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  1. #361
    Banned RedSoxBrah's Avatar
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    Thanks for the invite proudmanlet

    I'm prepping for a meet in March. Hoping to continue gaining strength while staying in the 198 weight class. Not really too concerned about counting macros at the moment, just looking to keep my protein intake at ~200g/day.

  2. #362
    Registered Weapon proudmanlet's Avatar
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    Originally Posted by RedSoxBrah View Post
    Thanks for the invite proudmanlet

    I'm prepping for a meet in March. Hoping to continue gaining strength while staying in the 198 weight class. Not really too concerned about counting macros at the moment, just looking to keep my protein intake at ~200g/day.
    welcome bro! Keep intaking dem protons!
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  3. #363
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    Originally Posted by RedSoxBrah View Post
    Thanks for the invite proudmanlet

    I'm prepping for a meet in March. Hoping to continue gaining strength while staying in the 198 weight class. Not really too concerned about counting macros at the moment, just looking to keep my protein intake at ~200g/day.
    Strong Avi!! Looks like you injected that bicep! Holy cow!!
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  4. #364
    Lord of Winterfell NedStark's Avatar
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    Originally Posted by RedSoxBrah View Post
    Thanks for the invite proudmanlet

    I'm prepping for a meet in March. Hoping to continue gaining strength while staying in the 198 weight class. Not really too concerned about counting macros at the moment, just looking to keep my protein intake at ~200g/day.
    Whalecum
    Winter is Coming...

  5. #365
    Registered User SPFjudge's Avatar
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    Originally Posted by RedSoxBrah View Post
    Thanks for the invite proudmanlet

    I'm prepping for a meet in March. Hoping to continue gaining strength while staying in the 198 weight class. Not really too concerned about counting macros at the moment, just looking to keep my protein intake at ~200g/day.
    welcome breh.
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  6. #366
    Registered User byrnebv's Avatar
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    Originally Posted by XtremeOCD View Post
    Strong Avi!! Looks like you injected that bicep! Holy cow!!
    Agree. Strong bicep is strong.

    Welcome to the group gang bang.

  7. #367
    Registered Weapon proudmanlet's Avatar
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    Originally Posted by byrnebv View Post
    Agree. Strong bicep is strong.

    Welcome to the group gang bang.
    x3 jelly of RSB's biceps size and peak

    So everyone ready for that Xmas feasting? anyone srsly try to cut over Christmas and stick to diet even on Christmas Day itself? (I do not, just asking)
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  8. #368
    Intense as fuk bro austin.j.taylor's Avatar
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    Today starts 3 days of chiristmas and stuffing myself to the gills foull of turkey and ham. May god have mercy on my waistline.


    Smashing it hard starting on Wednesday.
    ★cVc★

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  9. #369
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    Originally Posted by proudmanlet View Post
    anyone srsly try to cut over Christmas and stick to diet even on Christmas Day itself? (I do not, just asking)
    Nada, my cut went out the window as of yesterday lulz. Will resume on the 26th

  10. #370
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    thx

  11. #371
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    Originally Posted by austin.j.taylor View Post
    Today starts 3 days of chiristmas and stuffing myself to the gills foull of turkey and ham. May god have mercy on my waistline.


    Smashing it hard starting on Wednesday.
    This lol. went to xmas party last night and just ate way to much and drank to much. Thankfully my gym is open xmas eve and day after xmas.

    Hope everyone is enjoying the holidays.
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    -It's not how much you lift, it's how much you look like you can lift!-

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  12. #372
    Too injured to lift crew XtremeOCD's Avatar
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    Originally Posted by proudmanlet View Post
    x3 jelly of RSB's biceps size and peak

    So everyone ready for that Xmas feasting? anyone srsly try to cut over Christmas and stick to diet even on Christmas Day itself? (I do not, just asking)

    I need a whole turkey just for me...
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  13. #373
    Registered Weapon proudmanlet's Avatar
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    Originally Posted by XtremeOCD View Post
    I need a whole turkey just for me...
    U r what u eat
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  14. #374
    Too injured to lift crew XtremeOCD's Avatar
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    Originally Posted by proudmanlet View Post
    U r what u eat
    Haha! Well if that's the case...Nevermind
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  15. #375
    Registered User Trinity1216's Avatar
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    Hope everyone is enjoying the weekend

    Just got done packing up all the home made fudge that I am giving out to family and friends tomorrow night. I was going to post pics but I figured you guys would kick me out lol

  16. #376
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    Mom is making me a banana pudding for -x-Mas. I am excite.

    inb4 what the fukk is banana pudding.
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  17. #377
    Registered User Trinity1216's Avatar
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    Originally Posted by RedSoxBrah View Post
    Thanks for the invite proudmanlet

    I'm prepping for a meet in March. Hoping to continue gaining strength while staying in the 198 weight class. Not really too concerned about counting macros at the moment, just looking to keep my protein intake at ~200g/day.
    Welcome Sorry I missed your post earlier.

    Ohhhhh btw did Proudmanlet explain that one of the requirements is that you must PM all of us your noodz



    I kid I kid

    Originally Posted by SPFjudge View Post
    Mom is making me a banana pudding for -x-Mas. I am excite.

    inb4 what the fukk is banana pudding.
    I def. know what that is, does she want to send me some

  18. #378
    Registered User byrnebv's Avatar
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    jelly of all of you on three days of blown diets. I'm into day 8 of 11. tons of beer, hot wine, brats, crepes, veal, dumplings...this eastern european diet is fun...yet depressing. I've got so much work to do once I get home.

    side note. not sure if any of you have ever visited this part of the world, but out of the three cities I've visited this time around (prague, vienna, munich), I like munich the best.

    have any -x- brahs visited the euro zone? which city(ies) did you like? the food in europe is incredible.

