Thanks for the invite proudmanlet
I'm prepping for a meet in March. Hoping to continue gaining strength while staying in the 198 weight class. Not really too concerned about counting macros at the moment, just looking to keep my protein intake at ~200g/day.
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12-22-2012, 10:10 AM #361
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12-22-2012, 10:12 AM #362💪🏻Team Manlet💪🏻
--♥♥--♥♥--TEAM MISC BIG C SUPPORT--♥♥--♥♥--
"A noble spirit embiggens the smallest man." J. Springfield
BRAINWAVES: http://forum.bodybuilding.com/showthread.php?t=147989483
MIND POWER/CONFIDENCE/GOALS
http://forum.bodybuilding.com/showthread.php?t=158959453
http://forum.bodybuilding.com/showthread.php?t=150994183
STOICISM https://forum.bodybuilding.com/showthread.php?t=173954741
1 Samuel 16:7
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12-22-2012, 10:38 AM #363
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12-22-2012, 11:09 AM #364
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12-22-2012, 11:37 AM #365
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12-23-2012, 07:39 AM #366
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12-23-2012, 07:47 AM #367💪🏻Team Manlet💪🏻
--♥♥--♥♥--TEAM MISC BIG C SUPPORT--♥♥--♥♥--
"A noble spirit embiggens the smallest man." J. Springfield
BRAINWAVES: http://forum.bodybuilding.com/showthread.php?t=147989483
MIND POWER/CONFIDENCE/GOALS
http://forum.bodybuilding.com/showthread.php?t=158959453
http://forum.bodybuilding.com/showthread.php?t=150994183
STOICISM https://forum.bodybuilding.com/showthread.php?t=173954741
1 Samuel 16:7
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12-23-2012, 08:36 AM #368
- Join Date: Mar 2009
- Location: De Witt, Iowa, United States
- Posts: 11,040
- Rep Power: 34253
Today starts 3 days of chiristmas and stuffing myself to the gills foull of turkey and ham. May god have mercy on my waistline.
Smashing it hard starting on Wednesday.★cVc★
My Log: https://forum.bodybuilding.com/showthread.php?t=174578931
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12-23-2012, 09:00 AM #369
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12-23-2012, 09:04 AM #370
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12-23-2012, 09:14 AM #371
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12-23-2012, 10:16 AM #372
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12-23-2012, 11:02 AM #373💪🏻Team Manlet💪🏻
--♥♥--♥♥--TEAM MISC BIG C SUPPORT--♥♥--♥♥--
"A noble spirit embiggens the smallest man." J. Springfield
BRAINWAVES: http://forum.bodybuilding.com/showthread.php?t=147989483
MIND POWER/CONFIDENCE/GOALS
http://forum.bodybuilding.com/showthread.php?t=158959453
http://forum.bodybuilding.com/showthread.php?t=150994183
STOICISM https://forum.bodybuilding.com/showthread.php?t=173954741
1 Samuel 16:7
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12-23-2012, 11:06 AM #374
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12-23-2012, 11:15 AM #375
Hope everyone is enjoying the weekend
Just got done packing up all the home made fudge that I am giving out to family and friends tomorrow night. I was going to post pics but I figured you guys would kick me out lol
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12-23-2012, 11:34 AM #376
Mom is making me a banana pudding for -x-Mas. I am excite.
inb4 what the fukk is banana pudding.***Georgia Crew***
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12-23-2012, 12:25 PM #377
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12-23-2012, 12:43 PM #378
jelly of all of you on three days of blown diets. I'm into day 8 of 11. tons of beer, hot wine, brats, crepes, veal, dumplings...this eastern european diet is fun...yet depressing. I've got so much work to do once I get home.
side note. not sure if any of you have ever visited this part of the world, but out of the three cities I've visited this time around (prague, vienna, munich), I like munich the best.
have any -x- brahs visited the euro zone? which city(ies) did you like? the food in europe is incredible.
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12-23-2012, 12:59 PM #379
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12-23-2012, 02:21 PM #380
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12-23-2012, 03:33 PM #381
I have family throughout Italy, France and Germany. I have gone to Italy to many times to count, the cities I have been to there are, Rome, Venice, Carina, Florence, Santa Caterina, Calabria, Alcamo, Palermo, Santa Ninfa. I am dying to go to Tuscany and Amilifia. I have been to Frankfurt Germany and Manaco(sp?) France.
There is so many parts of Europe I want to see, Scotland and England is my next trip, it has been my dream to retire to Scotland, but it might be to cold for my husband
Hahahahahahahaha ummmmmmm....... No
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12-23-2012, 04:15 PM #382
- Join Date: Apr 2011
- Location: Las Vegas, Nevada, United States
- Age: 35
- Posts: 6,771
- Rep Power: 319940
Merry christmas/Happy holidays guys
Visit these educational sites on nutritional and supplemental advice:
AlanAragonblog.com
BroScience.com
★ ★ ★ ★ ★
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12-23-2012, 04:17 PM #383💪🏻Team Manlet💪🏻
--♥♥--♥♥--TEAM MISC BIG C SUPPORT--♥♥--♥♥--
"A noble spirit embiggens the smallest man." J. Springfield
BRAINWAVES: http://forum.bodybuilding.com/showthread.php?t=147989483
MIND POWER/CONFIDENCE/GOALS
http://forum.bodybuilding.com/showthread.php?t=158959453
http://forum.bodybuilding.com/showthread.php?t=150994183
STOICISM https://forum.bodybuilding.com/showthread.php?t=173954741
1 Samuel 16:7
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12-24-2012, 12:41 AM #384
That's cool that you have family over there.
I've been to Italy as well. We did the typical tourist spots: rome, florence, venice. We liked florence the best. It seemed to capture the best of all three.
For France, we only visited Paris. Huge city, tons to do. We spent 7 full days, and it was not enough to cover everything.
My favorite so far has been Barcelona. That place is built for fun. Tons to do, great history...plus, the Sagrada la Familia Basilica is a mind = blown moment. Probably the greatest thing I have ever seen in my life.
I've been to Switzerland as well. Very clean!
Scotland should be amazing. England/Scotland is our next trip.
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12-24-2012, 06:42 AM #385
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12-24-2012, 07:32 AM #386
Happy Holidays and New Year to all.... Embarking on this next week is going to be hell on my body with the food and booze everywhere, nonstop family gatherings starting tomorrow, ending Saturday for me. In addition, looks like I don't have time to make it to a gym.
Good luck to me and everyone else in here maintaining any resemblance of fitness in a week.12-5-23
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12-24-2012, 10:24 AM #387
- Join Date: Jan 2006
- Location: Raleigh, North Carolina, United States
- Posts: 7,743
- Rep Power: 59701
I work today and tomorrow , time and a half will be ok I guess lol. I kind of volunteered so that others with families and kids can enjoy christmas.
*BMBC*
-It's not how much you lift, it's how much you look like you can lift!-
RU
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12-24-2012, 01:04 PM #388
Happy Kwanzaa!
666 reps of peace1372 @ 205
USAPL Senior International Coach & IPF Cat II Referee
Squats & Science Head Coach
http://squatsandscience.com/sscoaching/
Boynton Barbell Center:
http://boyntonbarbellcenter.com/
YouTube Channel:
http://www.youtube.com/user/ariandbz
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12-24-2012, 02:30 PM #389My Bahamian Photo Album <'))><
http://forum.bodybuilding.com/showthread.php?t=143862181
Feb 2017
Lumbar fusion (anterior and posterior approach)
7 incisions
10 screws
2 rods
2 peak cages
Titanium plate
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12-24-2012, 03:59 PM #390
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