- x -

[luzz223]

Gotta love working 12 hour shifts all wknd... lawd

Sup x?

[arian11]

Gotta love working 12 hour shifts all wknd... lawd

Sup x?

What do you do? This week was my off Friday week. Nothing like a nice 3 day weekend.

[byrnebv]

Gotta love working 12 hour shifts all wknd... lawd

Sup x?

What do you do? This week was my off Friday week. Nothing like a nice 3 day weekend.

no doubt. you seem to work some brutal hrs, bro. I feel for you, but as they say, hard work pays off....in and out of the gym.

[ScivationLead]

I'm too busy trolling .

Fixed

[luzz223]

What do you do? This week was my off Friday week. Nothing like a nice 3 day weekend.

no doubt. you seem to work some brutal hrs, bro. I feel for you, but as they say, hard work pays off....in and out of the gym.

I work hospital security, it's all 12 hour shifts and normally get every other weekend off. I seem to work a lot because I usually just misc at work lol. I am on a 2 week rotation.. 2 weeks nights and 2 weeks days. First week I work 5 out of 7 days and the second week 2 of 7 so it's not all that bad. 12 hour shifts can be brutal but it does mean more days off

[studentt]

I work hospital security, it's all 12 hour shifts and normally get every other weekend off. I seem to work a lot because I usually just misc at work lol. I am on a 2 week rotation.. 2 weeks nights and 2 weeks days. First week I work 5 out of 7 days and the second week 2 of 7 so it's not all that bad. 12 hour shifts can be brutal but it does mean more days off

props to you, I couldnt do 12 hour work shifts if my life depended on it. 8 hours is killing me currently. And shift work? no thanks jeff. An ex of mine was a nurse and did 2 nights 2 days 12 hour shifts and she was a zombie all the time. She might have just been a zombie though...

[luzz223]

props to you, I couldnt do 12 hour work shifts if my life depended on it. 8 hours is killing me currently. And shift work? no thanks jeff. An ex of mine was a nurse and did 2 nights 2 days 12 hour shifts and she was a zombie all the time. She might have just been a zombie though...

Yah man not many people can do the 12 hours or shift work for that matter. I am absolutely fine with it, policing is my goal so it's nice I have been doing 12 hours/shift work for about 5 years now so nights and long shifts won't be a change when I am finally on a police service. I actually love the shift work and this type of job. I couldn't sit in an office for 9-5, Monday-Friday... would drive me insane

[JOSEF RAKICH]

Lol! Me too. I actually visit another family island here in the Bahamas to relax. There's a place called Spanish Wells only 2 miles long by .5 wide and you ride around on golf carts and just cool out all day. No crime at all there. No-one even licks their doors.

No one even LICKS their doors.. Umm?

Nah thats cool man, thats how it should be everywhere.

[XtremeOCD]

No one even LICKStheir doors.. Umm?

Nah thats cool man, thats how it should be everywhere.

Lol! Small iPhone keys .

[arian11]

Fixed

You are right . I went grocery shopping yesterday and tried to eat a bunch of food in an attempt to weight 230 today. Only came in at 223, fail.

I work hospital security, it's all 12 hour shifts and normally get every other weekend off. I seem to work a lot because I usually just misc at work lol. I am on a 2 week rotation.. 2 weeks nights and 2 weeks days. First week I work 5 out of 7 days and the second week 2 of 7 so it's not all that bad. 12 hour shifts can be brutal but it does mean more days off

Sounds like my friend. He works as a police emergency and non-emergency line operator, 12 hour shifts. Usually 6am-6pm or 6pm-6am. His sleep and lifting schedule is all over the place.

props to you, I couldnt do 12 hour work shifts if my life depended on it. 8 hours is killing me currently. And shift work? no thanks jeff. An ex of mine was a nurse and did 2 nights 2 days 12 hour shifts and she was a zombie all the time. She might have just been a zombie though...

Yea I don't think I could do it either. I work 9 hour shifts plus lunch and I hate it.

Yah man not many people can do the 12 hours or shift work for that matter. I am absolutely fine with it, policing is my goal so it's nice I have been doing 12 hours/shift work for about 5 years now so nights and long shifts won't be a change when I am finally on a police service. I actually love the shift work and this type of job. I couldn't sit in an office for 9-5, Monday-Friday... would drive me insane

Yeap, sitting in an office from 7-5 is driving me insane. I'm ready to quit and go back and live with my parents lol.

[proudmanlet]

Proudmanlet: feels good that I inspired you to eat oatmeal again. I might switch it up every now and then between cooked and uncooked.

Wampa: also a good idea. That crossed my mind for a split second

got back on the oats train today, kept forgetting to buy some when I went out but remembered still had some left in the cupboard, oatmeal + vanilla whey + milk = nom nom nom. Also did my squats today lol

[BAMF_T]

Glad to see SF take that game and on to the superbowl!
And what a game that was.

