back.Originally Posted by raybrown
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12-31-2008, 05:12 PM #23Registered User
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just did that 45 plate workout...gave me a good pump
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01-01-2009, 11:32 AM #24Registered User
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- Age: 36
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01-02-2009, 08:12 AM #25Registered User
- Join Date: Sep 2008
- Location: Garden City, Michigan, United States
- Posts: 573
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If you do the plate workout, your cardio endurance will get a big boost too, as Im sure you probably already felt.
Pain is temporary, It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit however, it lasts forever. That surrender, even the smallest act of giving up, stays with me. So when I feel like quitting, I ask myself, which would I rather live with? Facing up to that question, and finding a way to go on, is the real reward, better than any trophy. -Lance Armstrong
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01-02-2009, 06:36 PM #26Registered User
- Join Date: Dec 2006
- Posts: 68
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So are you suppose to just do these lifts each day and nothing else? For example the LSU workout has them doing 4 different lifts 3 times a week (Although I know how important these lifts are). Is that all they do for there workout or do they incorporate other lifts aswell? what about the off days?
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02-03-2016, 06:36 PM #27Registered User
- Join Date: Feb 2016
- Age: 35
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can you pm me the LSU one?Originally Posted by RedEnvy11
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02-04-2016, 11:20 AM #28Protein Shakespeare
- Join Date: Apr 2014
- Posts: 6,563
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last time that user posted was in 2010 and i highly doubt he was just lurking since then... but it's always worth a try.Originally Posted by scunn16
Basic Football / Sports Training Guide:
http://forum.bodybuilding.com/showthread.php?t=172545001
Train smart.
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