  19. #379
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    Originally Posted by byrnebv View Post
    jelly of all of you on three days of blown diets. I'm into day 8 of 11. tons of beer, hot wine, brats, crepes, veal, dumplings...this eastern european diet is fun...yet depressing. I've got so much work to do once I get home.

    side note. not sure if any of you have ever visited this part of the world, but out of the three cities I've visited this time around (prague, vienna, munich), I like munich the best.

    have any -x- brahs visited the euro zone? which city(ies) did you like? the food in europe is incredible.
    in for some ideas as well, never been out of NA. Definitely changing that in '13.

  20. #380
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    Originally Posted by Trinity1216 View Post

    I def. know what that is, does she want to send me some
    will trade for noodz
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    Originally Posted by byrnebv View Post
    jelly of all of you on three days of blown diets. I'm into day 8 of 11. tons of beer, hot wine, brats, crepes, veal, dumplings...this eastern european diet is fun...yet depressing. I've got so much work to do once I get home.

    side note. not sure if any of you have ever visited this part of the world, but out of the three cities I've visited this time around (prague, vienna, munich), I like munich the best.

    have any -x- brahs visited the euro zone? which city(ies) did you like? the food in europe is incredible.
    I have family throughout Italy, France and Germany. I have gone to Italy to many times to count, the cities I have been to there are, Rome, Venice, Carina, Florence, Santa Caterina, Calabria, Alcamo, Palermo, Santa Ninfa. I am dying to go to Tuscany and Amilifia. I have been to Frankfurt Germany and Manaco(sp?) France.

    There is so many parts of Europe I want to see, Scotland and England is my next trip, it has been my dream to retire to Scotland, but it might be to cold for my husband


    Originally Posted by SPFjudge View Post
    will trade for noodz
    Hahahahahahahaha ummmmmmm....... No

  22. #382
    ◆◆◆◆◆◆◆◆◆ PhiDelt234's Avatar
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    Merry christmas/Happy holidays guys
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  23. #383
    Registered Weapon proudmanlet's Avatar
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    Originally Posted by PhiDelt234 View Post
    Merry christmas/Happy holidays guys
    And Merry -x-mas too xD
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  24. #384
    Registered User byrnebv's Avatar
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    Originally Posted by Trinity1216 View Post
    I have family throughout Italy, France and Germany. I have gone to Italy to many times to count, the cities I have been to there are, Rome, Venice, Carina, Florence, Santa Caterina, Calabria, Alcamo, Palermo, Santa Ninfa. I am dying to go to Tuscany and Amilifia. I have been to Frankfurt Germany and Manaco(sp?) France.

    There is so many parts of Europe I want to see, Scotland and England is my next trip, it has been my dream to retire to Scotland, but it might be to cold for my husband
    That's cool that you have family over there.
    I've been to Italy as well. We did the typical tourist spots: rome, florence, venice. We liked florence the best. It seemed to capture the best of all three.
    For France, we only visited Paris. Huge city, tons to do. We spent 7 full days, and it was not enough to cover everything.
    My favorite so far has been Barcelona. That place is built for fun. Tons to do, great history...plus, the Sagrada la Familia Basilica is a mind = blown moment. Probably the greatest thing I have ever seen in my life.
    I've been to Switzerland as well. Very clean!

    Scotland should be amazing. England/Scotland is our next trip.

  25. #385
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    Originally Posted by PhiDelt234 View Post
    Merry christmas/Happy holidays guys
    Merry Christmas bro

    Originally Posted by MaoriNate View Post
    Merry Xmas y'all, from the land of Aus!
    Merry Christmas to you too !
    Last edited by studentt; 12-24-2012 at 06:51 AM.

  26. #386
    Registered Alpha mgftp's Avatar
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    Happy Holidays and New Year to all.... Embarking on this next week is going to be hell on my body with the food and booze everywhere, nonstop family gatherings starting tomorrow, ending Saturday for me. In addition, looks like I don't have time to make it to a gym.

    Good luck to me and everyone else in here maintaining any resemblance of fitness in a week.
    12-5-23

  27. #387
    - Pumped - BAMF_T's Avatar
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    I work today and tomorrow , time and a half will be ok I guess lol. I kind of volunteered so that others with families and kids can enjoy christmas.
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  28. #388
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    Happy Kwanzaa!

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  29. #389
    Too injured to lift crew XtremeOCD's Avatar
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    Originally Posted by Trinity1216 View Post
    Hope everyone is enjoying the weekend

    Just got done packing up all the home made fudge that I am giving out to family and friends tomorrow night. I was going to post pics but I figured you guys would kick me out lol
    Long live the queen! Hope you and the hubby have a good holiday together and make quadruplets!
    My Bahamian Photo Album <'))><
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  30. #390
    Banned Mechabol's Avatar
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    Originally Posted by RedSoxBrah View Post
    Thanks for the invite proudmanlet

    I'm prepping for a meet in March. Hoping to continue gaining strength while staying in the 198 weight class. Not really too concerned about counting macros at the moment, just looking to keep my protein intake at ~200g/day.
    Looking thick solid tight.. keep us posted on ur progress etc


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