[PushTheWeak]

Glad to see SF take that game and on to the superbowl!
And what a game that was.

This.

I think the niners are gonna whoop the ravens

[byrnebv]

Glad to see SF take that game and on to the superbowl!
And what a game that was.

when SF was down 17 pts, I didn't know how they would respond. I'm glad they pulled out the win.

I'm a bit surprised NE played the way they did. I figured they were a shoe in for the SB.

[SeazBrah]

I'm a bit surprised NE played the way they did. I figured they were a shoe in for the SB.

Rooting for the Niners now, that was a hell of a game they played.

[TheDoniBaer]

Lifelong Ravens fan.


It's our time. Sorry 49er's fans.

[mab23]

Rooting for the Niners now, that was a hell of a game they played.

same here, that and I live in Cali

[TorontoBrah]

Started taking creatine mono for the first time ever, pls pray for my safety

Ultimate Nutrition Creatine Monohydrate

[Doollas]

Stay safe brah. Always remember when you feel the rage coming on, just count to 10 with deep breaths.

[arian11]

when SF was down 17 pts, I didn't know how they would respond. I'm glad they pulled out the win.

I'm a bit surprised NE played the way they did. I figured they were a shoe in for the SB.

Don't you know why they call him Matty Ice? Cuz he goes cold in the 2nd half. Shouldn't be surprised about NE either, they can't win when they aren't allowed to cheat.

I am now rooting for Collin Kaepernick to troll everyone. I'm from Miami, yet my FB is all of a sudden blowing up with "Ravens are the best" statuses. Everyone is riding on Ray Lewis' cawk, especially all friends who are UM fans. Collin Kaepernick is the only one that can save me now.

[proudmanlet]

Started taking creatine mono for the first time ever, pls pray for my safety

Ultimate Nutrition Creatine Monohydrate

Srsly bro, watch for gastrointestinal symptoms (bloating, cramping, da runs etc), creatine mono can cause those side effects in some ppl, there's other forms that avoid the side effects, I can aware u of them if needed (and yeah still talking about actual creatine NOT dat der)

[SPFjudge]

Glad to see SF take that game and on to the superbowl!
And what a game that was.

Falcons fan here

[Doollas]

Falcons fan here

Cowboys fan...was a big ATL fan Sunday. Go Ravens?

[proudmanlet]

is it just me or do those girl scouts start selling dem cookies right about the time new year resolutions about diet r getting weak?

[PushTheWeak]

is it just me or do those girl scouts start selling dem cookies right about the time new year resolutions about diet r getting weak?

Never had a girls scouts cookie crew.

Are they good?
Brb don't let the 320 fool you lol

[TorontoBrah]

Srsly bro, watch for gastrointestinal symptoms (bloating, cramping, da runs etc), creatine mono can cause those side effects in some ppl, there's other forms that avoid the side effects, I can aware u of them if needed (and yeah still talking about actual creatine NOT dat der)

I get massive heart burns due to gas, been on medication for 6 months. I'm avoiding the loading phase and just taking 5g a day, lets see if I still get those symptoms

There's a video on YouTube, guy says creatine needs to be completely dissolved in water before you drink it to avoid those problems. True?

[iTzDevo]

Srsly bro, watch for gastrointestinal symptoms (bloating, cramping, da runs etc), creatine mono can cause those side effects in some ppl, there's other forms that avoid the side effects, I can aware u of them if needed (and yeah still talking about actual creatine NOT dat der)

happens to me whether it was completely dissolved or not... ****s with my IBS, used it a few times without success

[proudmanlet]

Never had a girls scouts cookie crew.

Are they good?
Brb don't let the 320 fool you lol

Wat? Not sure if srs about never having gs cookies lol, but yeah they r too good, dem thin mints r my favorite. The worst thing tho is just the fact that they're out there selling them whenever u come out of a store and u feel like a heartless bastard if u don't buy any lol, but u can also just give them $ to send a box to the troops so sometimes I just do that

I get massive heart burns due to gas, been on medication for 6 months. I'm avoiding the loading phase and just taking 5g a day, lets see if I still get those symptoms

There's a video on YouTube, guy says creatine needs to be completely dissolved in water before you drink it to avoid those problems. True?

Idk if true or not, try it and see, when I tried creatine mono I used pills and got the symptoms, here's some info on different forms that avoid the mono side effects

Just started using this
http://www.bodybuilding.com/store/no...-creatine.html

Used to use this http://www.bodybuilding.com/store/olabs/cakgpowder.html

both kinds avoid side effects (bloating, cramps etc) I get with creatine mono, just switched to the pills since the powder one tastes like chit, works good tho

[Sawa3]

Never had a girls scouts cookie crew.

Are they good?
Brb don't let the 320 fool you lol

I think many of them are good. Just use self control and don't eat the whole box quickly.. LOL

[XtremeOCD]

Sick as a dog. Burning up with a fever, voice is gone, terrible cough and runny nose. Calling it a night early.

Hope everyone else is doing well.